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F3 MeCa | July 16, 2019

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White Lightning

El White Lightning

July 15, 2019 |

….which is Spanish for…The White Lightning. 13 posted at the Speedway with the promise of an El Dorado-style workout, even if they had no idea what that meant. Two split off for some triathalon training, to rejoin for COT. It … Read More

Stretchy kind of Boot camp

July 8, 2019 | | One Comment

13 men garnered enough self-discipline to get out of bed at 0-dark-thirty to get in a workout and push themselves and their brothers to get better.  Mission accomplished.

Today’s idea was to add some stretching into the mix.  YHCs guess … Read More

White Lightning!

July 1, 2019 |

Four men started the Independence Week with a bang at MeCa’s premier AO. Three opted for the  traditional boot camp while one made laps around the speedway perimeter on his shiny new bike.

Mosey across big parking lot to … Read More

Hide and Seek….and Run

June 17, 2019 | | 3 Comments

17 posted from the two finest AOs for yards around. For second after second, they put in the work needed to become stronger. Might have been the police escort, or the fact that we spent the first 30 minutes hiding … Read More

Be a Shark!

June 10, 2019 | | 2 Comments

8 men braved about 90% humidity to start the week off strong!  YHC hasn’t been out to White Lightning in a bit, let alone Q it.  Started to get slightly intimidated when the Pax that showed up included two Master … Read More

One Burpee, One Shot, and One Latte

June 3, 2019 | | One Comment

6 men from 3 different AOs posted at White Lightning for their weekly shot, along with one fly-by cyclist.

Short mosey across the lot #disclaimer A few slow Yurpees to stretch out Continue to the Speedway entrance Mountain Climbers x15 … Read More

White Lightning on the Fly

May 20, 2019 |

5 Strong for their weekly shot of #WhiteLightning… 1 from the solid SC crew who recruited his buddy from OK (now known as @ChopBlock… wood-worker and offensive linemen). With the influx of QB protectors, the Turkey Bowl and New Year’s … Read More

White Lightning

May 13, 2019 | | 2 Comments

YHC showed in the gloom to find to men on strange mechanical devices! To my surprise there was two for riding and two for a beat down. 5:30 came and the riders were off and going. Time for @sheepdog and … Read More

Boot camp or bike? Choose one and get better

May 6, 2019 |

4 men chose boot camp.  4 men chose to bike.  8 of us got better.  YHC has been studying a lot more about Triathlons lately.  The mixture definitely seems like a smart long-term strategy to staying fit and minimizing injury.

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House of Cards (again)

April 15, 2019 |

8 Men posted in the gloom at White Lightning today. 7 were wondering who the Q was, while YHC was stuck in traffic on Hickory Ridge! Fortunately, a few crafty driving moves saved the day.

Here’s how the House of … Read More