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F3 MeCa | May 22, 2019

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Anyone out there for some running and KB’s?

  • When: 03/01/19
  • QIC: Softwood
  • The PAX: 2 Step

YHC waited patiently in the DL clubhouse parking lot for ANY other PAX to show… Thankfully, 2 Step pulled in a couple minutes late and just moments before YHC went home and back to bed.

The Thang

  • We started with a brisk 2 mile jaunt through DL. Just a quick down and back with some friendly mumble chatter along the way.
  • Upon returning to the clubhouse and collecting our KB’s, we commenced a cheap and easy KB workout consisting of 3 rounds of: 15 KB swings, 15 skull crushers, Colt 45 (modified down to 27), 15 over head press, and 10 KB figure 8’s
  • Put the KB’s back and headed to the overhang for some Mary because we didn’t want to get wet


  • IC: LBC x 20, Low flutter x 10, low dolly x 10, rosalita x 10, box cutter x 10, pretzel crunch x 10, and mason hammer x 10


  • YHC was grateful for 2 Step showing up today and we had a solid beat down
  • Friday attendance has been pretty lackluster, so unless it picks up next week, we’ll probably take it off the schedule and possibly revisit broga when Spring rolls around


  • Do your BB’s!




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