AO: f3rollingstone Q: heatstroke PAX: Big Tuna, Jobu, heatstroke, Detention, Life Alert, the_bear, Vespa-Odell, Peanuts, SchoolBus, LoveSeat, jimmybuffett FNGs: None COUNT: 11 WARMARAMA: The usual mobility work through the school lot. The usual HS warm up movements THE THANG: 22 years – 11 reps X 2 exercises all over the place 11 Monkey Humpers IC […]
Tag: the_bear
10 year RS BD
AO: f3rollingstone Q: Slackbot , SugarF3, schnitzel, MC, heatstroke PAX: Master Po, SugarF3, heatstroke, Slash, airDrop, r2d2, Kumho, MC, Opie, Shooter, jimmybuffett, Boucher, Jobu, Clickbait, kilowatt, chachif3, Gulfstream, Big Tuna, Sparky, Skipper, Handy Manny, schnitzel, the_bear, Peanuts, Man Down, LoveSeat, Lincoln, hop_hunter, Remy, Pox, Detention, Soprano, Brinkley, SchoolBus, stash, Life Alert, Shadow FNGs: None COUNT: […]