Afton “Adopt a Stream” service event on 2/27

F3 Afton invites you to join us for our second clean up as part of the City of Concord’s “Adopt a Stream” program on February 27th. Our AO has sponsored the Afton Run creek (see image) that runs through the park, … Read More

PREBLAST: 2020 Tough Turkey at MCCP

2020 has been…something. A lot of things have been cancelled and while races are low on the priority list, many haven’t done one in months.

Spartan Races is looking to create the largest Turkey Trot of all time this weekend, … Read More

Gremlin 2021 Preblast

Register for The Gremlin HERE Cotton Event Shirt Order HERE ***CLICK HERE FOR COVID-19 Protocols/Waiver*** Working out in the Gloom with our Brothers is a privilege. Let’s continue to be Smart and Respectful out there and show The Charlotte Community how … Read More

Mount Afton Challenge hosted by F3 Afton

Click here to visit our updated event website. Thank you!

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Afton creek clean-up

A solid day for the pax of F3 Afton.  We had about 6-7 start out at 06:00 for a pre-run/ruck, followed by another 15 for the 0700 beatdown led by 4 Wide, which included a pair of FNGs and visitors … Read More

Afton’s “Adopt a Stream” service event

F3 Afton invites you to join us for our first clean up as part of the City of Concord’s “Adopt a Stream” program on August 29th. We have sponsored the Afton Run creek (see image) that runs through the park, before … Read More

Preblast Kannon 3 Year Anniversary

Come one, come all to the Kannon Konvergence to celebrate three years at the best AO.

Saturday August 15, 2020 at 0700.

770 Laureate Way, Kannapolis, NC 28081

There will be sweat. There will be fellowship. There will be coffee. … Read More

#BeatF3Louisville Running Distance Challenge

As YHC was perusing Twitter, as one is wont to do during #socialdistancing, a tweet from the official F3 Louisville account caught my eye. Seems they had been challenged by F3 Naperville to a running distance challenge. The total: 618 … Read More

PREBLAST – New Year’s Day 5K

START 2020 OFF ON THE RIGHT FOOT! This New Year’s Day join your F3 brothers for the inaugural Charlotte New Years Day 5K!

This family-friendly 5K and Fun Run takes place near UNCC and benefits three awesome … Read More

Preblast: Resuming and extending our 2020 Post Goal Challenge

Following a pause to the official F3 beatdowns caused by Covid-19, we will extend the completion date of the 2020 Post Goal Challenge to Feb 28, 2021.  Some PAX kept up with beatdowns via Zoom, OTB, P90X, Richard Simmons videos, … Read More