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F3 MeCa | October 16, 2019

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White Lightning

The number of the day is ….15

October 14, 2019 | | 4 Comments

8 HIM came out on a cool Monday morning to put in some work at the speedway and were better for doing so. Here’s what they did.


SSH x15 IC

IST x15 IC

5 Burpees OYO

The Thang

Mosey … Read More

Quick shot to start the week

October 7, 2019 |

12 men, including a visiting Kardashian from Johnson City, TN, posted at the Speedway for another round of White Lightning.

Warm-up jog to the far light and circle up #disclaimer SSHx x20 Mericans x10 Air Squats x10

Main Event … Read More

Just one lap….

September 23, 2019 | | One Comment

A dozen men posted for a hot lap around the Speedway, including a celebrity visit from Sugar.

Warm-up Mosey up to the frontage road. #disclaimer SSHs x20 Slow Air Squats x10 (aka “correctly paced” air squats)

Main Event Line … Read More

Just some peak work around Turn 2

September 16, 2019 |

As the clock hit 0530 6, wait check that, 7 beasts decided to start the week off on the right foot.  The PAX was eager to get working so off we went.  It went down like this………



SSH … Read More

Pole position

September 9, 2019 |

YHC brought the Kraken burpee to White Lightning for his take on the William Wallace. Not a lot of running (a BRR conqueror was appreciative of that) but high on the pain scale. 11 HIM showed up, the clock hit … Read More

Extra Shot of White Lightning

September 2, 2019 |

16 resisted the urge to sleep in and still put some work in on Labor Day at the Speedway. At least three TV crews were there to cover the action.

#disclaimer Warm-up Make your way over to the walking … Read More

Éclaircissement blanc

August 26, 2019 |

(White Lightening)

Like the Salmon of Capistrano, two well-UNinformed men followed their instincts and found their way out of the gloom, and onto the track. (Lesson learned – read slack and F3 emails to keep current with F3 goings-on.. as … Read More

Sheldon? Bradley? Gary? Alice?

August 19, 2019 |

The F3 Exicon calls it the Cooper. Origin of that name is unclear, at least to YHC, but he thought it sounded like a good beatdown. Similar to the El Dorado type workouts we’ve been having at the Speedway, courtesy … Read More

No frills, just go

August 12, 2019 |

12(ish) began the week with some white lightning and a promise you could go at your own pace; you-versus-you. At no time was creativity mentioned…

Format was explained, and off we went on a ~1/2 mile run to the tunnel … Read More

White Lightning Hands of Time (minus 1 hour.)

July 22, 2019 | | One Comment

In the shadows of the very early morning (5:27AM,) YHC was plotting and planning the beatdown that would ensue at White Lightning for the 11 brave souls including 1 FNG.    Here’s how it went:

  • 5 Burpees OYO

Read More