AO: F3Highlands Q: Snowsuit PAX: Flyer, Sparky, Snowsuit FNGs: None COUNT: 3 It was not so cold today, but the fog and humidity kept things muggy. It was a nice change, and also nice to see two other strong PAX out with me today. After warmarama, the Thang (with rocks) went something like this: 50 […]
Author: F3 Meca Slackblast
Blocks, cotters, and Madness
AO: F3Rollingstone Q: Life Alert PAX: Machuman (Machupicchu), Life Alert, Pox, heatstroke, Big Bird, Clickbait, Detention, LoveSeat, MC, r2d2, Vespa-Odell, All-In, FirstDate FNGs: None COUNT: 13 WARMUP: mosey around drop off line w/some butt kickers, slides, Luke Leuckly, Peking lot slides to the teacher lot for some formal Warmarama..SSH, PP, AV, IST, Lumbergs, tempo merkins, […]
This seems oddly familiar
AO: F3Highlands Q: barrister PAX: Illuminati, dropcloth, Greek, Jeff Bolster, Dogpound, Gordo, Powerball, Disaster, Sandman, number_1, Greeter, schoolbus FNGs: None COUNT: 13 WARMUP: usual THE THANG: hills plus basketball goals MARY: a little different ANNOUNCEMENTS: Comanche Convergence COT: prayers
Train Station Boogie
AO: F3Kannon Q: Big Country PAX: Big Country, Big Tuna, Grandmaster, Gunny, Heisenberg_Kannon, Risky Business, Squid FNGs: None COUNT: 7 WARMUP: We did THE THANG: 3 exercises, then run a lap around the train station loop. MARY: abs exercises and stretching COT: Prayers for the pax doing the P200.
M-Bar
AO: F3Dawghouse Q: Dawghouse MASH PAX: Buck, Honey Do, stash, Dawghouse MASH FNGs: None COUNT: 4 An unexpected drizzle did not dampen the spirits of these fine Pax WARMUP: SSHs, Penny Pickers, then a mosey to retrieve cinderblocks THE THANG: 5 stations were set up around the student lot at JMRobinsonHS in the shape of […]
Run until you see some sort of a pool
AO: F3Highlands Q: r2d2 PAX: barrister, Flyer, Dogpound FNGs: None COUNT: 4 1 more down, only 3 AO’S to go. passport challenge almost complete. Thanks for running with me fellas. ANNOUNCEMENTS: F3 dads: April 1st 7-9am at #thebridge Cinco de Mayo weekend: camping and day trip to Dan Nicholas Campground. join #f3dadscamping2023 for more details […]
runners-ruckers
AO: F3Rollingstone Q: Vespa-Odell PAX: Manwich, SugarF3, MC, Spooner, LoveSeat, Hot Pack, Kumho FNGs: None COUNT: 7 WARMUP: runners and rockers did their own routes!! THE THANG: MARY: ANNOUNCEMENTS: COT:
Hills!
AO: Valley Q: pleasure PAX: 2step, pleasure FNGs: None COUNT: 2 The PAX ran a lot of hills and then ran some more hills.
Still Kicking
AO: F3Tradition Q: Boxer PAX: Plebe, kinglouie, Boxer, Johnny U FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for Frostbite and his family. As well as prayers for health and peace for us all.
Our Irish friend and France.
AO: F3Tradition Q: kinglouie PAX: Shooter, Skipper FNGs: None COUNT: 3 WARMUP: The King Louie usual THE THANG: A ladder of burpees and pull ups, Tradition Mile with stops for decline merkins, calf raises, WW2 situps, muscle ups, dips, incline merkins. MARY: Hanging knee raise, hanging leg raise, Mason twist, LBCs, planks and stretching.