Wonderful group of 6 pax arrived ready to challenge downtown Concord. Warmup: At Bum Wash(PR likes he knows what is coming) 20 SSH, 15 Hillbillies and 10 count L/R & R/L Thang: Pax left out running the Greenway with stops along the way with just one exercise but each Pax does to burnout (didn’t allow […]
Tag: F3
The Octagon (Spider in Concord)
Warm-up: Mosey around the U to Wake Forest for 20 SSH, 15 Hillbillies and 10 count L/R R/L Thang: Mosey to Trailer Parking lot where 8 orange cones were set-up in a large octagon around the center light post. 8 yellow cones were halfway between the light post and orange cone. Pax would complete 25 […]
#f3mentalbattle 2/26/20
#f3mentalbattle When: Wednesday, February 26, 2020 Where: COT of your beatdown What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness and suicide is at a crisis level. Listen to the F3 Podcast on the topic here. […]