Back to The Grindstone

On a cool, rainy morning, four Pax enjoyed the comfort of the Manor House covered patio.  We stayed dry except for the gravy we sweated out of our bodies.  Two Pax were on time, two were a little late (for different reasons).  No need to mention names there as all four Pax had the right intentions while the rest of you fartsacked or whatever the hell you did this morning.

We lifted cold bells for 40 minutes and mixed him a little MARY at the end.  Lots of KB Swings in between exercise circuits.  If you showed, you know what we did.  Hope to see more Pax tomorrow for an @ChickenCoop beatdown.