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F3 MeCa | July 15, 2018

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Serving the Hidden Valley, Shamrock Gardens, Country Club Heights, Kilborne, and Sugaw Creek neighborhoods and areas in East Charlotte

Group Q at Pain Academy

July 11, 2018 |

So 5.30am came and nobody claimed to have signed up to Q so we made it a group effort.  It went something like this:

Warm Up lead by Hugo

Mosey around the parking lot with some Karaoke and reverse gear … Read More

Autumn Craft Beer & Low Country Boil Golf!

July 11, 2018 |

Sandman and I are very much interested in getting some F3 teams together for what is truly an awesome golf experience.  It’s an opportunity for you to enjoy an afternoon of golf and imbibe upon some fantastic craft beers and … Read More

A Carolina Cool 57 Degrees in July

July 9, 2018 |

Warm up:

Mosey over to the fields where we did a few SSHops, Wind Mills, Imperial Walkers and Clock Merkins. (where were you Hugo?, clock merkins are one of your favorites)

Enough warm up, up next Army PT test:

As … Read More

Challenge Patch Program Continues with the Triple Nickel

June 25, 2018 |

Our Summer 2018 Fitness Challenge will be the Triple Nickel, a well-balanced full-body physical challenge that includes 5,000 push-ups, 5,000 sit-ups, and 50 miles running or rucking in 30 days.

The purpose of the Challenge Patch Program is to raise … Read More

Pre-Blast: Tons of Meca Pax Q … You Can Too

June 12, 2018 |

Mark you calendars for Saturday, June 30 at 6:00am. That’s the time of the next MeCa Q School. It will be held at Harrisburg Park, site of the terrific Rail Yard workout. Tons of MeCa Pax Q…you can too. Its … Read More

Sledding without Snow??

April 30, 2018 | | One Comment

So YHC signed up to Q late last night with the thoughts of plastic sleds dancing in his head.  For months I’ve been wondering how to perform this original beat down and the plastic sleds did the trick. I sent … Read More

F3 Dad’s Superhero Saturday

April 10, 2018 | | One Comment


Rolling Stone AO is excited to announce an F3 Dad’s Superhero Saturday beat down 6/23/18 from 0900 – 1000.  We will be meeting at W.R. Odell Primary School, located at 1 Dragon Pride Drive, Concord NC 28027.  We … Read More

Whetstone Preblast

March 7, 2018 |

MeCa Pax, Are you in need of “sharpening” in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the … Read More

Next One Will Be A Piece Of Cake At WoE

February 16, 2018 |

The rain that came early last Saturday morning hindered participation with the Wings of Eagles projects. MeCa Pax did get the climbing wall rebuilt, but were unable to get to the zip-line landing deck project. WoE has asked if … Read More

4th Musketeer XCC – 4/19-4/22

February 14, 2018 |

From our brother Luigi: We (my brother-in-law and I) are hosting an interest meeting next Tuesday, February 20th, at 6 PM at my house. We are going to be sharing about the trip, our experience from last year and answering questions people … Read More