Author: R2D2_MECA

#DesegregateNMHS and #EndRedLining

For the best version of the BackBlast click here: Weinke Disclaimer 1. Regular, modify as needed 2. I love my country, stand for the national anthem and encourage my students to do the same. 3. I also recognize the white washing of our countries history, especially after moving to the south from AZ and […]

F3 Dads Davis Lake: Dodge Ball edition

FullSizeRender FullSizeRender Davis Lake F3 Dads 5/22/21 Back Blast Warm o rama Side straddle hop Penny pickers (Pretend pick up pennies) Spider man crawl 20 merkins/pushups Run like a pony (Thank you Freckles) Jump like a frog (BB8) Run like a cheetah on all fours Donkey kicks (Thank you Mort) Mosey to Playground Merkins – […]

F3 Dads at Davis Lake

F3 Dads is officially ON next week Saturday 7am at Davis Lake! Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down hills, and slither like a Gila Monster all over the playgrounds, tennis courts, and tunnels of Davis […]

1 year Anniversary of Ahmaud Arbery’s death

Remembering Ahmaud Arbery Ahmaud Arbery was killed 1 year ago today while on a run. Something that we do frequently and we all take for granted. The killers were not arrested for 74 days and ONLY after the video was released, went viral and public pressure for justice brought about change. Below is a few […]

Tire Fun

4 pax showed up for the breaking in of the new large truck tires. We flipped, carried, dead lifted and pounded on with a heavy axe while alternating kettlebell curls and merkins. Prayers for Blip and his wife for jobs, YHC personal stress over teaching online at a new school and the country in general […]