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F3 MeCa | January 21, 2019

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White Lightning


January 21, 2019 |

8 men took the MERICA challenge and are better for it.  YHC tried to come up with a unique challenge for White Lightning to make it different and bring a specific challenge to the Pax.  MERICA theme was created.  Time … Read More

Back to the Grind

January 7, 2019 | | One Comment

6 men made the hard choice this morning and starting their week right.  It’s easy to sleep in, hit the snooze button one more time, or think of at least one excuse why you don’t need to go this time.  … Read More

Day 1: Get Your Priorities Right

December 24, 2018 | | One Comment

Fifteen PAX for a Christmas Eve tour of White Lightning…


Mosey to the main entrance ramp, circle up – SSH x 20 (IC)

Mosey to the Christmas photo stand, circle up – Windmills x 15 (IC)

Mosey to the … Read More

23 Days of Christmas

December 17, 2018 |

Eight strong men defied the fart sack and muscled their way through 23 days of Christmas at Charlotte Motor Speedway. This is what happened:

  • Mosey through parking lot with butt kickers, high knees, and karaoke
  • Warm-o-rama
    • SSH, Windmill, Hillbilly, Air Squats, … Read More

A Slower White Lightning

December 10, 2018 |

5 Faithful for the weekly DRP of #WhiteLightning. If it weren’t such a slushfest, this would have been the inaugural WhiteLightning Luge Championship. A much slower Plan P/B was enacted… hello Polar Bear!

  Warm-o-rama – WatchYourStep to the WindTunnel, … Read More

Eye of the Tiger (or something like that)

December 3, 2018 | | 2 Comments

7 of the toughest men Dawg House and Harrisburg have to offer started the week off right by posting at White Lightning.

Warm-up High Knees Butt Kickers 2 extremely slow Yurpees while we wait for the straggler to exit … Read More

Showboat Rerun

November 19, 2018 |

YHC thought his intentions were clear. Suicides in a parking lot always end at the curb, right? Well, tell that to Rerun. As is often the case, Rerun was out front on a round of suicides in the parking lot … Read More

Over the hill

November 12, 2018 | | 2 Comments

6 men started things off on the right foot this week.  Today is YHC’s 40th birthday.  A milestone worthy of life reflection.  I won’t bore you … but glad to be part of F3 and how much better it’s made … Read More

3 years…………

November 6, 2018 | | 2 Comments

As YHC checked out the calendar recently, I realized that the 5th would mark 3 years involved in this crazy thing we call F3.  It seemed so long ago that YHC showed up on a Thursday morning at The Ridge and … Read More

The MOST Important Tool

October 22, 2018 | | One Comment

45 Men, either tackling the Passport Challenge or seeking, let’s say WISDOM, from Dredd, stepped into the frosted Gloom to get a little better.  Here’s how it went down, based on my best recollection

Warm Up