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F3 MeCa | March 23, 2019

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White Lightning

Move a Little, Move a Lot

March 18, 2019 | | One Comment

7 F3 Faithful for #WhiteLightning and a solid start to the work week. It was a great morning to be out in the gloom for a little betterment. YHC threw a late note out on Slack to warn PAX that … Read More

The Old School

March 11, 2019 | | 3 Comments

Ten men gathered in the early morning gloom at White Lightning today for a little bit of a blast from the past.

Warm Up:

  • Stoli skip to the middle of the lot.
  • 15 SSH
  • 15 Imp Storm Troopers
  • 10 … Read More

Left Turn Only White Lightning

March 4, 2019 |

5 guys made it out for a full lap around the speedway, with an extra jaunt back up to the water tower. It ended up being a little heavy on the run, but this was my first lead here, so … Read More

8 workouts a week not enough, let’s do 9

February 25, 2019 | | One Comment

While other F3 Brothers remembed this was Murph Monday and probably posted at a different workout, 5 strong men followed weekly update instructions and went to White Lighttning.  When 5:31 came around the Ad Hoc workout stated, and it went … Read More

The Magnificent 7 or A Workout with All Left Turns

February 18, 2019 | | One Comment

7 Men, not bothered by the thought of a little rain, crashed into the Gloom to get a little better.  YHC had a plan in place that included no Shelter From the Storm.  Here’s how it went down:

Warm up … Read More

WhiteLightning Chased with Hill Repeats

February 11, 2019 |

6 Strong for another edition of what should be a Meca conversion every Monday morning. These 6 PAX wouldn’t let the vast opportunities of Lowe’s Motor Speedway escape them due to some misty sprinkles. YHC got the #Slack call-out for … Read More

Gun show under the lights

February 4, 2019 |

9 men found the correct setting on the alarm clock after the Not-So-Super Bowl last night and put in some work this morning.  The lights were on in the main parking lot so we took advantage.  Turns out they were … Read More


January 21, 2019 |

8 men took the MERICA challenge and are better for it.  YHC tried to come up with a unique challenge for White Lightning to make it different and bring a specific challenge to the Pax.  MERICA theme was created.  Time … Read More

Back to the Grind

January 7, 2019 | | One Comment

6 men made the hard choice this morning and starting their week right.  It’s easy to sleep in, hit the snooze button one more time, or think of at least one excuse why you don’t need to go this time.  … Read More

Day 1: Get Your Priorities Right

December 24, 2018 | | One Comment

Fifteen PAX for a Christmas Eve tour of White Lightning…


Mosey to the main entrance ramp, circle up – SSH x 20 (IC)

Mosey to the Christmas photo stand, circle up – Windmills x 15 (IC)

Mosey to the … Read More