A four-Pax showed up for some KB’s w/ a twist. A little Broga was added in. We stretched, did a some KB circuits (chest and shoulders, back and bi’s, and legs w/ KB core work in between each circuit. 15-30 reps of every exercise. Sprinkled in a little Broga at the end @Robin’s Nest style and we were done. If you see news reports of unexpected smog or poor air quality near Concord Mills Mall, that was just me and @Buttermaker from this morning.
Excellent work this morning everyone!