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F3 MeCa | March 24, 2019

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Davis Lake

Is Metro back for good?

March 19, 2019 |

It was a beautiful, crisp, gloom and 7 PAX came out for an impromptu Q from YHC courtesy of Laser being “sick” again


After a brief disclaimer and explanation of YHC had the Q today, we were off for … Read More

A day of stragglers

March 9, 2019 |

The rains let up for us to enjoy a beautiful gloom, perfect for a solid beat down courtesy of YHC. We launched at 0700 with 5 PAX, but that number would change over time.


After a brief disclaimer, off … Read More

Anyone out there for some running and KB’s?

March 1, 2019 |

YHC waited patiently in the DL clubhouse parking lot for ANY other PAX to show… Thankfully, 2 Step pulled in a couple minutes late and just moments before YHC went home and back to bed.

The Thang

Jump Rope Bananza

December 9, 2018 |
  • Warmup with KJ
  • contine warm up when peta rolls in
  • continue warm up when 2-step strolls in
  • Now that all are here, we proceed to mosey to the Thang:

2 guys jump rope to 50 count while other AMRAP the exercise. Once … Read More

The return of Metro

December 4, 2018 |

6 PAX gathered on this beautiful Tuesday morning to enjoy a people’s Q (shared by Softwood and Schoolbus). This morning saw the long awaited return of Metro, and another Magic Hands sighting.


After a brief disclaimer, we went for … Read More

A cold broga

December 4, 2018 |

3 PAX posted for a cooler Friday morning Broga session

The Thang

YHC led Peta and Thick Burger through some good Friday morning stretching. Thick Burger came unprepared for Broga (he was getting his passport stamped for DL) but luckily, … Read More

Pre-Blast: Speed for Need at the Santa Scramble in Concord

October 17, 2018 | | 9 Comments

Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.

And this year will be even … Read More

Pretzels are good, but beatdowns are better

August 1, 2018 |

Welcome back @laser!  He was gone for a few weeks doing the new job thing in Germany so we were happy to have him back.  He no longer speaks any English, so he is a little hard to understand now…..

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PREBLAST: Upcoming SPEEDFORNEED Event at Concord Streetlight 5K 7/13/18

June 25, 2018 | | One Comment


We are coming up on the Concord Streetlight 5K next month, and I’m pleased to announce we have two confirmed riders who are ready to race.  Many of you were at this race last year – … Read More

Over and Up the Hill

May 17, 2018 |

Two pax embarked on @ligers Birthday Beatdown Warmarama 15 Side Saddle Hop 15 Imperial Storm Troopers 15 Cotton Pickers 15 Windmill Mosey to end of the parking lot.  10 Burpos.  ( A burpee starting in the squat position) Mosey to … Read More