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F3 MeCa | June 4, 2020

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F3 is Peer Led – Everyone gets a Turn to Q!

February 27, 2019 |

YHC had the bright idea to share the love of Q-ing the exercises in anticipation of the fun that awaits us in March.  Now that Heatstroke has challenged us to fill up our Q slots, and the PAX have all … Read More

Love the Passport Traveling…..But Glad To Be Home At Boondocks!

December 4, 2018 |

Six Pax showed up for a morning Beatdown

Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village


Imperial Storm trooper IC x 20

Cotton pickers IC x 20

March … Read More

Tick Tock You Don’t Stop

November 2, 2018 | 1

The hands of time- they just don’t stop!  For the 11 men who won the fight against a warm bed (or simply had nothing better to do at 530), the clock was calling so we had to respond.  This is … Read More

Pre-Blast: Speed for Need at the Santa Scramble in Concord

October 17, 2018 | 9

Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.

And this year will be even … Read More

PREBLAST: Upcoming SPEEDFORNEED Event at Concord Streetlight 5K 7/13/18

June 25, 2018 | 1


We are coming up on the Concord Streetlight 5K next month, and I’m pleased to announce we have two confirmed riders who are ready to race.  Many of you were at this race last year – … Read More

Post Christmas Beatdown!!!

December 26, 2017 | 1

Got to get all that Holiday Cheer! all worked up and worked out!!!

The Warmup:  Mosey onto the soccer field for a little SSH (15), Imperial walkers (15), and some Butt kickers (15)

The Thang:  Start soccer bench lower level … Read More

Winter is Here!

December 13, 2017 |

Winter is upon us and the crazyness of the holiday season. Viruses and colds are flowing. But there’s nothing better than the brisk morning air to inhale and wake your body up for the beatdown that you are about to … Read More

Preblast: F3 MECA and SPEEDFORNEED – Santa Scramble 5K 11/18/17

October 30, 2017 | 1

Gentlemen of F3 MECA –

We are calling on you to represent our region in an upcoming race that, if we all do our job correctly, could benefit us a very substantial monetary return.  The event is the Santa Scramble 5K in … Read More

PREBLAST: Tomorrow’s Harrisburg #Acceleration New Location

October 26, 2017 |

Gentlemen –

Tomorrow we will be doing something different with our regular #Acceleration workout.  Please carefully read the bullets below:

  • Instead of meeting at HRMS track, we will be at the Bradford Park pool at 0530.
  • The format of … Read More

Falls here – Workouts continue

October 24, 2017 |

The leaves are changing and 5 Pax made it out this morning to soak up some fresh air.

The Warmup:  Imperial walkers (20), SSH (20), then mosey onto the church village.

The Thang:  around the church village bear crawl 1/3 … Read More