AO: f3rollingstone Q: Big Tuna PAX: Clickbait, ti, turbine, Jobu, Boucher FNGs: None COUNT: 6 6 pax gathered in the windy gloom to tackle the 1000 rep beatdown and were not disappointed! WARMUP: Short mosey around the parking lot and back to the school entrance for SSH, windmills, low slow squats, hillbillies, IST, arm circles, […]
Tag: Boucher
Back At It With Bells
AO: f3rollingstone Q: Detention PAX: Clickbait, Vespa-Odell, Semper Fry, Boucher, Detention, turbine, Big Tuna FNGs: None COUNT: 7 WARMUP: Mosey through the lot with side shuffle, quad, karaoke, and power skips. Picked up Boucher on the way as he parked in the beatdown lot. It’s been a minute since he came out on a Monday. […]
Half and Half
AO: f3rollingstone Q: Detention PAX: Hot Pack, Semper Fry, Penny wise, Detention, jimmybuffett, Boucher, chachif3, LoveSeat, heatstroke, Remy FNGs: None COUNT: 10 WARMUP: Rendezvous and route set. THE THANG: The first five pax listed were runners. Pretty flat 5k running course. MARY: Prep for DBT6 painalty. ANNOUNCEMENTS: We need a Q for tomorrow and Saturday. […]
Painalty P and q Run
AO: f3rollingstone Q: Detention PAX: jimmybuffett, Semper Fry, Detention, Hot Pack, MC, bigbird, Jobu, LoveSeat, Manwich, Boucher, Kumho, Big Tuna, Vespa-Odell, Peanuts, Remy, heatstroke, Life Alert, Penny wise, Clickbait FNGs: None COUNT: 19 WARMUP: Disclaimer. THE THANG: Run the p and q at Wellington Chase. The first five Pax listed were the runners. MARY: Rendezvous […]
10 year RS BD
AO: f3rollingstone Q: Slackbot , SugarF3, schnitzel, MC, heatstroke PAX: Master Po, SugarF3, heatstroke, Slash, airDrop, r2d2, Kumho, MC, Opie, Shooter, jimmybuffett, Boucher, Jobu, Clickbait, kilowatt, chachif3, Gulfstream, Big Tuna, Sparky, Skipper, Handy Manny, schnitzel, the_bear, Peanuts, Man Down, LoveSeat, Lincoln, hop_hunter, Remy, Pox, Detention, Soprano, Brinkley, SchoolBus, stash, Life Alert, Shadow FNGs: None COUNT: […]
Rolling Stone 9 Year Anniversary
AO: f3rollingstone Q: Peanuts PAX: MC, Man Down, SugarF3, Poutine, Powerball, Disaster, f3_chowder, Remy, Sparky, Meltdown, Boucher, LoveSeat, Snowsuit, Big Tuna, ti, Master Po, sparknut, heatstroke, schnitzel, chachif3, Pox, jimmybuffett, schoolbus, Peanuts FNGs: None COUNT: 24 It was an occasion to be celebrated, as 24 Pax made their way out the the gloom of Rolling […]
HDHH
AO: F3Rollingstone Q: PAXminer PAX: Illuminati, heatstroke, Boucher, wormburner, LoveSeat, SugarF3, chachif3, Life Alert, MC, Man Down FNGs: None COUNT: 10 WARMUP: pizza THE THANG: STK MARY: ANNOUNCEMENTS: some cotters and some pax not from “our group” More pax than todays BD. ???? COT: