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F3 MeCa | May 25, 2018

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Serving the Hidden Valley, Shamrock Gardens, Country Club Heights, Kilborne, and Sugaw Creek neighborhoods and areas in East Charlotte

Sledding without Snow??

April 30, 2018 | | One Comment

So YHC signed up to Q late last night with the thoughts of plastic sleds dancing in his head.  For months I’ve been wondering how to perform this original beat down and the plastic sleds did the trick. I sent … Read More

F3 Dad’s Superhero Saturday

April 10, 2018 | | One Comment


Rolling Stone AO is excited to announce an F3 Dad’s Superhero Saturday beat down 6/23/18 from 0900 – 1000.  We will be meeting at W.R. Odell Primary School, located at 1 Dragon Pride Drive, Concord NC 28027.  We … Read More

Whetstone Preblast

March 7, 2018 |

MeCa Pax, Are you in need of “sharpening” in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the … Read More

Next One Will Be A Piece Of Cake At WoE

February 16, 2018 |

The rain that came early last Saturday morning hindered participation with the Wings of Eagles projects. MeCa Pax did get the climbing wall rebuilt, but were unable to get to the zip-line landing deck project. WoE has asked if … Read More

4th Musketeer XCC – 4/19-4/22

February 14, 2018 |

From our brother Luigi: We (my brother-in-law and I) are hosting an interest meeting next Tuesday, February 20th, at 6 PM at my house. We are going to be sharing about the trip, our experience from last year and answering questions people … Read More

Preblast: Feb 10, Wings of Eagles Ranch Needs MeCa’s Help

January 18, 2018 | | 5 Comments

Our friends at Wings of Eagles Ranch are starting their 20th year of serving the special needs community in our area.  They have a couple of carpentry projects (and other TBD non-carpentry projects) coming up that MeCa Pax could help … Read More


January 11, 2018 |

Click here to listen to ChickenCoop on the HEC

Welcome to: The Winter 2018 MECA HEALTHY EATING CHALLENGE (HEC) Start Date: Monday Jan. 15th (Weigh in to post your initial weight here: HEC Kick-Off Workout: Saturday January 15th … Read More

MeCa Run for Your Life Gift Certificate Raffle!

January 6, 2018 | | One Comment

Last month, the Ruckers participated in a raffle to win a bullet ruck bundle…or something. This month, we’ve got something the runners (and anyone who wears running sneakers) will be interested in. See below for details:

What: $200 Run for … Read More

1st Annual MeCa Region Winter Party

December 29, 2017 | | One Comment

Join your F3 MeCA Brothers and Ms for the first annual MECa Region Winter Party! Guaranteed to be a good time! On January 27th, at 730PM, F3 MeCa will invade the Cabarrus Brewing Company for an all-region blowout! The event … Read More

Trick Daddy’s Winter Convergence @ Concord

December 9, 2017 |

37 manly men gathered on a chilly morning to honor Trick Daddy! Quick disclaimer and recognition to the man of the hour, Trick Daddy, for which all of us had gathered to honor led by Fire Chicken The MASTER of … Read More