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F3 MeCa | July 15, 2018

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The Precinct

Inaugural “QSource Grinder” at Barista Craft!

July 14, 2018 |

10 Leaders got some quality 2nd/3rd F time in at the inaugural QSource Grinder this morning! All but one of them (and I won’t mention Iron Wolf’s name) rolled into Barista Craft after a … Read More

QSource Grinders Preblast

July 11, 2018 | | One Comment

Q – A leader who takes responsibility for the outcome.  QSourceThe wisdom from which the Q draws to exercise virtuous leadership. GrinderA periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: … Read More

Autumn Craft Beer & Low Country Boil Golf!

July 11, 2018 |

Sandman and I are very much interested in getting some F3 teams together for what is truly an awesome golf experience.  It’s an opportunity for you to enjoy an afternoon of golf and imbibe upon some fantastic craft beers and … Read More

Old Glory—July, round 2

July 11, 2018 |

16 strong for a rare second installment of Old Glory July. Skipper lead the way, as usual, and Urlacher was closely behind. Great work by all, hopefully we get lucky with some 60s weather for next Tuesday’s Jailbreak at Precinct.

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Holiday week Cruise

July 7, 2018 |

8 PAX posted to end the holiday week with a strong Cruise.  The rain held off and temps were perfect for a morning run.  The route was as follows for a mix of 4.5 to 5 miles among the PAX:

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Red Friday The Precinct 7.6.2018

July 6, 2018 |

On May 2nd, 9 killed when their C-130 Hercules crashed near Savannah, Georgia shortly after taking off on a flight to  Davis-Monthan Air Force Base’s 309th Aerospace Maintenance and Regeneration Center.  This workout is dedicated to these men and women … Read More

Post-Independence Day Beatdown

July 5, 2018 |

The fartsacks were full across the land of Wellington and various vacation locales. But two of the Precinct faithful carried the figurative Independence Day flag forward, and logged another Thursday beatdown, keeping the eternal flame alive. It went something like … Read More


July 4, 2018 |

Happy 4 of July……

Bryan Hojnacki ( Yet to Be F3 Named, but likely will be called “Flash Mob”) and I put on another fun 4th of July 5k taking off from the Green Way Entrance  on Saxonbury Way in … Read More

4th of July 6-Pack

July 3, 2018 |

8 Pax showed up for an extended time in the gloom of the prison yard. YHC woke up with a goal to get a 6-pack for the 4th. It went something like this…


Mosey to the prison yard

Merkin Indian

June 28, 2018 | | One Comment

10 brave PAXs showed up on a beautiful morning to do some Merkins and Indian run!

Started off with Side Straddle Hops, Windmills and Michael Phelps to warm up.

  • 20x Derkins, 20x Incline Merkins
  • 20x Flutters, 20x Box Cutters, … Read More