Six Pax showed up for a morning Beatdown
Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village
Imperial Storm trooper IC x 20
Cotton pickers IC x 20
Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.
And this year will be even …
MECA PAX –
We are coming up on the Concord Streetlight 5K next month, and I’m pleased to announce we have two confirmed riders who are ready to race. Many of you were at this race last year – …
Got to get all that Holiday Cheer! all worked up and worked out!!!
The Warmup: Mosey onto the soccer field for a little SSH (15), Imperial walkers (15), and some Butt kickers (15)
The Thang: Start soccer bench lower level …
Gentlemen of F3 MECA –
We are calling on you to represent our region in an upcoming race that, if we all do our job correctly, could benefit us a very substantial monetary return. The event is the Santa Scramble 5K in …
Tomorrow we will be doing something different with our regular #Acceleration workout. Please carefully read the bullets below:
- Instead of meeting at HRMS track, we will be at the Bradford Park pool at 0530.
- The format of …