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F3 MeCa | July 20, 2019

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Davis Lake

Where’s 2 Step?

April 30, 2019 |

With a good chunk of our DL crew out at SMR, there were only 3 PAX posting for a Saturday morning beat down… 2 Steps car was in the parking lot, but he was nowhere to be found.

Warm-a-rama

After … Read More

Proctologist Assistant Qualifications

April 4, 2019 |

6 PAX gathered on a beautiful (and not snowy) April morning for a quality full body beat down

Warm-a-rama

After a brief disclaimer for some veteran PAX, we jumped in to a warm up that consisted of (all IC): SSH … Read More

Is Metro back for good?

March 19, 2019 |

It was a beautiful, crisp, gloom and 7 PAX came out for an impromptu Q from YHC courtesy of Laser being “sick” again

Warm-a-rama

After a brief disclaimer and explanation of YHC had the Q today, we were off for … Read More

A day of stragglers

March 9, 2019 |

The rains let up for us to enjoy a beautiful gloom, perfect for a solid beat down courtesy of YHC. We launched at 0700 with 5 PAX, but that number would change over time.

Warm-a-rama

After a brief disclaimer, off … Read More

Anyone out there for some running and KB’s?

March 1, 2019 |

YHC waited patiently in the DL clubhouse parking lot for ANY other PAX to show… Thankfully, 2 Step pulled in a couple minutes late and just moments before YHC went home and back to bed.

The Thang

Jump Rope Bananza

December 9, 2018 |
  • Warmup with KJ
  • contine warm up when peta rolls in
  • continue warm up when 2-step strolls in
  • Now that all are here, we proceed to mosey to the Thang:

2 guys jump rope to 50 count while other AMRAP the exercise. Once … Read More

The return of Metro

December 4, 2018 |

6 PAX gathered on this beautiful Tuesday morning to enjoy a people’s Q (shared by Softwood and Schoolbus). This morning saw the long awaited return of Metro, and another Magic Hands sighting.

Warm-a-rama

After a brief disclaimer, we went for … Read More

A cold broga

December 4, 2018 |

3 PAX posted for a cooler Friday morning Broga session

The Thang

YHC led Peta and Thick Burger through some good Friday morning stretching. Thick Burger came unprepared for Broga (he was getting his passport stamped for DL) but luckily, … Read More

Pre-Blast: Speed for Need at the Santa Scramble in Concord

October 17, 2018 | | 9 Comments

Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.

And this year will be even … Read More

Pretzels are good, but beatdowns are better

August 1, 2018 |

Welcome back @laser!  He was gone for a few weeks doing the new job thing in Germany so we were happy to have him back.  He no longer speaks any English, so he is a little hard to understand now…..

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