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F3 MeCa | August 7, 2020

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The Precinct

Light In The Gloom

August 7, 2020 |

5 brightened up the gloom by posting at another Beatdown at Tradition. This is how they did it:

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Weed Pickers x15 IC Windmills x15 IC Low slow squats x15 … Read More

22 Mercken Per Day To Highlight Veterans’ Suicide

July 30, 2020 |

                                                   Click Here: #22DayPushUpChallenge

7 for a Push-Up Challenging Beatdown at Tradition Warmorama Side Straddle Hop … Read More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

July #Murph at Tradition

July 28, 2020 |

A 6-pax ended July with a bang at the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. A nice showing at the #Murph today! … Read More

A Friendly Card Game at #Precinct

July 28, 2020 |

Five #HIMs showed up on a muggy Tuesday morning to play some cards at #Precinct.

After a typical warm-up (mosey, SSH, Windmill, IST, mountain climbers, mericans); the Pax grabbed some cinder blocks and went to work in the jail cell.

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Pre-Blast: Afton 2 Year Anniversary Convergence

July 27, 2020 |









F3 Afton – 2 Year Anniversary Convergence

F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!


What:Read More

Skywalker 5 Year Anniversary

July 22, 2020 |

It was great to see 31 PAX out to celebrate 5 years of greatness here at Skywalker. Thanks to all of you who came out to support our celebration. We had PAX from: Highlands, The Precinct, Tradition, Rolling Stone, Afton, … Read More

The Blip to the Rescue!

July 21, 2020 |

Due to unforeseen circumstances, R2D2 had to leave for the Dagobah system and was unable to attend his scheduled Q. Being the nice guy that he is, The Illustrious Blip stepped in to lead 5 HIMs in a light beatdown. … Read More

Happy Bastille Day

July 14, 2020 |

5 men of liberty, equality and fraternity stormed the Bastile for a Beatdown to celebrate July 14th.

Mosey to Warmorama

Warmorama SSH x15 IC IST X15 IC Weed Pickers X15 IC Wind Mills x!0 IC Low Slow Squat X1o … Read More

Monday the 13th

July 13, 2020 | 2

5 Strong PAX posted for today’s celebration of Monday the 13th!

Warm O Rama

13 SSH, 7 Weed Pickers/8 Wind Mill ( does not = 13, oops ) 13 IST, 13 Low Slow Mercins, 13 MC, forward and back arm … Read More