Tag: Boondocks

Pre-Blast: Speed for Need at the Santa Scramble in Concord

Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights. And this year will be even better. Track Commander John Fulghum will be back, and we’re working on some others to […]

PREBLAST: Upcoming SPEEDFORNEED Event at Concord Streetlight 5K 7/13/18

MECA PAX – We are coming up on the Concord Streetlight 5K next month, and I’m pleased to announce we have two confirmed riders who are ready to race.  Many of you were at this race last year – the debut SPEEDFORNEED event in MECA – and remember the fun times that were had.  If […]

Winter is Here!

Winter is upon us and the crazyness of the holiday season. Viruses and colds are flowing. But there’s nothing better than the brisk morning air to inhale and wake your body up for the beatdown that you are about to endure…. The Warmup! Mosey around the Y hill court yard  by the pool, then kept […]

Preblast: F3 MECA and SPEEDFORNEED – Santa Scramble 5K 11/18/17

Gentlemen of F3 MECA – We are calling on you to represent our region in an upcoming race that, if we all do our job correctly, could benefit us a very substantial monetary return.  The event is the Santa Scramble 5K in Concord on November 18th.  This race has long been popular with F3ers in the area because […]

Falls here – Workouts continue

The leaves are changing and 5 Pax made it out this morning to soak up some fresh air. The Warmup:  Imperial walkers (20), SSH (20), then mosey onto the church village. The Thang:  around the church village bear crawl 1/3 of the village, then 20 mountain climbers and 20 air squats. Mosey another 1/3 of […]