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F3 MeCa | February 22, 2020

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Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Back by popular demand, we will kick off the 2020 Passport Challenge on March 1st. with a completion date of no later than April 30th.  The idea behind the Passport Challenge is for the PAX to attend beatdowns … Read More

Roll of the Dice…

December 19, 2019 |

The M bought these BIG Dice since my vision has been wavering and while I could not figure a use for them at home I did come up with a Dice themed beat down, each pax took turns rolling the … Read More

2020 Smoky Mountain Relay Pre-Blast

December 4, 2019 |

On April 24-25, 2020, 12 of F3 MECA’s finest pax will participate in a test of endurance by way of the 2020 Smoky Mountain Relay.

There is no better way for me to plug or hype this event than by … Read More

Gremlin 2020 Preblast – 1/18/20

October 28, 2019 | 2

Rick Pinto Before F3 with his wife

What:2nd annual MECA-wide CSAUP event named in honor of our very own GREMLIN (aka Rick Vito Pinto)

When:Saturday, January 18, 20200600 – 1200 – Rain or Shine, no refunds0515-0555: Arrive/Sign-in0600-1145: Beatdown(s)1200-?: Recover, Refreshments, … Read More

F3 MeCa Field Day Preblast

September 13, 2019 |

What: A team competition between teams representing each AO in MeCa

When: Saturday November 2, 2019 0700

Where: Kannon AO

Who: 5+ Pax team from each AO or combination of smaller AOs

Why: To … Read More

2019 BRR – Double Dawg Dare

September 9, 2019 |

BRR 2019 stories

The worst deal of all time or the great train robbery: Chicken Strip trading his 4 legs (including 15 and 35) to Othello for 3 easy/moderate legs.

As the van passes Othello on the Grandfather mountain climb … Read More

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | 1

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

There’s Something About Mary

June 27, 2019 |

After a pre-blast tease of 8-minute abs, NO, 7-minute abs, YHQ decided let’s just go for 45-minute abs. The 30-day abs challenge is coming to an end and the Pax of Rolling Stone seem a little behind. Well let’s get … Read More

Comanche is doing the Savage Blitz Race on 5/19/19

March 25, 2019 | 4

To all pax of Comanche! Several of your brothers have signed up for the Savage Blitz Race on 5/19/19. This is going to be an epic 2ndF gathering that you shouldn’t miss. If you can make it through a 45 … Read More

Raise the Bar!

March 15, 2019 |

9 yes 9 bAAAAAAAd men! posted courageously for undoudtedly the best, the greatest, the most awesome beatdown EVER!!! the air was mild but sticky and soon to be moist!

We waited about 10 seconds for G Vegas and Chicken Strip, … Read More