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F3 MeCa | March 17, 2018

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The Precinct

It’s a Jailbreak!!!

March 15, 2018 |

7 men from The Precinct and Tradition made a run for it at The Precinct’s 2018 monthly AMRAP, Jailbreak!

The Thang:

  • 7 stations, each one with a cone and a sign telling you what to do. 0530 launch … Read More

Better late than…whatever

March 14, 2018 | | 2 Comments

9 Men posted to another Valley Cruise road show with YHC having planned a route that would test the RunGo App prior to Palmetto 200 next weekend.  We launched from the new Publix at Ridge and Benfield, and ventured into … Read More

Old Glory – March

March 13, 2018 |

14 Pax and two flags posted for Old Glory, only one flag was mysteriously late…

Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars … Read More

Whetstone Kick-Off Beatdown

March 10, 2018 |

47 PAX showed to kick off F3 MeCa’s newest initiative Whetstone at F3 MeCa’s newest (and best 😉 ) AO. Here is what happened.

Thorough and non-professional, professional disclaimer given. Mosey to the alumni pavilion (wanted to make sure that … Read More

Whetstone Launches in MeCa

March 10, 2018 |

F3 Whetstone launched in MeCa on 3/10/18. Take 13 minutes to watch THIS introduction given by Man Down. Then read the details below and sign up. Thanks to Astro Van for a strong setup with the partner, burden-sharing beatdown. You can … Read More

Spartan Training Fun For All

March 8, 2018 |

The morning temp fell below 30 again but 8 men didn’t care.  YHC did a pre run to get warmed up and then promised the PAX they also would stay warm…in fact layers were coming off during.  A friend asked … Read More

Whetstone Preblast

March 7, 2018 |

MeCa Pax, Are you in need of “sharpening” in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the … Read More

Kind of a weird morning, now that I think about it

March 7, 2018 | | One Comment

Here are some of the things:

  • Brutus seemed utterly shocked YHC was Q’ing
  • Dingo publicly did not HC, while saying he would be there
  • YHC, Town & Country and Hot Wheels terrified a lady sitting in her Honda Element
  • Read More

Always Alternate Your Dirty Dogs

March 1, 2018 | | 2 Comments

4 Pax gathered today at a soggy Precinct to work their core to the core.

No FNGs = No disclaimer.


Mosey to the cell block

SSH x 20 IC

Imperial Walkers x 20 IC (not IST)

MC x 15 … Read More

Ode To Our Fallen Landmarks

February 27, 2018 | | One Comment

9 pallbearers (including one FNG!) came out to pay homage in the gloom. Last week The Precinct endured the loss of our neighborhood’s most significant landmarks. After welcoming residents and guests alike for 30+ years, our 24 beloved Bradford Pear … Read More