A decade ago, in a middle school parking lot not far from here, 30+ men gathered to workout together. What began so simply has grown to so much, and today (1/1/21), 18 men of MeCa gathered at the AO formerly known as White Lightning to celebrate 10 years of F3. As pax arrived and YHC […]
Tag: White Lightning
Thank goodness for the Passporters
There was talk on the Slack Passport Challenge page about some passporters heading to the Speedway for some White Lightnin’. YHC felt some pressure to make it worth their while to make the trek for their stamp. By the time the clock hit 0530 5 passporters were primed and ready to go (they outnumbered the […]
It’s Monday, heck yeah
7 men celebrated a typical Monday by starting out the day getting stronger. @Coppertone was at home dreaming of the workout with the right mix of NyQuil and Orange Juice. The beat down was a mixture of WhiteLightning classics. It went like this. Warm Up SSH x 20, IST x 15, Windmill x 12, Mountain […]
They Say You Always Remember Your First…Q
YHC had been dying to lead a workout and finally got the opportunity. It definitely had nothing to do with peer pressure from FlipPhone…no way. Six brave HIM joined in to follow and provide much appreciated support. All overcame the desire to stay in bed, Wexler even overcame his watch sending his wife an “I’ve […]
Ramping it up under the lights
YHC arrived at the Speedway this morning to some new decorations that made the parking lot a little less gloomy. Unfortunately, that made it easier to see the ugly mugs of the 5 HIM that came out to start their Monday off right with some White Lightning. Here’s what they did. Mosey past […]
2 PAX 2 DOGS NO DAWGS
2 Faithful got it done this morning. YHC knew there was rain in forecast when the choice to sign up to Q was made at 5pm last night. YHC knew @FlipPhone would have jumped on it since it was available, but YHC didn’t want to force his hand… he just rocked an awesome HBurg gathering […]
Iron Q, Day 1: Contempt for Commonness
7 HIM, had little time for mediocrity on YHC’s first day as the Iron Q. Here’s how it went down: Warm Up Mosey up to the top of the TriOval SSH x 15 IMT x 15 Windmills x 15 Mosey to the Drop off area below the Winners Circle 100 One-Legged Calf Raises (each leg) […]
Repeat-o
YHC got there early to do some reconnaissance to find the shelter he had read about in previous backblasts (and some guidance from FlipPhone) and on the first drive by the parking lot, there was not a car to be found. Granted, it was 5:15, so there was still time. YHC found the covered area […]
Speedway Lights
11 men gathered at the Speedway for White Lightning, and Day 1 of my Iron Q Challenge. Some men lead and some men follow, but F3 is all about leadership. A couple years ago, MeCa OG Escalade threw out a challenge to all Harrisburg Q’s (and would-be Q’s) to lead every workout for a week. […]
If you’re on time, you’re late
At least if you are the Q and YHC was late this morning. YHC rolled in at 5:30 on the dot to a group of 4 led by Solo Cup discussing who was the Q for the morning. Well, that would be YHC, who promptly got his gloves on, watch started and got this beatdown […]