Burnout Run
All Concord BackblastsJune 27th, 2020
Wonderful group of 6 pax arrived ready to challenge downtown Concord.
Warmup: At Bum Wash(PR likes he knows what is coming) 20 SSH, 15 Hillbillies and 10 count L/R & R/L
Thang: Pax left out running the Greenway with stops along the way with just one exercise but each Pax does to burnout (didn’t allow Q to catch his breath the same way exercises normally do). First stop was at the bend in the Greenway entering at post office with LBCs. Continue to playground for Pullups. Next stop Myers Park for Merkins. Toil up the hill to the crossover (ankle sprain memory lane) for Low Flutter. Final burnout spot was back at Bum Wash for Jack Webs (start 1:2, 2:4 etc). Return to OCT to close out our loop.
Mary: Broga with Down Dog, Cobra to Child Pose
Moleskin: Great to see Frosty back out. He heard we were doing pullups but missed the run part of the workout. The 4.84 distance was the longest he had ran in over a year. Slightly different spin on our Saturday run with pain stations and all pax pushed to max out reps. Spud dealt with heartburn from what sounded like a glorious 10th Anniversary meal last night. We got to have a Lex Honorarium as we jogged by his childhood home and witnessed baby Lex handprints in the driveway. Coffeteria brought out classic conversation as normal with some pax wearing our masks into GWC adhering to NC government request. PR had to bounce on coffee as Jenny had a morning run planned. She must be preparing for FIA Concord. We missed some of our brothers dealer with injury and/or travel. Come back safe but take advantage of each moment the Lord blesses us with. Represent the Lord with all your actions today.