Author: Buckwheat

YHC’s 5-Year F3iversary

10 men, including a few visitors from Highlands and an FNG, Brian Inch, formerly known as Super Fly, joined YHC to celebrate five years of F3.  It’s been an absolute pleasure to be a part of F3 Nation and grow alongside all of you over the past five years and I look forward to many […]

Shrunken Bells

It was damn cold out this morning.  Two men decided to get up extra early and join YHC for a pre-run err dead leg wobble and then do a KB beatdown in the frigid temps.  @Hammer used my M’s 10 lb KB and @Forgotten Jelly tried to call him out for it, but @ChickenCoop came […]


10 pax including our favorite FiA Pax and one of the most well behaved K-9’s (Fenway) I’ve ever been around showed on yet another rainy Friday morning to take part in the WFCR.  According to it’s creator, it has rained every Friday since the WFCR started.  No bueno. As YHC hasn’t participated in a WFCR […]

No Man Left Behind Valley Cruise

9 men cruised at various rates of speed.  Shin splints derailed one my bacon brothers, so bacon did what bacon does #stayedtogether.  Rabbits came back to check on us, getting their run on as usual.  We all made it back to the starting line at some point.  Thanks for coming out, men!

12 Days of Christmas

8 men #showedtoknow if Ace Ventura would post after the accountability flag was placed in his front yard yesterday.  At 0524, YHC rolled into the lot and low and behold, Ace Ventura was present and accounted for with our flag.  The first one there, no less.  Well done, brother!  At 0526, I was beginning to […]

This Sucks

6 men showed for Skedaddle.  We stayed in the hood and moseyed the straightaways and sprinted  every hill we could.  It sucked, but we’re all better for it.  Thanks for joining me, men! Gremlin shirt order deadline is TOMORROW.  Order one! Accountability shovel flag is in Ace Ventura’s front yard. Gremlin- Jan. 19.  Sign up […]