Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 16, 2019

Scroll to top


The Precinct

Chain Gang, July Edition

July 16, 2019 |

7 PAX posted for the July round and running of the Chain Gang.

“The Chain Gang” is a partner AMRAP, in Pairs of two’s partner start and finish together.  It is a 1.27 Mile loop with 10 pain stations.  Start … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Saturday LR at Tradition 7/6/2019

July 6, 2019 |

I started at 5:05 for a 2 mile run to Tradition.

There we met two hardcore PAX that were ready to grind a LR.


Jax – 7.5 miles

ForgottenJelly – 8 miles

SkullCandy – 11 miles


Forgotten Jelly … Read More

Saturday LR at Tradition 5:30am

July 6, 2019 |

We started bright and early on schedule.  5:30am for a long run.  Special Thanks to those who started bright and early at 5:10am at Publix…

Workout Totals

Blowout: 6.5 – battled through a hip injury, still killed it.

Ajax: 6.5 … Read More

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

1st Ever Peoples BB

July 2, 2019 | | 3 Comments

The Peoples Black Blast formula for the month of July will go like this…..

The Peoples Warm Up Q will be the responsible party to start the BB form like this.  Recording their Warm – O Rama in the actual … Read More

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | | One Comment

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More


June 27, 2019 |

6 Pax gathered for a uniquely hated workout first brought to you by Royal in the winter time. Grab two coupons (bricks) and run about 2.5 miles with about 8 or 9 pain stations along the way. Today we did … Read More

Nearly a Solo IronFist

June 19, 2019 | | One Comment

Sad Clown, Solo, Uni, Uno, Single Player, Alone, were the thoughts running through the mind of YHC, then easy, push, not so tough, who is watching? came through next, and then……… Guinness Posted making all things right in the world … Read More

June Edition of #ChainGang

June 18, 2019 |

#Precinct’s monthly WIB (workout in a bag) attracted 8 hard chargers on a balmy June morning.  Even though YHC volunteered to Q, it was @Hotwheels who did the majority of the setup. #HIM

We were reminded that “Chain Gang” was … Read More