AO: f3afton
Q: Guinness
PAX: stash, Canelo, Opie, Spaz, Buck, Moolah, Machuman (Machu Picchu), Guinness, 6syllables, Salvador
FNGs: 1 Salvador
COUNT: 10

WARMUP:
Mosey around parking lot to Warmorama
SSH x61IC , IST x15IC, Penny Pickers x10IC, Windmills x10IC, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merckens x10 IC
THE THANG:
Partner Reverse Inchworm & Burpee x5
Partner Reverse Lunge & Merken x10
Partner Reverse Bear Crawl & Squats x20

Mosey to Wine Room

Dips 10IC
Partner Pull-ups X10 each hand
Step ups x10
Partner Patty Cake Merkins x20
Incline Merkens x10
Partner WW-2s x20
Derkens x10
Partner Leg Lifts x20
Mike Tysons x10
Partner Daisy Dukes x10 each

Mosey to bottom of Hill

Partner Inchworm & Burpee x5
Partner Lunge & Merken x10
Partner Bear Crawl & Squats x20

Mosey Church Portico

People’s Chair OH Punch x15IC
Decline Mtn Climbers x10IC
Merken Kick Throughs X10
Wall Taps x10IC
Squat Kicks x10
Decline Shoulder Taps x10IC
Reverse Burpees 10
Balls to the Wall

Mosey back to flag for Mary

MARY:
Box Cutters x10IC
Reverse Box Cutters x10IC
Freddy Mercurys x15IC
Crunchy Frogs x15IC
Homer to Marge
Best Exercise For men our era

ANNOUNCEMENTS:
Cinco De Mayo Dad’s Camp
Kannapolis Walk for MS April 6th
Spartan Sprint
COT:
Prayer for Stash’s mother in law dealing with dementia.
Prayer for Stash’s mother recovering from knee replacement surgery
Prayer for Talledaga who is on a mission trip to Brazil.
Prayer for all the pax doing other things like or for pax dealing with sickness or