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F3 MeCa | March 27, 2020

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The Precinct

MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

Old Glory🇺🇸 March 2020

March 13, 2020 |

Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars 20 jump squats in the north lot beyond the playground 20 WWIIs at the northeast entrance … Read More

Use what the AO gives you

March 5, 2020 |

Stonebridge Church is an awesome spot for #Tradition AO!  So many options for a beatdown.  In anticipation for March madness YHC wanted to use the new basketball hoops today, so we did!  4 pax showed up, we had 4 basketballs, … Read More

#WWBD at Precinct

March 4, 2020 |

The intent was to get a “Special Guest Q” (aka @Brutus) to drum up interest and get some good Pax numbers at #Precinct for a Tuesday bootcamp.  Unfortunately, the Q got sick the day prior so the pax grabbed the … Read More

The Launch of F3 Albemarle!!

March 1, 2020 |

Pre-Blast

What: Inaugural Beatdown and Launch of F3 Albemarle!!

When: March 21, 2020, 0700

Where: The YMCA field – 427, N 1st Street, Albemarle, NC

Who: Calling all men over 18 … Read More

Someone Left The Cake Out In The Rain

February 25, 2020 |

3 wise men didn’t let a little rain stop them from conquering the gloom. Here’s how they did it:

Warmorama Side Straddle Hop x57IC Imperial Storm Troopers x15IC Cotton Pickers x10IC Windmills x10IC Low slow squats x15IC Plank Jacks x15IC … Read More

Dawghouse 4 Year Anniversary Convergence

February 25, 2020 |

BARK! BARK! BARK!

That’s Dawg Latin for “Come on out to the Dawghouse!”

We are having our 4 year Anniversary and will be celebrating on Friday March 13th!  It is sure to be a great time with tons of fun … Read More

#f3mentalbattle 2/26/20

February 23, 2020 |

#f3mentalbattle

When: Wednesday, February 26, 2020

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

February Edition of #Shawshank

February 19, 2020 |

Some might say this workout looks a lot like #JailBreak (circa 2018), however it is much different. #Shawshank builds you up and allows you to run freely down the hill during the workout. #waydifferentthanjailbreak

#Shawshank Thang:

Mosey from Intake to … Read More

Old Glory February ‘20 🇺🇸

February 13, 2020 |

Good turnout this morning for Old Glory!

Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars 20 jump squats in the north lot beyond the … Read More