This & That!
All Kannon BackblastsJune 21st, 2024
AO: f3kannon
Q: Big Country
PAX: Sir Topham Hatt, Big Country, schnitzel, Squid, backdraft, Cupid, Night Vision, Dingo, Gilligan, The Hessian
FNGs: None
COUNT: 10
Q: Big Country
PAX: Sir Topham Hatt, Big Country, schnitzel, Squid, backdraft, Cupid, Night Vision, Dingo, Gilligan, The Hessian
FNGs: None
COUNT: 10
WARMUP: Usual warm up
THE THANG: Ladder 1-15, LBC’s and Shoulder Taps, Additional abs work, The W, Flutter Kicks.
MARY: Stretching
ANNOUNCEMENTS: We need some Q’s for next week.
COT: Prayers for the pax.
#F3Kannon, backdraft, Big Country, Cupid, dingo, Gilligan, Night Vision, schnitzel, Sir Topham Hatt, Squid, The Hessian