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F3 MeCa | November 18, 2018

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The Precinct

The Gremlin Preblast

November 16, 2018 |

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More

B-Day Trivia Beat Down

November 15, 2018 | | One Comment

Ok, so a pre run was a bad idea, trying to escape the pain, YHC sent Brutus an early text saying as much, patiently he waits, 4:57, 4:58,4:59, 5:00 no response…..DANG IT and out into the wet winter … Read More

Welcome Back Kotters

November 8, 2018 |

From Zero PAX on Tuesday to 10 PAX today….. 3 Pre Runners, and an immigrant just like the olden days!

The make up of the PAX was mixed today, 6 Precincter’s, 3 Traditioner’s and 1 Immigrant looking for entry and … Read More

Uganda Orphanage Support Trip

November 6, 2018 |

Where: UGANDA, Child Redeemed Home, Teso Evangelism Ministry, Promise Primary School.

Team: Bob Hillebrand (Brutus) and two others. Would like a couple F3 men to join.

When: Leaving Jan. 17, 2019. 10 day itinerary planned.

Cost: Roughly $1,500

What: Complete … Read More

Precinct Tour

October 30, 2018 |

Three Precinct inmates hosted two passporters this perfect morning for a tour of the Precinct AO.  Here is the short version….

Disclaimer, Mosey, and warmup….SSHs, Cotton Pickers, Windmills, Storm Troopers, Mountain Climbers, and Yoga Stretches.

Mosey to Cell Block and … Read More

Precinct Cruise… I Mean Bootcamp

October 25, 2018 | | 2 Comments

4 pax gathered in the chilly gloom for a beatdown from YHC.  Having fartsacked during the Valley Cruise yesterday, YHC was feeling the need to get the legs moving.  Here’s what happened:

-Short mosey then warmup with SSH, IST, arm … Read More

Tour of Precinct for Passporters

October 23, 2018 |

Precint locals nearly were outnumbered by visiting passporters.  6 of us total met and toured some of the Precinct uniqueness.  This happened….

Warmup and disclaimer.  Mosey a few minutes then SSH, Stormtroopers, arm circles, yoga stretches, and mountain climbers….then Mosey … Read More

Running the Beats at the Precinct

October 18, 2018 |

Eight men joined YHC for my return Q at The Precinct. I led my first workout over 3 years ago here. That’s why I like the passport challenge it encourages me to go back to new AOs and ones I … Read More

October Jailbreak at The Precinct

October 16, 2018 | | One Comment

10 men from The Precinct, Tradition, Comanche, and Boondocks took on the October running of JAILBREAK, MeCa’s toughest AMRAP beatdown of 2019! 2 PAX got their MeCa Passport stamped…all 10 PAX got their Man Card stamped!

The Thang: