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F3 MeCa | January 27, 2021

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The Precinct

Consistent Ethics for the Value of Life

January 18, 2021 |

in 1983 President Ronald Reagan signed into law the observance of Dr. Martin Luther King, Jr.’s birthday, to be celebrated every year on the third Monday of January. The following year, 1984, the same president signed a proclamation to observe … Read More

Did you know today is my sister’s birthday? #LetsCelebrate

January 11, 2021 |

Ahoy!  11 pax posted for a kettlebell workout that became a birthday celebration for my sister.

The Thang:

The birthday theme of the workout used the numbers 11, 21, and 46, since its 1/11/21 and my sis turns 46 today.

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Basketball is Life!

December 29, 2020 |

Ahoy! 7 pax answer the call of a sports themed beatdown.  The sport was basketball.

The Thang:

Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans

Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so … Read More

Are Duluth Trading Co underwear legit?

December 26, 2020 |

Ahoy!  9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F.

The Thang:

Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas … Read More

T’was the Day Before Christmas

December 24, 2020 |

5 for a Christmas Eve Beatdown.

Mosey to Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x10IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC

The Thang Mosey to Portico … Read More

MeCa Weight Loss Challenge – January 2021

December 20, 2020 |

While we all definitely try, the fact is, you can’t outwork a bad diet.  So…for at least one month, let’s work on that.  As January is the month of new year’s resolutions, it seems as good a month as any … Read More

Backblast happened therefore Beatdown did happen

December 17, 2020 |

6 for a warmer than expected 37° in the gloom

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC

The Thang Mosey … Read More

Tradition Horseshoe

December 1, 2020 |

A 6-pax of men appear around 0530 to run the #TraditionHorseshoe

The Thang:

After a typical warm-up we embark on the #horseshoe

Run a ¼ mile lap around AO (and then 1 lap after every workout stop)

Merkins x 20

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Nothing says #Murph like cold November rain

November 30, 2020 |

A little rain did not dissuade 7 pax from an end of November celebration of the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

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November running of #Shawshank @ThePrecinct

November 17, 2020 |

Four men showed up for our monthly AMRAP workout known as #Shawshank.  All 3 F’s enjoyed today!

#Shawshank Thang:

Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1

Station #1 = 10 Burpees, complete … Read More