Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 29, 2020

Scroll to top


The Precinct

A Royal FEAST!

May 28, 2020 |

The Pax were motivated to get to the finish line knowing there were some hot Krispy Kremes waiting for them.  Pulled an oldie but a goodie out from the 2018 collection:

  • mosey around church
  • Warm up, side straddle hop, … Read More

#Precinct is back with #Shawshank and some #Kotters

May 19, 2020 |

After a couple months of hibernation #Precinct is back and thankfully our pax are too.  A lucky number of 7 pax showed for the monthly running of #Shawshank.  After a brief warm-up we started.

#Shawshank Thang:

Mosey from Intake to … Read More

Official MeCa Re-Opening

May 4, 2020 |

5/21/20 EDIT AT END

It’s time to return to the gloom brothers.  With the easing of restrictions from the governor of North Carolina set to begin at 5pm on May 8, MeCa will reopen immediately on Saturday, barring any extension … Read More

F3 Nation Ruck Workout – 5/1/20 – Heatstroke Q

April 29, 2020 |

When: Friday, 5/1/20, 0615-0700

What: F3 Nation Ruck workout via Zoom

Who da Q: Heatstroke – representing F3’s finest region, MeCa!

How: Click on this link: then enter password: f3kilo

Alright boys, YHC needs your support on this one.  … Read More

4.5 Minutes of 45 reps. Early Bday Zoom style.

April 23, 2020 |

Back in January, YHC had signed up to Q at least once per month for the entirety of 2020.  He had even signed up for a Rolling Stone Iron Q the week of his bday.  My how things have changed.  … Read More

MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

Old Glory🇺🇸 March 2020

March 13, 2020 |

Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars 20 jump squats in the north lot beyond the playground 20 WWIIs at the northeast entrance … Read More

Use what the AO gives you

March 5, 2020 |

Stonebridge Church is an awesome spot for #Tradition AO!  So many options for a beatdown.  In anticipation for March madness YHC wanted to use the new basketball hoops today, so we did!  4 pax showed up, we had 4 basketballs, … Read More

#WWBD at Precinct

March 4, 2020 |

The intent was to get a “Special Guest Q” (aka @Brutus) to drum up interest and get some good Pax numbers at #Precinct for a Tuesday bootcamp.  Unfortunately, the Q got sick the day prior so the pax grabbed the … Read More

The Launch of F3 Albemarle!!

March 1, 2020 |


What: Inaugural Beatdown and Launch of F3 Albemarle!!

When: March 21, 2020, 0700

Where: The YMCA field – 427, N 1st Street, Albemarle, NC

Who: Calling all men over 18 … Read More