Jump Rope Bananza
All BackBlasts BackblastsDecember 9th, 2018
- Warmup with KJ
- contine warm up when peta rolls in
- continue warm up when 2-step strolls in
- Now that all are here, we proceed to mosey to the Thang:
2 guys jump rope to 50 count while other AMRAP the exercise. Once done, switch places:
Air squats
Merkins
Burpees
Carolina dry docs
WWII sit ups
Monkey jumpers
step ups
dips
swing derkins
plank jacks
mountain climbers
Mary
People’s Q
…. then r2d2 shows up. You’d think it was daylight savings time or a full moon when 3 of the 5 men arrive late. A good workout nonetheless.