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F3 MeCa | May 5, 2021

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F3 Dads at Davis Lake

March 14, 2021 |

F3 Dads is officially ON next week Saturday 7am at Davis Lake!

Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down … Read More

The Kannonball 2x4x 31

December 14, 2020 |

The Thang

Start at 3 pm Friday at the Kannon AO.   Run, ruck, walk, or limp a 1.5 mile loop.  Take a mandatory break from 10 pm to 5 am.  Return then rinse and repeat until 10 … Read More

Gremlin 2021 Preblast

November 16, 2020 | 2

Register for The Gremlin HERE Cotton Event Shirt Order HERE ***CLICK HERE FOR COVID-19 Protocols/Waiver*** Working out in the Gloom with our Brothers is a privilege. Let’s continue to be Smart and Respectful out there and show The Charlotte Community how … Read More

Dawghouse 4 Year Anniversary Convergence

February 25, 2020 |


That’s Dawg Latin for “Come on out to the Dawghouse!”

We are having our 4 year Anniversary and will be celebrating on Friday March 13th!  It is sure to be a great time with tons of fun … Read More

Updated Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Due to Covid causing us to pause the Passport Challenge, we will resume the Passport Challenge on October 19.  The long pause was decided following some consultation with Dr. Fauci.  The 2020 Passport Challenge will conclude on December … Read More

Roll of the Dice…

December 19, 2019 |

The M bought these BIG Dice since my vision has been wavering and while I could not figure a use for them at home I did come up with a Dice themed beat down, each pax took turns rolling the … Read More

2020 Smoky Mountain Relay Pre-Blast

December 4, 2019 |

On April 24-25, 2020, 12 of F3 MECA’s finest pax will participate in a test of endurance by way of the 2020 Smoky Mountain Relay.

There is no better way for me to plug or hype this event than by … Read More

Gremlin 2020 Preblast – 1/18/20

October 28, 2019 | 2

Rick Pinto Before F3 with his wife

What:2nd annual MECA-wide CSAUP event named in honor of our very own GREMLIN (aka Rick Vito Pinto)

When:Saturday, January 18, 20200600 – 1200 – Rain or Shine, no refunds0515-0555: Arrive/Sign-in0600-1145: Beatdown(s)1200-?: Recover, Refreshments, … Read More

F3 MeCa Field Day Preblast

September 13, 2019 |

What: A team competition between teams representing each AO in MeCa

When: Saturday November 2, 2019 0700

Where: Kannon AO

Who: 5+ Pax team from each AO or combination of smaller AOs

Why: To … Read More

2019 BRR – Double Dawg Dare

September 9, 2019 |

BRR 2019 stories

The worst deal of all time or the great train robbery: Chicken Strip trading his 4 legs (including 15 and 35) to Othello for 3 easy/moderate legs.

As the van passes Othello on the Grandfather mountain climb … Read More