Posting this from Wrong Way until he gets MECA access: 7 Pax dodged a rainstorm to channel their inner Bill Murray with a Groundhog Day beat down. THE THANG: 10x ‘mericans, 20x swings, 20x overhead press, lap, 20x squats, 20x rows, 20x dead lifts, lap. Rinse & repeat for 30 minutes. MARY:20 crunches OYO, 10 […]
Tag: #f3counts
Fall Equinox – Mettle Style
The weather was perfect on the morn of the first day of Fall. According to Google: “Today (September 23) sees the 2019 autumn equinox, the moment when the planet’s northern hemisphere swaps with the southern hemisphere to become the one furthest from the sun. In theory, this means that everywhere on the planet should get 12 […]
Q Switcheroo
4 Highlands PAX came out to get faster, expecting to support Shaft’s VQ. Little did they know that the day before Shaft hit up YHC on Slack, informing me of an ankle injury that would prevent him from fulfilling his duties as the Q. So I stepped up to cover for Shaft. After notifying the […]
Praying for Rain
Warmarama 15 SSH 15 IST 15 CP 10 Mountain Climbers 10 Shoulder taps The Thang 10 burpees with your bell. Carry bell to playground. Mini round of Mettle Murph. 3 rounds 10 pull ups 20 chest press 30 lunges (15 each leg) Carry bell back to the parking lot and circle up. 30 lawnmowers (15 […]
Bust out the blocks
4 men came out to get stronger this morning, one of them had the most fun getting to and from the AO, evidence below. Warmorama 15 SSH 15 IST 15 CP 10 LSS The Thang Partner up, grab a cinder block. P1 runs to clubhouse, up the stairs and down the ramp and back. P2 […]
F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!
First of all…. Wow, what a great morning! 150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning! In addition, it felt like 150% humidity! Last week we had about 20 HCs, but in the last few days, those HCs […]
Duty Calls
A distress signal was sent yesterday afternoon to all of the Highlands PAX, there was no Q for tomorrow morning! YHC answered the call to action, and scrambled to put together a workout. 18 men ditched the fart sack and joined in this morning’s humidity to work up a sweat. Disclaimer was given and off […]
F3 Runs the Basin – Relay Races are all the rage!
Friends, Romans, Basiners……lend me your ear. In what will undoubtedly go down as one of many reinvigorating events bringing F3 to the forefront of the fitness, fellowship and faith landscape, we are proud to announce our first forray into the wild world of RELAY RACES! (F3 Runs the Basin…get it?) It started as an innocent joke. […]
Nothning Special!!!!
Disclaimer COP SSH 20 IC 2 Handed Swings 20 OHO IW 15 IC 2 Handed Swings 20 OHO Wind Mill 15 IC 2 Handed Swings 20 OHO Old Man Stretches 10 IC One lap around parking lot The Main Thing Double bell partner work.Partner one does double kettle bell excercise while partner does a called […]
Grab your balls & let’s mosey……..
An even dozen showed out pre-rain on a beautiful morning to find out what YHC had up his sleeve. Being that basketballs & partners were requested to be brought, there were a few questions as to what all that meant. Motivation or good old curiosity, no matter, we showed up & that’s what matters. The […]