12 days of Christmas
All Comanche BackblastsDecember 10th, 2024
AO: f3comanche
Q: Spaz
PAX: yellowcake, Avalanche, pongo, Buck, hokie_pokie, Spaz, Alex
FNGs: 1 Alex
COUNT: 7
WARMUP: Normal warmup including an apology for forgetting the sheet with the 12 exercises.
THE THANG: 12 days. 12 exercises. 12 cones. Pile on the exercises as we work through the days. After each day of exercises, run to corresponding numbered cone and back.
MARY: No time. There were plenty of Mary included in the 12 exercises.
ANNOUNCEMENTS: Mount Afton Challenge Saturday January 18, 2025
COT: Prayers for Buck’s son’s wedding this weekend and his career in the Navy.
Q: Spaz
PAX: yellowcake, Avalanche, pongo, Buck, hokie_pokie, Spaz, Alex
FNGs: 1 Alex
COUNT: 7
WARMUP: Normal warmup including an apology for forgetting the sheet with the 12 exercises.
THE THANG: 12 days. 12 exercises. 12 cones. Pile on the exercises as we work through the days. After each day of exercises, run to corresponding numbered cone and back.
MARY: No time. There were plenty of Mary included in the 12 exercises.
ANNOUNCEMENTS: Mount Afton Challenge Saturday January 18, 2025
COT: Prayers for Buck’s son’s wedding this weekend and his career in the Navy.
Alex, Avalanche, Buck, f3comanche, hokie_pokie, pongo, Spaz, yellowcake