Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 19, 2019

Scroll to top

Top

The Precinct

Powerful & Moist Speed-workout

April 5, 2019 | | One Comment

6 PAX showed up for a workout that could possibly be filled with excessive moisture.  The Q warned that he did not plan on any rain, there was going to be no modifications to the workout because of rain.  No … Read More

The Dawg House Convergence for a 3yr Anniversary

March 15, 2019 |

4:40a- YHC wakes up early in anticipation of a convergence beat down, greeted by the sound of rain outside.  Ugh!  4:47a- YHC still hears rain, realizes it’s not a dream.  4:58a- YHC wonders how many PAX are laying in bed … Read More

Precinct Cruise… I Mean Bootcamp

October 25, 2018 | | 2 Comments

4 pax gathered in the chilly gloom for a beatdown from YHC.  Having fartsacked during the Valley Cruise yesterday, YHC was feeling the need to get the legs moving.  Here’s what happened:

-Short mosey then warmup with SSH, IST, arm … Read More

Visiting bricks and dirty hookups

May 29, 2018 |

7 PAX gathered in a muggy but rain-free gloom for a guest Q courtesy of YHC. Bricks and dirty hookups were brought to be shared and enjoyed by all. A quick disclaimer and we were off:

Warmarama

The Precinct Turns 3!!!

November 2, 2017 | | One Comment

29 men of MeCa converged at The Precinct to help us celebrate our 3rd year as an AO. The Precinct started humbly as an overflow bootcamp site from Tradition in 2014 when the Tue/Thu numbers had become “problematic.” Our … Read More

Preblast: F3 MECA and SPEEDFORNEED – Santa Scramble 5K 11/18/17

October 30, 2017 | | One Comment

Gentlemen of F3 MECA –

We are calling on you to represent our region in an upcoming race that, if we all do our job correctly, could benefit us a very substantial monetary return.  The event is the Santa Scramble 5K in … Read More

30 for 30 or Roping Goats!

August 16, 2017 |

YHC wanted to mix it up a little and to keep the heart rate up.  Thinking back to a Dick Tracy led run 30 sec/walk 30 sec beatdown decided to run 30 sec/ exercise 30 sec for 30+ sets

Disclaimer

Read More

Go Dawg Go

August 15, 2017 | | One Comment

Another Tuesday and another pack of wild Dawgs running loose through the neighborhood.  6 this time as some of the regulars were joined by “The Rock”. (Glad you joined us and great work!)

Distances ranging between 4 – 4.5 miles … Read More

Who needs running when you have cinder blocks?

August 10, 2017 |

YHC showed up with still-sore legs from Brutus’ workout on Tuesday – major #tclaps to Brutus for putting together a bruising working on the legs when he himself had a bum leg.

9 pax showed up on this crisp but … Read More

Revised BC for double Q injury…or…sendoff to Uganda

August 8, 2017 | | One Comment

The rain paused, humidity ruled, and eleven of us met for a highly revised beatdown.  The intention by YHC was for an African themed workout complete with rolling tires and chasing chickens and stuff but YHC needed to revise due … Read More