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F3 MeCa | April 20, 2021

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Posts By R2D2_MECA

Lumberjack 2

June 13, 2019 |

4 pax showed up for Lumberjack 2.

We started off with some basic warm up exercises, grabbed an Ax and ran to Harris Teeter parking lot. Along the way we did “axe twists” (mason twists with an axe), and … Read More

F3 Dads @ Davis Lake

February 2, 2019 |

Davis Lake F3 Dads

Your YHC knew that For the beginning of February it was a crap shoot on the weather but 63 degrees made for the PERFECT F3 Dads Beatdown. It started off with a wide range of … Read More

Christmas Eve beat down

December 24, 2018 |

6 guys showed up today for an impromptu Christmas Eve beat down. I didnt really have anything clever planned but the fellas helped me out. We added in Ho Ho Hos as we ran through the tunnel and random Christmas … Read More

RED Friday with bells

October 27, 2017 |

3 pax clothed in red assembled in the gloom today To honor and Remember Everyone Deployed.

Pledge of allegiance

Warmarama Quick mosey Side straddle hop Cotton picker Michael phelps

The thang: a you vs you workout. 10, 20, 30, … Read More

Catch phrase part 2

August 25, 2017 |

Warm up Mosey with high knees (or hineys according to king julian), karaoke, curb walk on return 15x SSH 10 X imperial storm trooper 10 X Cotton picker

5 x burpees

Catch phrase

Break into two teams

Do each exercise … Read More

August 17, 2017 |

Pushed it today with a “you vs you” workout and now i am soooooore.   It was a good time.

 

Disclaimer

Warm up – run to swings and back Karaoke, high knees

Reverse Spider-Man up the hill 10 squats … Read More

Catch phrase

August 10, 2017 |

Warm up Mosey with high knees (or hineys according to king julian), karaoke, curb walk on return 15x SSH 10 X imperial storm trooper 10 X Cotton picker

5 x burpees

Catch phrase

Break into two teams

Do each exercise … Read More

1 Year Anniversary Convergence

April 21, 2017 |

1 year ago today we started F3 @ The G and had hopes of teachers, securities guards, administrators and even student athletes joining us in droves… and that wasn’t the case. In reality there were several days that YHC showed … Read More

Pre-blast for 1 year anniversary tomorrow!!!

April 20, 2017 |

It’s always a good time at the G and tomorrow, 05:15 to 06:15 we will celebrate and converge for a special 1 hour beatdown. Come one come all! Stay for 10 or 20 minutes for some free coffeeteria afterwards.

We … Read More

Catch Phrase Beatdown

April 12, 2017 |

Its spring break (no school!) which means YHC has more time in the mornings and wanted to check out some A.O.’s previously unknown. What better way than to guest Q?

Hoping for 8 to 12 YHC was surprised to … Read More