F3 MeCa

Trampolining in the gloom

5 pax showed up despite the drizzle for 5 pain stations.

Typical warm ups with some monkey humpers at the top of the hill.

Station 1: Jump on my kids mini trampoline for 120 counts. You are the timer … Read More

Too many Hills for a Monday

After discovering a path that takes you out of our usual routes into a neighborhood we never run in YHC planned it out and made it happen.

But only No-H showed up.

So, fast forward three weeks later to … Read More

WFCR

13 pax showed up for a run, fellowship and coffee.

Read More

A lap around Davis Lake

4 pax showed up on a beautiful morning for a lap around the neighborhood. With stops along the way for exercises and lots of great conversations about the protests over George Floyds death, police brutality, racism and how we as … Read More

Loops around Wellington pool

4 showed for a few loops around wellington pool. I really need to find a better program for MapMyRun so that those who prerun and join halfway don’t miss us as was the case for poor Landlord. I didn’t make … Read More

Davis Lake Ladder

5 men posted in the perfect weather for a ladder of WW2 Situps and Carolina Dry Docks, some monkey humpers, burpees, curls (for the girls) and dips. Some suicides and mary at the end brought YHC to his limit and … Read More

Part 1 Part 2 run

Trying to come up with something new(ish) YHC found a cut out through a neighborhood that he had never run before. Google Maps and MapMyRun.Com wouldn’t track it so the route had to be planned out as two separate routes … Read More

The return of the Illustrious Blip

At 10:15 last night YHC was harshly reminded by Meola and Blow Out that he was the Q for today… Stupid Calendar. So, to prove to meola and blow out that it was going to be well planned out, YHC … Read More

Virtual Beatdown and Coffeeteria

After a few weeks of Serious Quarantine and occasional lazyness YHC was in need of some 3rd F and accountability while working out. What better way than to take the Q and host coffeeteria afterwards? 5 pax posted for both … Read More

When pigs fly…

6 posted Today for some brick work, partner wheel barrels, squirkens and carefully planned laps around the iced over parking lot. Thank you for coming out @kingjulian @peta @Blowout and welcome FNG @Keon and FNG @Andres Toro. I wanted to … Read More