YHC had the bright idea to share the love of Q-ing the exercises in anticipation of the fun that awaits us in March. Now that Heatstroke has challenged us to fill up our Q slots, and the PAX have all stepped up to carry the load, I thought a little refresher was in order. There […]
Tag: Boondocks
Love the Passport Traveling…..But Glad To Be Home At Boondocks!
Six Pax showed up for a morning Beatdown Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village THE WARMUP Imperial Storm trooper IC x 20 Cotton pickers IC x 20 March steps 20 – High knees 20 – repeato Mosey around the church village to….. Walking […]
Tick Tock You Don’t Stop
The hands of time- they just don’t stop! For the 11 men who won the fight against a warm bed (or simply had nothing better to do at 530), the clock was calling so we had to respond. This is no regular clock, it’s a fancy clock- it has diamonds! Disclaimer given, off to warm […]
Pre-Blast: Speed for Need at the Santa Scramble in Concord
Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights. And this year will be even better. Track Commander John Fulghum will be back, and we’re working on some others to […]
PREBLAST: Upcoming SPEEDFORNEED Event at Concord Streetlight 5K 7/13/18
MECA PAX – We are coming up on the Concord Streetlight 5K next month, and I’m pleased to announce we have two confirmed riders who are ready to race. Many of you were at this race last year – the debut SPEEDFORNEED event in MECA – and remember the fun times that were had. If […]
Post Christmas Beatdown!!!
Got to get all that Holiday Cheer! all worked up and worked out!!! The Warmup: Mosey onto the soccer field for a little SSH (15), Imperial walkers (15), and some Butt kickers (15) The Thang: Start soccer bench lower level 5 Jump Squats, then sprint across soccer field for 20 LBC’s, Repeat-o next level bench […]
Winter is Here!
Winter is upon us and the crazyness of the holiday season. Viruses and colds are flowing. But there’s nothing better than the brisk morning air to inhale and wake your body up for the beatdown that you are about to endure…. The Warmup! Mosey around the Y hill court yard by the pool, then kept […]
Preblast: F3 MECA and SPEEDFORNEED – Santa Scramble 5K 11/18/17
Gentlemen of F3 MECA – We are calling on you to represent our region in an upcoming race that, if we all do our job correctly, could benefit us a very substantial monetary return. The event is the Santa Scramble 5K in Concord on November 18th. This race has long been popular with F3ers in the area because […]
PREBLAST: Tomorrow’s Harrisburg #Acceleration New Location
Gentlemen – Tomorrow we will be doing something different with our regular #Acceleration workout. Please carefully read the bullets below: Instead of meeting at HRMS track, we will be at the Bradford Park pool at 0530. The format of the workout will change as well – the first half will be a run thru the […]
Falls here – Workouts continue
The leaves are changing and 5 Pax made it out this morning to soak up some fresh air. The Warmup: Imperial walkers (20), SSH (20), then mosey onto the church village. The Thang: around the church village bear crawl 1/3 of the village, then 20 mountain climbers and 20 air squats. Mosey another 1/3 of […]