AO: f3tradition Q: r2d2 PAX: Barney, stash, dingo, Brinkley, Moonlight (Samir), Frostbite MECA FNGs: None COUNT: 8 ¡¡¡¡10 years!!!! YHC started F3 10 years ago today, back when we still used YHC (Your humble correspondent). YHC began at Highland Creek after serving together with the wife of F3’s “Google” at a orphanage nearby. Starting within […]
Tag: dingo
Let’s get PUMPED!
AO: f3kannon Q: Squid PAX: backdraft, Grandmaster, Squid, Big Tuna, ChopSaw, Cupid, Gunny, Big Country, look_me_up, Loafer, dingo, Heisenberg_Kannon FNGs: None COUNT: 12 WARMUP: You know the route! Let’s go! GREAT DAY TO BE ALIVE. Let’s get excited! THE THANG: Run the Hills of Kannapolis! MARY: Stretch ANNOUNCEMENTS: Christmas Party Friday Dec. 13th at Kingpin […]
This & That!
AO: f3kannon Q: Big Country PAX: Sir Topham Hatt, Big Country, schnitzel, Squid, backdraft, Cupid, Night Vision, Dingo, Gilligan, The Hessian FNGs: None COUNT: 10 WARMUP: Usual warm up THE THANG: Ladder 1-15, LBC’s and Shoulder Taps, Additional abs work, The W, Flutter Kicks. MARY: Stretching ANNOUNCEMENTS: We need some Q’s for next week. COT: […]
WFCR
AO: thevalley Q: GentleGrizzly PAX: Barney, Sheldon, Marlboro Man, Skipper, r2d2, Soprano, Sterling, Dogpound, jumanji, pleasure, Brian Martin, Dingo FNGs: None COUNT: 13 WFCR
WFCR
AO: thevalley Q: GentleGrizzly PAX: Stifler, pleasure, Dogpound, Curly Joe, Marlboro Man, jumanji, Barney, Brian Martin, Dingo, Jack Hammer FNGs: None COUNT: 11 WFCR
;)
AO: thevalley Q: the_farm PAX: gentlegrizzly, Stifler, trailmix, r2d2, stash, Marlboro Man, Joystick, Barney, Soprano, Dingo, Push Pop FNGs: 1 Push Pop COUNT: 11 WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: f3 dadz COT:pray
WFCR
AO: thevalley Q: r2d2 , Stifler PAX: dingo, Barney, gentlegrizzly, jumanji, landlord, Marlboro Man, pleasure FNGs: None COUNT: 9 WFCR
Belated WFCR Slackblast
AO: thevalley Q: pleasure PAX: Sterling, Soprano, Barney, pleasure, r2d2, Marlboro Man, jumanji, Dingo FNGs: None COUNT: 8 As usual, the PAX ran to Tradition and back. The people’s Q (credit to @marlboro_man for Qing the COT)
Comanche 6-Year Anny
AO: F3Comanche Q: Avalanche, buckwheat PAX: Greek, pongo, dingo, Avalanche, heatstroke, r2d2, 6syllables, ribshack_f3, forgottenjelly, sully, Iron City, blinddate, schoolbus, stash, Peanuts, hammer, ranger, number_1, Jeff Bolster, hop_hunter, SS Minnow, Sparky, Disaster, SugarF3, Machuman (Machupicchu), Gordo, dropcloth, Poutine, Gumby, shazam, Dogpound, Guinness, ABC, Othello, Kojak, bigblue, Shooter, Mayhem, Opie, buckwheat FNGs: None COUNT: 40 40 […]
Dawghouse 7th Year Anniversary
AO: F3Dawghouse Q: Honey Do, Buck, Loveboat, Ticonderoga, Liquid Courage PAX: F3Pharaoh, Iron City, Bravo, number_1, Loveboat, Mayhem, Big Tuna, Othello, Kojak, SugarF3, Buck, Liquid Courage, Slash, talladega, Cupid, bigblue, 4-wide, hop_hunter, hokie_pokie, Audit, JD, mightymouse, Thickburger, heatstroke, f3_chowder, chachif3, Model T, majorpain, buckwheat, pongo, dingo, Dawghouse MASH, Brinkley, Skipper, SS Minnow, Machuman (Machupicchu), Opie, […]