Author: R2D2_MECA

#DesegregateNMHS and #EndRedLining

For the best version of the BackBlast click here: Weinke Disclaimer 1. Regular, modify as needed 2. I love my country, stand for the national anthem and encourage my students to do the same. 3. I also recognize the white washing of our countries history, especially after moving to the south from AZ and […]

F3 Dads Davis Lake

Backblast: F3 Dads Balloons and choo choo trains Lax Put on Rojo or Amarillo flags as they arrive even colors Basic warm up with lots of animal trots. Flamingos, elephants and Donkey kicks Mosey to playground Flag tag – 1 person is it for a few minutes and grabs flag. When you lose a flag […]

F3 Dads at Davis Lake

1st F Pictures here, please upload any that you have: 35 Dads and 2.0’s arrived at the Lake for a COLD, well planned, well executed team effort and it was a BLAST. We started off with a BIG disclaimer for todays events (which ended up being very important). Warm o rama Elephant trot (mosey), […]

F3 Dads at Davis Lake

F3 Dads is officially ON next week Saturday 7am at Davis Lake! Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down hills, and slither like a Gila Monster all over the playgrounds, tennis courts, and tunnels of Davis […]

1 year Anniversary of Ahmaud Arbery’s death

Remembering Ahmaud Arbery Ahmaud Arbery was killed 1 year ago today while on a run. Something that we do frequently and we all take for granted. The killers were not arrested for 74 days and ONLY after the video was released, went viral and public pressure for justice brought about change. Below is a few […]

Davis Lake Football Try Outs

Today 4 pax tried out for the DL lake football team in a frigid 18 degrees. It started off poorly with my 1st step being on ice and sliding out of my truck, slamming onto my running boards and rolling across the ground. Luckily it was more comical than serious pain and the workout continued […]

Tire Fun

4 pax showed up for the breaking in of the new large truck tires. We flipped, carried, dead lifted and pounded on with a heavy axe while alternating kettlebell curls and merkins. Prayers for Blip and his wife for jobs, YHC personal stress over teaching online at a new school and the country in general […]