Category: The Precinct

For Amway

Post author By Hop Hunter
Post date July 25, 2021
Categories In Afton, All MECA, Comanche, Concord, Harrisburg, Highlands, Kannon, Mint Hill, Rolling Stone, The Dawg House, The Precinct, The Valley, Tradition
1 Comment on For Amway

We lost a great one on Friday night. On Saturday, we did our best to honor our friend, our brother… Amway (Damon). It was humbling to see the support from F3 MECA, which rallied to bring 97 pax to the Afton AO in a show of love and support. IT’S MORE THAN JUST A WORKOUT […]

4 Years at Comanche w/ a Tribute

Post author By Buckwheat
Post date March 25, 2021
Categories In Afton, Comanche, Concord, Davis Lake, Harrisburg, Highlands, Rolling Stone, Skywalker, The Dawg House, The Precinct, Tradition

YHC arrived at 0516 thinking there would be a decent-sized group for our lightly marketed four-year AO Anny, but little did I know 45 HIM’s (including 1 FNG) descend upon the Comanche AO to celebrate. We had 61 (I believe) for our inaugural beatdown, so 45 in a COVID world is stellar, IMO. We truly […]

F3 Dads at Davis Lake

Post author By R2D2_MECA
Post date March 14, 2021
Categories In All MECA, Concord, CSAUP, Davis Lake, EVENTS, F3 Dads, Highlands, Kannon, The Dawg House, The Precinct, The Valley, Tradition

F3 Dads is officially ON next week Saturday 7am at Davis Lake! Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down hills, and slither like a Gila Monster all over the playgrounds, tennis courts, and tunnels of Davis […]

#f3mentalbattle 2/10/21

Post author By Heatstroke
Post date February 8, 2021
Categories In All MECA, BackBlasts, Boondocks, Comanche, Concord, Davis Lake, Harrisburg, Highlands, Kannon, Locust, Mint Hill, Rolling Stone, Skywalker, The Dawg House, The Precinct, The Valley, Tradition

#f3mentalbattle When: Wednesday, February 10, 2021 Where: COT of your beatdown What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness and suicide is at a crisis level. Listen to the F3 Podcast on the topic here. […]

Consistent Ethics for the Value of Life

Post author By Man Down
Post date January 18, 2021
Categories In Skywalker, The Precinct, Tradition

in 1983 President Ronald Reagan signed into law the observance of Dr. Martin Luther King, Jr.’s birthday, to be celebrated every year on the third Monday of January. The following year, 1984, the same president signed a proclamation to observe the Sanctity of Human Life Day on the third Sunday in January to coincide with […]

Did you know today is my sister’s birthday? #LetsCelebrate

Post author By Skipper
Post date January 11, 2021
Categories In BackBlasts, The Precinct, Tradition

Ahoy! 11 pax posted for a kettlebell workout that became a birthday celebration for my sister. The Thang: The birthday theme of the workout used the numbers 11, 21, and 46, since its 1/11/21 and my sis turns 46 today. Warm-up COP: SSH x 46, Penny Pickers x 11, Don Quixote x 11 YHC selected […]

Basketball is Life!

Post author By Skipper
Post date December 29, 2020
Categories In BackBlasts, Davis Lake, The Precinct, The Valley, Tradition

Ahoy! 7 pax answer the call of a sports themed beatdown. The sport was basketball. The Thang: Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so be careful not to get hurt or hurt anyone else when the competitive juices start […]

Are Duluth Trading Co underwear legit?

Post author By Skipper
Post date December 26, 2020
Categories In BackBlasts, Highlands, Skywalker, The Precinct, The Valley, Tradition

Ahoy! 9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F. The Thang: Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas @Sugar), Mountain Climbers, Mericans Mosey to opposite side of park to find rocks; along the […]

T’was the Day Before Christmas

5 for a Christmas Eve Beatdown. Mosey to Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x10IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC The Thang Mosey to Portico Balls to the wall People’s Chair w/OH Press x15IC Donkey Kicks x20 Wall Taps x20 […]

MeCa Weight Loss Challenge – January 2021

Post author By Heatstroke
Post date December 20, 2020
Categories In Afton, All MECA, BackBlasts, Boondocks, Comanche, Concord, Davis Lake, Harrisburg, Highlands, Kannon, Locust, Mint Hill, Rolling Stone, Skywalker, The Dawg House, The Precinct, The Valley, Tradition

While we all definitely try, the fact is, you can’t outwork a bad diet. So…for at least one month, let’s work on that. As January is the month of new year’s resolutions, it seems as good a month as any to knock off any unwanted holiday pounds. In F3 vocabulary, we will be working on […]