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F3 MeCa | April 16, 2021

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Posts By McFeely

5 for Thursday at Comanche

May 16, 2019 |

It was a beautiful morning.  5 PAX awoke and were ready for what was in store at Comanche.   YHC hoped this would be a good workout for those that prefer less running, still tough for a bootcamp, and help … Read More

Birthday Q and remembering Knoxville

April 16, 2019 |

After having some warmer weather this week, temps plummeted for my Q.  So, brought out the winter gear and headed to Comanche!  Better to be cold than to be raining.

YHC brought a workout that I had done before and … Read More

Just another KB workout

January 28, 2019 | 1

YHC decided to step up and ensure Comanches started the week off well.  It was going to be tough to step in place of Chicken Coop (get well brother!), but took some stuff from the first few Comanche KB workouts … Read More

Prepared for rain, but no rain

August 31, 2017 | 2

13 men left the fartsack to see what YHC had in store. Several PaX have been going strong all week making this morning their 4th Comanche workout of the week. Kudos to all of you! In addition, we had appearances … Read More

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | 2


First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

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Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast

July 21, 2017 | 1

Hello MeCa PAX,

Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.

It should be an exciting time!  We have lots of … Read More

F3 Dads Comanche Bootcamp and Breakfast PreBlast – 7/22 @ 8am

July 12, 2017 | 22

F3 MeCa’s Comanche AO will host an F3 Dads Bootcamp (kid-friendly) and Breakfast on Saturday, July 22nd, starting at 8am with breakfast immediately following the beatdown.  We invite all F3 MeCa to come out and get a workout in and then enjoy a … Read More

A little beatdown YHC picked up while in Knoxville

July 11, 2017 | 3

11 men woke up this morning curious as to what was in store for them at Comanche. Some were probably hoping YHC fartsacked when 5:29 approached and the Q was not there.  YHC was delayed in finding my other running … Read More

A Comanche Virgin Bootcamp Q

May 11, 2017 | 7

9 of F3 MeCa’s dedicated PAX rejected the fartsack and ventured into the gloom for a virgin bootcamp Q by YHC. Upon the peer pressure to sign up after the suggestion of a People’s Q and all the HCs for … Read More

MECA Healthy Eating Challenge Fall 2016 Pre-Blast

September 15, 2016 | 23



With summer practically behind us and everyone starting to settle into school and other fall routines, it is a good opportunity for the men of F3 to focus on one aspect that many of … Read More