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F3 MeCa | October 30, 2020

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The Precinct

Highlands’ MAMA at The Precinct

October 27, 2020 |

YHC perused the Passport Challenge spreadsheet challenge, trying to find a beatdown to head to in order to earn a stamp. “Precinct is close, let’s do that,” I thought to myself. So I joined the Slack channel and check out … Read More

October #Shawshank @F3ThePrecinct

October 20, 2020 |

Four men show up for our monthly AMRAP workout known as #Shawshank.  All 3 F’s enjoyed today!

#Shawshank Thang:

Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1

Station #1 = 10 Burpees, complete … Read More

See you all for the Triple Respect Q In 10 years…God willing.

October 6, 2020 |

God gave YHC the blessing of making it to Double Respect and nearly 5 years of F3. Thank you to all who joined me…this is how we celebrated….60s of fun things and Life Lessons.

Warmarama until everyone arrived then 60 … Read More

September edition of #Shawshank

September 16, 2020 |

It’s that time of the month at #Precinct. Our monthly AMRAP workout that has morphed into what we call #Shawshank.  Seven highly motivated men/young man shared all 3 F’s today!

#Shawshank Thang:

After a short warm-up, mosey from Intake to … Read More

9/11 #neverforget workout at #Tradition

September 11, 2020 |

Eleven men appeared on this September morning to swing some kettle bells and make themselves better.  Bells were not part of the Q’s plan, but getting better was on the weinke. It went a little something like this:

9/11 … Read More

Tire Flippin Good Times

September 9, 2020 |

8 men, well 7 men and 1 beastly boy, showed up at Tradition for a Q less Iron Fist Beatdown.   With no Q signed up, YHC decided to lead an on the fly beatdown.

Some pax moseyed around the church … Read More

5 Studs play cards at #Precinct

September 8, 2020 |

Five #HIMs showed up on a cool Tuesday morning to play some cards at #Precinct.

After a typical warm-up (mosey, SSH, Windmill, mericans); the Pax grabbed some cinder blocks and went to work in the jail cell.


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Q School at Highlands AO Sept 16th

September 3, 2020 |

Considering that MECA added over 50 FNGs during the month of August, on top of several Kotters making their returns to the AOs, the Highland AO will be hosting a Q school on Wednesday September 16th at 5:30 am at … Read More

Best Covid Fighter: F3’s First F

September 1, 2020 |

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC

The Thang Partner 1 runs around Precinct while partner 2 does exercise then … Read More

Perfect weather for August #Murph at #Tradition

August 31, 2020 |

A lightning storm did not dissuade 9 pax from an end of August celebration of the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

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