AO: f3rollingstone
Q: Big Tuna
PAX: Clickbait, ti, turbine, Jobu, Boucher
FNGs: None
COUNT: 6
6 pax gathered in the windy gloom to tackle the 1000 rep beatdown and were not disappointed!
WARMUP: Short mosey around the parking lot and back to the school entrance for SSH, windmills, low slow squats, hillbillies, IST, arm circles, etc. (IC)
THE THANG: Music was turned on and timer was started up. Here’s how it went down:
Part 1: EMOM – 20 minutes / 30 reps per exercise – total of 600 reps if you completed
4 exercises: swings, curls, bentover rows, tricep extensions
Part 2: AMRAP – 15 minutes / 5 rounds / 3 minutes/round and 20 reps per exercise – total of 400 reps if you completed
4 exercises: squats, o/h press (R / L), bell mericans, lunges (R / L)

ANNOUNCEMENTS: Sign up for Stomp Out Sarcoma – 5K on the greenway – 3/21

COT: Prayers were lifted up for everyone affected by war in Iran along with all pax that are sick, injured or not able to get out in the gloom, Always an honor to lead this group!