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F3 MeCa | January 21, 2019

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The Precinct

The Chain Gang – Round 1

January 15, 2019 | | One Comment

37 degrees, 15 PAX including an FNG and a visitor from out of town, could the day get any better!

“The Chain Gang” is a partner AMRAP, in Pairs of two’s partner start and finish together.  It is a 1.27 … Read More

#Precinct 14 Days of Christmas

January 8, 2019 | | One Comment

Ahoy! Not out of Christmas spirit yet, 7 pax take on the 14 Days of Christmas beatdown. Similar to lesser, 12-day versions of this workout, and the popular Christmas song these exercises build up from Day 1 and repeat each … Read More

Challenge Patch Program: The Red Pill Challenge

January 7, 2019 | | 2 Comments

Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge.  This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More

3rd Anniversary Q. Enthusiasm unique to F3.

January 3, 2019 | | One Comment

9 men showed up in a light rain to help YHC celebrate 3 years with F3.  That first morning was a tough Kettlebell BC with quite a few guys and a meteor shower that we witnessed during Mary.  This morning … Read More

12/31/2018 Monday Murph

December 31, 2018 | | 2 Comments

2 PAX posted, no wait 3 PAX posted, hang on Skipper has a friend coming in from Huntersville, so that would make 4 let’s do this…..Car pulls in at 5:31am must be Sterling, hold on, wrong color, it is actually … Read More

My Favorite Things

December 20, 2018 | | One Comment

Each exercise today was taken from my own personal favorite exercise list as best as I could recall from previous beat downs.  But, I was either younger, stronger or simply didn’t how much these would suck, but they did…..  As … Read More

JailBreak 12.18.2018 Edition

December 18, 2018 | | One Comment

40 degrees, clear skies, a perfect morning for 7 PAX to shout out a bunch of grunts, and the occasional You Got This to support the PAX at large. Special thanks to Man Down for the drive by and inspirational … Read More

Old Glory-December

December 13, 2018 |

Mile run—return all the way back to the flag20 merkins at the southwest corner of the building10 pull ups at the bars20 jump squats in the north lot beyond the playground20 WWIIs at the northeast entranceReturn to flag and REPEATO … Read More

Reindeer Training Camp

December 11, 2018 | | 3 Comments

Brutus, Royal and Hot Wheels posted early for some extra credit miles and to impress the training coaches making the selections for this year’s sled team!

Reindeer Warm Up

Take off dancing and prancing through the wintry snow stepping fast … Read More

At the Mineshaft – which way should we go?

December 8, 2018 |

Three Pax and one 2.0 enjoyed a leisurely stroll around the Mineshaft today. YHC was looking forward to covering some ground in the north-west section of the campus as a recon mission for potential Gremlin beat down locations in that … Read More