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F3 MeCa | November 18, 2018

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White Lightning

Over the hill

November 12, 2018 | | 2 Comments

6 men started things off on the right foot this week.  Today is YHC’s 40th birthday.  A milestone worthy of life reflection.  I won’t bore you … but glad to be part of F3 and how much better it’s made … Read More

3 years…………

November 6, 2018 | | 2 Comments

As YHC checked out the calendar recently, I realized that the 5th would mark 3 years involved in this crazy thing we call F3.  It seemed so long ago that YHC showed up on a Thursday morning at The Ridge and … Read More

The MOST Important Tool

October 22, 2018 | | One Comment

45 Men, either tackling the Passport Challenge or seeking, let’s say WISDOM, from Dredd, stepped into the frosted Gloom to get a little better.  Here’s how it went down, based on my best recollection

Warm Up

Lineman, Boomtrucks, and a Renta Po Po

October 15, 2018 | | 2 Comments

6 men arrived in the gloom of Charlotte Motor Speedway to the hustle and bustle of approximately 200 Boomtrucks, several hundred linemen, and the watchful gaze of one of Duke Powers highly trained security officers.  Never deterred by “The Man”, … Read More

Under the Bridge

October 8, 2018 | | 2 Comments

An even 10 found their way to the Speedway for an early shot of #WhiteLightning. Unfortunately, there was no chaser to soften the blow.

Of note, this group should not try math at 0525 on a Monday morning….8 men and … Read More

Oval Around The Roval

October 1, 2018 |

13 tough men ran the two mile route around the outside of Charlotte Motor Speedway this morning and stopped several times along the way for some exercises to give equal treatment to the Pax’s core and upper body. This is … Read More

A Shot of the Ol’ Whitelighting

September 10, 2018 | | 7 Comments

9 men stepped into the unusually crisp Gloom trying to get better, but not sure what to expect.  Here’s what we did:

Warm up

Mosey to the top of the TriOval

  • SSH x 15
  • IST x 15
  • Windmills x … Read More

5 Days of Pain, Day 1

August 13, 2018 | | 4 Comments

11 men stepped into the moist, stagnant, Gloom of the Speedway parking lot, looking to get a little better.  What they got was #Day1 of #5DaysOfPain.

Warm Up

Fast mosey up to the top of the Tri Oval

Back at the Tri-Oval

August 6, 2018 | | One Comment

13 of the toughest men Harrisburg and Dawg House have to offer posted for this week’s edition of White Lightning….although some apparently read too much into my preblast.

Qualifying #disclaimer Short warm-up run over to the far side of the … Read More

Tabata at the Speedway

July 23, 2018 |

5 men chose the red pill on this cool Monday morning.  The promise of not too much running was kept, this time.  Nothing fancy this morning, just some Tabata to work on core and upper body, avoiding the legs for … Read More