CSAUP Backblasts
F3 Dads at Davis Lake
March 14th, 2021F3 Dads is officially ON next week Saturday 7am at Davis Lake! Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down hills, and slither like a Gila Monster all over the playgrounds, tennis courts, and tunnels of Davis […]
The Kannonball 2x4x 31
December 14th, 2020The Thang Start at 3 pm Friday at the Kannon AO. Run, ruck, walk, or limp a 1.5 mile loop. Take a mandatory break from 10 pm to 5 am. Return then rinse and repeat until 10 pm Saturday. Moleskin YHC apologizes in advance for any omissions and lack of clarity..still trying to find […]
Gremlin 2021 Preblast
November 16th, 2020Register for The Gremlin HERE Cotton Event Shirt Order HERE ***CLICK HERE FOR COVID-19 Protocols/Waiver*** Working out in the Gloom with our Brothers is a privilege. Let’s continue to be Smart and Respectful out there and show The Charlotte Community how we Lead from the Front. Rick Pinto Before F3 with his wife What: 3rd annual […]
Dawghouse 4 Year Anniversary Convergence
February 25th, 2020BARK! BARK! BARK! That’s Dawg Latin for “Come on out to the Dawghouse!” We are having our 4 year Anniversary and will be celebrating on Friday March 13th! It is sure to be a great time with tons of fun being provided by Uecker! I know F3Pharoah wouldn’t miss it for the world, and Talladega […]
Updated Pre-Blast: 2020 Passport Challenge back by popular demand
February 8th, 2020Due to Covid causing us to pause the Passport Challenge, we will resume the Passport Challenge on October 19. The long pause was decided following some consultation with Dr. Fauci. The 2020 Passport Challenge will conclude on December 31, which should allow plenty of time to visit all MECA AOs since multiple AOs have 6 […]
Roll of the Dice…
December 19th, 2019The M bought these BIG Dice since my vision has been wavering and while I could not figure a use for them at home I did come up with a Dice themed beat down, each pax took turns rolling the giant dice and executed the following exercises after our warmup: Disclaimer given and the warmup […]
2020 Smoky Mountain Relay Pre-Blast
December 4th, 2019On April 24-25, 2020, 12 of F3 MECA’s finest pax will participate in a test of endurance by way of the 2020 Smoky Mountain Relay. There is no better way for me to plug or hype this event than by simply pointing you to the backblast from last year’s SMR, written by Brutus. If reading […]
Gremlin 2020 Preblast – 1/18/20
October 28th, 2019What:2nd annual MECA-wide CSAUP event named in honor of our very own GREMLIN (aka Rick Vito Pinto) When:Saturday, January 18, 20200600 – 1200 – Rain or Shine, no refunds0515-0555: Arrive/Sign-in0600-1145: Beatdown(s)1200-?: Recover, Refreshments, 2nd F Where:UNCC Campus West Deck8724 Cameron Blvd, Charlotte, NC 28223 – see map below or click here Why:Gremlin was an F3 […]
F3 MeCa Field Day Preblast
September 13th, 2019What: A team competition between teams representing each AO in MeCa When: Saturday November 2, 2019 0700 Where: Kannon AO Who: 5+ Pax team from each AO or combination of smaller AOs Why: To foster camaraderie between the pax from the various AOs through friendly competition…. LOL, who are we kidding? Really it’s just a […]
2019 BRR – Double Dawg Dare
September 9th, 2019BRR 2019 stories The worst deal of all time or the great train robbery: Chicken Strip trading his 4 legs (including 15 and 35) to Othello for 3 easy/moderate legs. As the van passes Othello on the Grandfather mountain climb he says “wait, come here Chicken Strip. Fuck you.” After Hop Hunter finishes Leg 11 […]