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F3 MeCa | January 22, 2019

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Posts By Buckwheat

Shrunken Bells

January 21, 2019 |

It was damn cold out this morning.  Two men decided to get up extra early and join YHC for a pre-run err dead leg wobble and then do a KB beatdown in the frigid temps.  @Hammer used my M’s 10 … Read More

Spelling Bee at Comanche

January 1, 2019 | | 4 Comments

15 Pax, a mixture from Highlands, Comanche, The Ridge, and Kannon decided to start the New Year off right with an elementary-style Spell Your Name(s) beatdown that YHC stole from an F3 Metro Pax who posted it on Twitter.  Thanks, … Read More


December 28, 2018 |

10 pax including our favorite FiA Pax and one of the most well behaved K-9’s (Fenway) I’ve ever been around showed on yet another rainy Friday morning to take part in the WFCR.  According to it’s creator, it has rained … Read More

No Man Left Behind Valley Cruise

December 19, 2018 |

9 men cruised at various rates of speed.  Shin splints derailed one my bacon brothers, so bacon did what bacon does #stayedtogether.  Rabbits came back to check on us, getting their run on as usual.  We all made it back … Read More

12 Days of Christmas

December 18, 2018 |

8 men #showedtoknow if Ace Ventura would post after the accountability flag was placed in his front yard yesterday.  At 0524, YHC rolled into the lot and low and behold, Ace Ventura was present and accounted for with our flag.  … Read More

This Sucks

December 17, 2018 |

6 men showed for Skedaddle.  We stayed in the hood and moseyed the straightaways and sprinted  every hill we could.  It sucked, but we’re all better for it.  Thanks for joining me, men!

Gremlin shirt order deadline is TOMORROW.  Order … Read More

Keepin us Movin!

December 13, 2018 |

8 Men, including a few Comanche stallwarts and visitors from Mint Hill, Kannon/Afton, and The Mineshaft showed up at Comanche on a fine 29 degree morning to see what YHC had in store.  They quickly found out that I had … Read More

Loops, Ladders, Rocks & Picnic Tables

November 1, 2018 |

6 men managed to exit the fartsack.  Since basically no one has Skedaddled in over a month, I planned to do either The Vern or Old Glory this morning.  However, we only had five to start, two of whom did … Read More

The Almost Solo Skedaddle

October 29, 2018 |

After a few week hiatus, Skedaddle was back on.  Just like before the hiatus, there is little interest in running.  At 0527, it was just YHC in the parking lot contemplating a return to the fartsack after the thought of … Read More

Passport Challenge Final Stop – My Old Stomping Grounds!

October 26, 2018 |

10 men, including a few passport challenge members and a lonely coffee runner that decided not to do that solo joined YHC for a good old kettlebell beatdown that felt like old times.  Here’s what we did:

STAYED DRY under … Read More