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F3 MeCa | November 20, 2019

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The Precinct

November Chain Gang

November 19, 2019 |

4 PAX and an FNG David posted for the November round and running of the Chain Gang.  Great job by the PAX in promoting the “no man left behind “value of F3 in supporting our FNG all the way through … Read More

Old Glory 🇺🇸 November ‘19

November 14, 2019 |

A brisk Old Glory morn’ couldn’t stop 4 Humans and guide dog! 4 decades represented, good work by all. Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups … Read More

Whacky Wednesday the 13th

November 13, 2019 | | One Comment

3 brave men ( or fools ) posted for this morning’s subfreezing Iron Fist Extravaganza. Not very smart, not very fun, very very very cold, frostbite cold, but committed.

Warm O Rama

20 Whacky Jacks , 13 Spider Man Mercins, … Read More

#f3mentalbattle 11/27/19

November 13, 2019 |

#f3mentalbattle

When: Wednesday, November 27, 2019

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

Nice Rainy Morning For A Beatdown

November 12, 2019 |

3 for a rainy but relatively warm morning for a Bootcamp Beatdown at The Precinct.

Disclaimer

Mosey to Warmorama

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC Low slow squats x15IC Plank Jacks x15IC … Read More

4 Kettlebellers At Tradition

November 11, 2019 |

4 in the gloom for Monday Kettle Bell at Tradition. This was it;

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC Low slow squats x15IC Plank Jacks x15IC Mountain Climbers x15IC Merckens x10IC

Read More

Inviting Men To A Healhier Life

November 10, 2019 |

4 got stronger with Kettle Bells and Pull-up bars this morning at Tradition. Here is how they did it:

Warmorama Side Straddle Hop x15 Imperial Storm Troopers x15IC Low slow Squat x15IC Windmills x10IC Plank Jacks x15IC Mountain Climbers … Read More

Let them eat CAKE – Precinct Celebrates 5 years!

November 5, 2019 |

It’s #Precinct AO’s 5 year birthday/anniversary so @Mandown asked if we would be having cake?  What a great idea!  We invited our friends from #DavisLake and 13 pax showed up to celebrate and enjoy some CAKE.

The Thang:

Warm-up Mosey; … Read More

F3 MeCa Shirt Pre-order – NOW LIVE!!

November 4, 2019 | | 3 Comments

Do you need an F3 shirt?  Do you not have enough F3 shirts?  Do you need to maybe give away one of your older ones to a new pax and get a fresh one?  Then this is for you.  The F3 MeCa shirt pre-order … Read More