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F3 MeCa | May 5, 2021

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KBROGA

  • When: 12/21/202
  • QIC: Buckwheat
  • The PAX: Pongo, Buttermaker, Hammer, Buckwheat


A four-Pax showed up for some KB’s w/ a twist.  A little Broga was added in.  We stretched, did a some KB circuits (chest and shoulders, back and bi’s, and legs w/ KB core work in between each circuit.  15-30 reps of every exercise.  Sprinkled in a little Broga at the end @Robin’s Nest style and we were done.  If you see news reports of unexpected smog or poor air quality near Concord Mills Mall, that was just me and @Buttermaker from this morning.

Excellent work this morning everyone!

Buckwheat

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