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F3 MeCa | May 25, 2018

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The Precinct

You can fit more in a parking space than a car – The Precinct edition.

May 24, 2018 |

Awhile back, YHC decided I was due for another visit to The Precinct. I also decided that sharing the parking space workout would be the appreciated!

Planking Disclaimer (with acknowledgment)

Mosey to Tradition Golf Club parking lot


SSHs, Cotton … Read More

Flip’n Tire Relays O Pain

May 22, 2018 |

2.2 mile Pre Run today by Hot Wheels, with special gusts appearances by Dingo, his Puppy, The Closer and 4 Tradition PAX on the move.  Great Temps, flat run good speeds a great run by all.  Missing are the Precint’rs … Read More

Cross Campus Tour

May 21, 2018 |

After inheriting the Q the night before from Chicken Coop, YHC decided to take a tour to my first visited and dare I say favorite spot on campus, the North Deck. SO the workout was broken into 3 sections, 20 … Read More

Partner Work at The Precinct

May 17, 2018 |

5 showed up on time, 1 drove in as we started, and 1 more rolled in during COP because his quiet time ran long. So a perfect 7 Pax came out in the mild, humid, but NOT rainy gloom to … Read More

Pre-Blast – F3 Dads Mineshaft

May 16, 2018 |

You are cordially invited to F3 Dads, The Mineshaft Style!

When – 5/19, 9am – 10am Where – UNCC Lot 7, 8907 UNIVERSITY RD, Charlotte NC 28223 What – Kid friendly, Dad unfriendly-ish workout with refreshments to follow Why – … Read More

Jail Break AMRAP

May 15, 2018 |

Hot temps, large crowds, 16 PAX, it was the perfect setting for a ridiculous running of the “Jailbreak”

Not a whole lot of mubblechatter on days like today, just sweat, grunt, and the occasional You Got This from the supporting … Read More

It was only a 45(ish) minute tour

May 10, 2018 |

5 pax gathered for YHC’s second Q’d beat down and take a tour of the AO. Still honing my skills of being a QIC but i think fun and pain was had by all.


Preblast: Wings of Eagles Ranch Continues To Shine

May 4, 2018 |

Wings of Eagles Ranch continues to shine in their service to the special needs population in our community. They are gearing up for the upcoming summer season and, as always, have some carpentry and landscaping projects that could use help … Read More

Burpeepaloozfest of chance

May 3, 2018 |

9 men came out to see YHC Defying natural tendency and planning a BC without running.

We warmed up with SSHs, cottonpickers, mountain climbers, and 20 correct form Merkins.

Promising something unique, YHC previously sorted the F3 Exicon for Burpees … Read More

Missing Q

May 1, 2018 |

YHC had committed last week to Q today and even signed up online (although was late doing so), yet Flood Plain still thought he had the Q.  Not a problem at all… except when Flood Plain didn’t show up.  An … Read More