AO: Highlands Q: barrister , PAX: Illuminati, barrister, Dime Bag, buffalo_bill, Powerball, Hank FNGs: None COUNT: 6 WARMUP: Usual THE THANG: Usual MARY: Usual 30 Count ANNOUNCEMENTS: Time Laps, 5K COT: Usual
Author: F3 Meca Slackblast
Pox Box – end of the dog days of summer
AO: Rolling Stone Q: Pox , PAX: Cheerwine, Pox, heatstroke, Jobu, Manwich, Hot Pack FNGs: None COUNT: 6 After some back of the envelope, math most stoners realized there was little time to make up their draft position, so the pox box saw some light numbers but we did have an appearance from the one […]
The World Famous Coffee Run
AO: The Valley Q: pleasure , PAX: Curly Joe, Stifler, pleasure, Tulip, Marlboro Man, landlord, Overdraft FNGs: COUNT: 7 The PAX ran there. And then back.
Proxy for @Overdraft
AO: Skywalker Q: Bull – Skywalker , PAX: Poutine, PineTar, Gordo, Glock, thorn104, Sparky, Bull – Skywalker FNGs: None COUNT: 7 WARMUP: Mills, WP, MC, PJ, IM,Dips, BSS THE THANG: Circle of Trust MARY: PC, UT ANNOUNCEMENTS: Isotope convergence 8/29 early COT: prayers for all those affected by the disaster in Nepal
The Archives!
AO: Kannon Q: Big Country , PAX: schnitzel, ChopSaw, Copay, Katniss, Big Country, Olaf , John Cassidy FNGs: 1 John Cassidy COUNT: 7 WARMUP: Usual warm up and stretching THE THANG: 4 exercises, V ups, WWII’s, plank jacks, mountain climbers. We started with 5 of each exercise, then run a lap up the hill through […]
It’s a free wheelin’ Friday
AO: Afton Q: Shooter , PAX: Huggy Bear, Spaz, Buck, Fairy Godfather (Wes Richardson), Dial-up, terribletowel, hokie_pokie, Foosball, hop_hunter, Vegemite, turbine, Shooter, Stoli, Zacchaeus FNGs: None COUNT: 14 THE THANG: Runners did the usual route, Rucker’s and cyclists did their thing. We left with 14, all came back. MARY: Continue to lift up Fairy Godfather’s […]
B.O.M.B.
AO: Tradition Q: Clifford , Frostbite MECA, Moonlight (Samir) PAX: Moonlight (Samir), Frostbite MECA, Clifford FNGs: None COUNT: 3 Peoples Q. WARMUP: 1 mi run, SSH, penny picker, windmill, LSS, merkins, Freddy mercury THE THANG: – 3 pull-ups (3 second hold at top, middle and bottom), 10 dips, 12 burpees – Kettlebell Curl, KB swing, […]
F3 BruCo – Crossroads at Oak Island
AO: Downrange Q: Big Tuna , PAX: Big Tuna FNGs: None COUNT: 10 WARMUP: Windmills and hillbillies – we’re ready to roll. THE THANG: 2 runners and 8 ruckers cruised around Oak Island and all returned safely and on time. ANNOUNCEMENTS: BRR ruck (September) and Riptide Ruck (November) coming up. COT: Ongoing prayers for Aunt […]
Harrisburg Iron- Analytical process
AO: Harrisburg Q: Hacksaw , PAX: Hacksaw, Bearclaw, Gold Rush, Uncle Floyd, Bunyan FNGs: None COUNT: 5 5 arrived to get stronger, He-men and masters of their universe! Chatter went along lines of analytics for fantasy fooball, gambling, movies, Dolly and Tim Curry, Rocky Horror Pocture Show and other thrown in. 0530, off we went […]
Varsity Highlands Bootcamp
AO: Highlands Q: Gordo , PAX: Powerball, Hank, Gordo, barrister, buffalo_bill, Glock, Yankee candle, Demi, Alex FNGs: 1 Alex COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: