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F3 MeCa | June 19, 2019

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30 Day Abs Challenge – June 2019

May 28, 2019 |

Well, summer is not officially here, but we can all agree that it is already summer like!  Having said that, some of us might still carry some extra belly fat from winter and spring.  But the good news is that … Read More

Pre-Blast: Davis Lake 4yr Anniversary Convergence

May 15, 2019 |

That’s right gents, the Memorial Day Weekend beatdown tradition continues with the Davis Lake AO 4yr Anniversary Convergence.

Saturday, May 25th @ 0700

Davis Lake AO

9000 Davis Lake Parkway, Charlotte, 28269

Last year we had 65 PAX join in … Read More

MeCa GoRuck Star Course

March 8, 2019 | | 6 Comments

Saturday June 22nd in Charlotte.  Folks will be doing either the 50, 26.2, or 12 mile version of this official GoRuck event.  Find event details here:

This is NOT the standard GoRuck type of event.  This is much more … Read More

The Gremlin – MECA Inaugural CSAUP – 1/19/2019

January 21, 2019 | | 2 Comments

Approximately one hundred and eight (108) F3 MECA brothers and guests, not including friends of the family and supporters, attended the first inaugural running of  the F3 MECA CSAUP called,  The Gremlin.

For those who didn’t know Gremlin, he was … Read More

Gremlin Recon

January 12, 2019 | | One Comment

Eight men came out to do a Gremlin Recon, primarily in Quad 3.  Your lazy a$$ YHC forgot to put together a back blast so this is all you get.  I know, lame, right?

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F3 MeCa 2019 Winter Party {Preblast}

December 10, 2018 | | 4 Comments

‘Tis the season to celebrate another year of bootcamps, runs, rucks, CSAUP events, and shenanigans all across F3’s greatest region.  #MeCaStrong

The good folks at 26 Acres Brewing Company have graciously agreed to close their doors to the public and … Read More

The Gremlin Preblast

November 16, 2018 | | 25 Comments

Rick Vito Pinto a.k.a. “GREMLIN” (9/30/67-1/13/18)

What:Inaugural MECA-wide CSAUP workout named in honor of our very own GREMLIN (aka Rick Vito Pinto)

When:Saturday, January 19, 2019  6am – 12pm – Rain or Shine!!5:30-6am    Arrive/Sign-in6am-11am Beatdown11am-?      Recover, … Read More

UPDATED! Pre-Blast: F3 Packs The Mine 10/27/18

September 18, 2018 | | 4 Comments


Convergence INFO:

Meet at 7am at the northwest end of the stadium. Bootcamp will last until 8am and take place mostly in the stadium. Male 2.0’s welcome (probably 10 years old and up)!




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MeCa F3Dads @ Davis Lake

April 1, 2018 |

52 Pax and 2.0’s posted to Davis Lake for the first monthly MeCa F3Dads bootcamp. It was a bit chilly and some of the shorties were bundled up but we had a great morning of fun planned. Pax from numerous … Read More


March 16, 2014 | | 4 Comments

To write a guide for the F3 masses who will compete this spring in the bi-annual USMC Mud Run is a daunting if not impossible task for any man.  Individuals and teams among the pax are both the best and most numerous … Read More