December 5th, 2019 By Stifler

I am thankful for 2 of my fellow DL PAX who made it out for my VQ, which happened to be on the eve of my 27th birthday (proudly accepting all the hate). We had a few rounds of pain stations (with the number 27 worked in) and clocked 2ish miles, with some Christmas Mary at the end.

Warmarama

13 SSH
12 Hillbilly
12 daisy pickers
Mosey up to Davis Lake sign
27 Birthday Merkins
Mosey back Shovel Flag
5 Ascending Curb Crawl – bear crawl to curb + 1 Derkin (27th exercise on Exicon)

The Thang

Stop 1 (Gazebo) 
Round 1 – 5 burpees
Round 2 – 10 mountain climbers
Round 3 – 10 incline/decline merkins

Stop 2 (Playground)
Round 1 – 10 W’s
Round 2 – 20 LBC
Round 3 – 10 step ups each leg

Stop 3 (Curb)
Round 1 – 10 squat jumps
Round 2 – 10 plank jacks
Round 3 – 10 Peter Parkers &Parker Peters

Stop 4 (Club House)
Round 1 – 10 merkins
Round 2 – Wall of Fire – PAX do People’s chair take turns doing 13 merkins, 13 LBCs, 1 burpee (from the 27th page of exicon)
Round 3 – 3x peoples chair (50s on,10 off) – Alternating 10 Moroccan Nightclubs & Bus Drivers

Stop 5 (Shovel Flag)
Round 1 – 10 low slow squat
Round 2 – 15 Carolina Dry Docks
Round 3 – 27 Birthday SSH IC

Mary
Little Merkin Boy (Cue Bing Crosby) – continuous plank with merkin at “pums”
15 Rosalita
15 Low Flutter
15 Box Cutters

COT

Davis Lake

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