in 1983 President Ronald Reagan signed into law the observance of Dr. Martin Luther King, Jr.’s birthday, to be celebrated every year on the third Monday of January. The following year, 1984, the same president signed a proclamation to observe …
Ahoy! 11 pax posted for a kettlebell workout that became a birthday celebration for my sister.
The birthday theme of the workout used the numbers 11, 21, and 46, since its 1/11/21 and my sis turns 46 today.
Ahoy! 7 pax answer the call of a sports themed beatdown. The sport was basketball.
Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans
Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so …
Ahoy! 9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F.
Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas …
5 for a Christmas Eve Beatdown.
Mosey to Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x10IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC
The Thang Mosey to Portico …
While we all definitely try, the fact is, you can’t outwork a bad diet. So…for at least one month, let’s work on that. As January is the month of new year’s resolutions, it seems as good a month as any …
6 for a warmer than expected 37° in the gloom
Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC
The Thang Mosey …
A little rain did not dissuade 7 pax from an end of November celebration of the monthly #Murph at Tradition AO!
The #Murph Thang:
1 mile run
300 air squats
1 mile run
Four men showed up for our monthly AMRAP workout known as #Shawshank. All 3 F’s enjoyed today!
Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1
Station #1 = 10 Burpees, complete …