El Dorado Returns

Long ago before the formation of the Mineshaft AO, men used to assemble on Monday mornings to take on a Varsity workout know as El Dorado. A mile run to the North Deck and its Stairway to Heaven and Mineshaft … Read More

The Gremlin Preblast

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More

Segment Speed

4 Creekers and 1 Boondocker set out in the cold gloom to kill some Strava Segments.

The Thang: =>Warm up mosey around the back of elementary school, down Shelley, then to the front entrance

Segment Killas

• Segment 1 – … Read More

The Joint – Comanche stamps provided

YHC was still cold from working a Habitat for Humanity build in the cold rain yesterday. The 32* temperature this morning led to a Q  audible – inside to stretch!  Scooter and Shooter came to get their stamps, and hopefully … Read More

It Never Rains at 5:30

4 men ignored the weather forecasts and posted at The Village. Despite the calls for rain the pax stayed mostly dry. YHC guest Q was prepared either way and had a rain and a shine plan. At 5:30 there wasn’t … Read More

A Hate Leads the Respects

It’d been 3.5 years since YHC had posted at Mallard Creek Park. I’d heard of the changes to the park, but happily found all my favorite haunts still right where I left them. 14 other men decided to join YHC … Read More

Tour of the VET for our vistors

Kinda back from my ankle injury I thought I would give Saturday’s beat down a go and I’m glad I did.  We had 2 Passport Guests, Shooter and Amway, who graced the VET with their presence and along with The … Read More

Triple Threat’s Tabata

Good Afternoon!

Glad to be back as a Q. This is how it went this morning at JH Gunn Elementary aka The Gunnery.

After I provided the disclaimer to the PAX, we mosey for a bit. We included high knees … Read More

Oh where oh where had all the PAX gone…..

Oh where oh where could they be.

11 voted to defeat the Fartsack and get after it.

Rolled up on Comanche at 0525 and thought; “Oh well, maybe it’s just me and Jump Shot”.

Was quickly joined by Avalanche, Motown … Read More

Tick Tock You Don’t Stop

The hands of time- they just don’t stop!  For the 11 men who won the fight against a warm bed (or simply had nothing better to do at 530), the clock was calling so we had to respond.  This is … Read More