Tag: #f3counts

Fall Equinox – Mettle Style

The weather was perfect on the morn of the first day of Fall. According to Google: “Today (September 23) sees the 2019 autumn equinox, the moment when the planet’s northern hemisphere swaps with the southern hemisphere to become the one furthest from the sun. In theory, this means that everywhere on the planet should get 12 […]

Praying for Rain

Warmarama 15 SSH 15 IST 15 CP 10 Mountain Climbers 10 Shoulder taps The Thang 10 burpees with your bell. Carry bell to playground. Mini round of Mettle Murph. 3 rounds 10 pull ups 20 chest press 30 lunges (15 each leg) Carry bell back to the parking lot and circle up. 30 lawnmowers (15 […]

Bust out the blocks

4 men came out to get stronger this morning, one of them had the most fun getting to and from the AO, evidence below. Warmorama 15 SSH 15 IST 15 CP 10 LSS The Thang Partner up, grab a cinder block. P1 runs to clubhouse, up the stairs and down the ramp and back. P2 […]

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

  First of all…. Wow, what a great morning! 150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity! Last week we had about 20 HCs, but in the last few days, those HCs […]

Duty Calls

A distress signal was sent yesterday afternoon to all of the Highlands PAX, there was no Q for tomorrow morning! YHC answered the call to action, and scrambled to put together a workout. 18 men ditched the fart sack and joined in this morning’s humidity to work up a sweat. Disclaimer was given and off […]

F3 Runs the Basin – Relay Races are all the rage!

Friends, Romans, Basiners……lend me your ear. In what will undoubtedly go down as one of many reinvigorating events bringing F3 to the forefront of the fitness, fellowship and faith landscape, we are proud to announce our first forray into the wild world of RELAY RACES! (F3 Runs the Basin…get it?) It started as an innocent joke. […]