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F3 MeCa | May 19, 2019

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White Lightning

White Lightning

May 13, 2019 | | 2 Comments

YHC showed in the gloom to find to men on strange mechanical devices! To my surprise there was two for riding and two for a beat down. 5:30 came and the riders were off and going. Time for @sheepdog and … Read More

Boot camp or bike? Choose one and get better

May 6, 2019 |

4 men chose boot camp.  4 men chose to bike.  8 of us got better.  YHC has been studying a lot more about Triathlons lately.  The mixture definitely seems like a smart long-term strategy to staying fit and minimizing injury.

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House of Cards (again)

April 15, 2019 |

8 Men posted in the gloom at White Lightning today. 7 were wondering who the Q was, while YHC was stuck in traffic on Hickory Ridge! Fortunately, a few crafty driving moves saved the day.

Here’s how the House of … Read More

A little something for everyone

April 8, 2019 |

5 men started their Monday on purpose at White Lightning and are better for it.

This morning’s workout was designed mostly on the fly with an outline planned ahead of time.  It went like this.

Mosey around the right side … Read More

No Foolin’

April 1, 2019 | | 3 Comments

4 men weren’t fool’n around in the bitter April cold to get a little better at #WhiteLightning.  Here is how it went down.

Warm Up

Mosey up the the top of the TriOval

Move a Little, Move a Lot

March 18, 2019 | | One Comment

7 F3 Faithful for #WhiteLightning and a solid start to the work week. It was a great morning to be out in the gloom for a little betterment. YHC threw a late note out on Slack to warn PAX that … Read More

The Old School

March 11, 2019 | | 3 Comments

Ten men gathered in the early morning gloom at White Lightning today for a little bit of a blast from the past.

Warm Up:

  • Stoli skip to the middle of the lot.
  • 15 SSH
  • 15 Imp Storm Troopers
  • 10 … Read More

Left Turn Only White Lightning

March 4, 2019 |

5 guys made it out for a full lap around the speedway, with an extra jaunt back up to the water tower. It ended up being a little heavy on the run, but this was my first lead here, so … Read More

8 workouts a week not enough, let’s do 9

February 25, 2019 | | One Comment

While other F3 Brothers remembed this was Murph Monday and probably posted at a different workout, 5 strong men followed weekly update instructions and went to White Lighttning.  When 5:31 came around the Ad Hoc workout stated, and it went … Read More

The Magnificent 7 or A Workout with All Left Turns

February 18, 2019 | | One Comment

7 Men, not bothered by the thought of a little rain, crashed into the Gloom to get a little better.  YHC had a plan in place that included no Shelter From the Storm.  Here’s how it went down:

Warm up … Read More