AO: Comanche Q: buckwheat , PAX: buckwheat, Spaz, Avalanche, Buck, hokie_pokie, yellowcake, hammer, ManHole, Ranger, 0 FNGs: 1 0 COUNT: 9 It was refreshing to see a large group this morning, but especially to have a visitor, ManHole, an F3er from Wilmington, and Ranger making an impromptu visit after a long hiatus. This gave me […]
Tag: ranger
comanche 20240530
AO: f3comanche Q: Avalanche PAX: ranger, hammer, sully, daisydukes, buckwheat, pongo, Avalanche FNGs: None COUNT: 7 WARMUP: Motivator 7-1 and other stuff THE THANG: Mosey to small hill to the right side, Burpee 5-1 ladder. Burpee, Bear Crawl down, ww2 situp – quadrophelia up Misey to back porch Muscle up*10 Table shoulder press*20 LBC*30 Lunge […]
Not so secret invasion
AO: f3afton Q: yellowcake PAX: hokie_pokie, Stalker, Guinness, Bravo, LoveSeat, Shooter, Iron City, Spaz, yellowcake, Big Tuna, Opie, Geppetto, chachif3, 2/5, riptide, stumpjumper, Fidel, bad Santa, das boot, ranger, pusher, sprague, stout FNGs: None COUNT: 23 Shooter intercepted a communiqué from F3 Davidson alerting us of their planned Afton invasion for Saturday morning. With some […]
Mild Precipitation on a Brisk Morning
AO: f3comanche Q: buckwheat PAX: buckwheat, hammer, Avalanche, pongo, Spaz, yellowcake, Ranger FNGs: None COUNT: 7 WARMUP: Rabbits mosey Parkour loop whilest old or injured Frankenstein walk/lunge walk to the Warm-o-Rama circle. Good group today and a pleasant surprise w/ Ranger making the trek up all the way from South Charlotte! SSH x25IC LSS x15IC […]
Unmotivated People’s Q
AO: F3Comanche Q: Avalanche, buckwheat PAX: hokie_pokie, Avalanche, hammer, ranger, pongo, Kindle, buckwheat, sully, Spaz, Hi-Liter FNGs: None COUNT: 10 WARMUP: After announcing a people’s Q last night and agreeing to start us off, YHC showed up two minutes late, missing an Avalanche led mosey, some merkins, and some penny pickers. Probably missed something, but […]
Comanche 6-Year Anny
AO: F3Comanche Q: Avalanche, buckwheat PAX: Greek, pongo, dingo, Avalanche, heatstroke, r2d2, 6syllables, ribshack_f3, forgottenjelly, sully, Iron City, blinddate, schoolbus, stash, Peanuts, hammer, ranger, number_1, Jeff Bolster, hop_hunter, SS Minnow, Sparky, Disaster, SugarF3, Machuman (Machupicchu), Gordo, dropcloth, Poutine, Gumby, shazam, Dogpound, Guinness, ABC, Othello, Kojak, bigblue, Shooter, Mayhem, Opie, buckwheat FNGs: None COUNT: 40 40 […]