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F3 MeCa | February 22, 2019

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Garinger

THIS AO IS CLOSED AT THIS TIME. DO NOT USE CATEGORY FOR NEW POSTINGS.
Serving the Hidden Valley, Shamrock Gardens, Country Club Heights, Kilborne, and Sugaw Creek neighborhoods and areas in East Charlotte

Burpee by Number!

February 21, 2019 |

Four Pax ventured out of their warm fart sacks and into the cool, damp weather for an enjoyable beatdown at Boondocks – The Gunnery this morning. They were happy that the rain held off and were even happier that today’s … Read More

DID BLIMPS & BOMBS

January 29, 2019 |

Six Pax enjoyed a nice comfortable temperature for their morning workout at Boondocks – The Village this morning and were very happy that we DID BLIMPS & BOMBS. YHC had prepared two different beat downs based on attendance (odd or … Read More

The Gremlin – MECA Inaugural CSAUP – 1/19/2019

January 21, 2019 | | 2 Comments

Approximately one hundred and eight (108) F3 MECA brothers and guests, not including friends of the family and supporters, attended the first inaugural running of  the F3 MECA CSAUP called,  The Gremlin.

For those who didn’t know Gremlin, he was … Read More

Today is day 17 of 2019!

January 17, 2019 |

Five Pax enjoyed a frosty morning working on improving themselves together at Boondocks – The Gunnery this morning. YHC had prepared two different beat downs based on attendance (odd or even number of participants) so we got started at 5:30 … Read More

Honoring Old Baldy

September 24, 2018 |

Many didn’t know that a few months myself along with The Body and a couple others decided to call the steep hill behind the tennis courts Old Baldy, in honor of the Korean battle that took place in June of … Read More

Thank You Sir – May I Have Another (Burpee) ?

August 23, 2018 | | One Comment

Seven Pax from the Boondocks F3 AO enjoyed a nice stroll around the Gunnery this morning for a burpee inspired workout. The temperature was cooler and the humidity was lower which provided ideal setting for burpees, burpees and more burpees!!! … Read More

1 year Kannon Anniversary Convergence

August 11, 2018 |

45 pax of Meca converged upon Kannon to celebrate their 1st full year of existence and 45 men walked away beat down and extremely sweaty from what they had just accomplished.

Quick thank you to all that posted followed by … Read More

F3 Dad’s Superhero Saturday

April 10, 2018 | | One Comment

 

Rolling Stone AO is excited to announce an F3 Dad’s Superhero Saturday beat down 6/23/18 from 0900 – 1000.  We will be meeting at W.R. Odell Primary School, located at 1 Dragon Pride Drive, Concord NC 28027.  We … Read More

Whetstone Preblast

March 7, 2018 |

MeCa Pax, Are you in need of “sharpening” in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the … Read More

Next One Will Be A Piece Of Cake At WoE

February 16, 2018 |

The rain that came early last Saturday morning hindered participation with the Wings of Eagles projects. MeCa Pax did get the climbing wall rebuilt, but were unable to get to the zip-line landing deck project. WoE has asked if … Read More