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F3 MeCa | March 4, 2021

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Posts By R2D2_MECA

1 year Anniversary of Ahmaud Arbery’s death

February 23, 2021 | 1

Remembering Ahmaud Arbery

Ahmaud Arbery was killed 1 year ago today while on a run. Something that we do frequently and we all take for granted. The killers were not arrested for 74 days and ONLY after the video was … Read More

Davis Lake Football Try Outs

December 26, 2020 |

Today 4 pax tried out for the DL lake football team in a frigid 18 degrees. It started off poorly with my 1st step being on ice and sliding out of my truck, slamming onto my running boards and rolling … Read More

3 for some Murder Bunnies

October 28, 2020 |

3 pax posted for murder bunnies, tire carries and flips plus a bit of running. Gains was had by all and life is pretty sweet.

Laser gets an honorable mention for running nearby.

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Tire Fun

October 20, 2020 |

4 pax showed up for the breaking in of the new large truck tires. We flipped, carried, dead lifted and pounded on with a heavy axe while alternating kettlebell curls and merkins.

Prayers for Blip and his wife for … Read More

FLAT miles

September 28, 2020 |

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“Its not Hill day!” The return…

September 21, 2020 |

9 PAX showed up to another hilly day and to remind YHC that this route is too hilly for a Monday.

Point taken.

(Again… Lets see if I remember next time)

Good times fellas, thanks for coming.

I … Read More

Davis Lake Takes the Lake

September 12, 2020 |

5 pax showed up for a beatdown and to take on Davis Lake itself. Blow out correctly guessed what the promised “unique and challenging” item was by seeing YHC’s wifes kayak in the back of his truck nearly ruining the … Read More

Trampolining in the gloom

June 25, 2020 |

5 pax showed up despite the drizzle for 5 pain stations.

Typical warm ups with some monkey humpers at the top of the hill.

Station 1: Jump on my kids mini trampoline for 120 counts. You are the timer … Read More

Too many Hills for a Monday

June 22, 2020 |

After discovering a path that takes you out of our usual routes into a neighborhood we never run in YHC planned it out and made it happen.

But only No-H showed up.

So, fast forward three weeks later to … Read More


June 13, 2020 |

13 pax showed up for a run, fellowship and coffee.

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