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F3 MeCa | February 23, 2020

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The Precinct

#f3mentalbattle 2/26/20

February 23, 2020 |


When: Wednesday, February 26, 2020

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

February Edition of #Shawshank

February 19, 2020 |

Some might say this workout looks a lot like #JailBreak (circa 2018), however it is much different. #Shawshank builds you up and allows you to run freely down the hill during the workout. #waydifferentthanjailbreak

#Shawshank Thang:

Mosey from Intake to … Read More

Old Glory February ‘20 🇺🇸

February 13, 2020 |

Good turnout this morning for Old Glory!

Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars 20 jump squats in the north lot beyond the … Read More

For Whom The Kettlebell Swings

February 8, 2020 |

4 Kettle Bellers swang their bells proudly in the wind and were not blown away. This is how they swung:

Warmorama stuff happened before YHC swang into action.

The Thang Kettle bell swings x20 Curls x20 Overhead press x20 Lateral … Read More

Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Back by popular demand, we will kick off the 2020 Passport Challenge on March 1st. with a completion date of no later than April 30th.  The idea behind the Passport Challenge is for the PAX to attend beatdowns … Read More

6 Years – Thank you for the gift of F3!

February 6, 2020 | 2

3 had no ombrophobia and overcame all obstacles to post on a warm rainy February morning and celebrated YHC’s 6th year anniversary at Tradition. Here’s how we celebrated “6” years:

Warmorama Side Straddle Hops x6 IC Windmills x6 IC Cotton … Read More

Uganda Send Off Party

January 28, 2020 | 3

Brutus and Landlord head out this week half way across the world to love and serve people at the Orphanage operated by started by Brutus and his M years ago.  9 PAX posted to celebrate their journey, encourage them … Read More

1st #Murph of 2020

January 27, 2020 |

A 6-pax (FNG included) started the year strong by posting at the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. Excited about the big … Read More

Another Winter Beatdown

January 23, 2020 |

4 pax overcame obstacles and braved the elements to start their day right. This is what they did:

Warmorama Side Straddle Hop x20IC Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC KB Low slow squats x15IC Plank Jacks … Read More

2020 MeCa Winter Party…Gala…Festival!!!

January 21, 2020 | 1

Hey now!! It’s that time of year once again!! The MeCa Winter Party…Gala…Festival…or whatever you would like to call it.  It was an absolute blast last year and no doubt will be again this year.  Here are the details:

When: … Read More