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F3 MeCa | January 21, 2019

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Today is day 17 of 2019!

January 17, 2019 |

Five Pax enjoyed a frosty morning working on improving themselves together at Boondocks – The Gunnery this morning. YHC had prepared two different beat downs based on attendance (odd or even number of participants) so we got started at 5:30 … Read More

Dedicated to Momma Wood and Baby Wood

January 15, 2019 |

After some really important life-altering news about one of our younger pax, and some hugs and high-fives, we got serious and took care of the work at hand.


Mosey through the parking lot to the roundabout out back.

Sneaking a Peek ….Quadrant 1

January 12, 2019 |

Five MeCa Pax enjoyed a nice and cool morning at The MineShaft this AM and were treated to a advance showing of the Quadrant 1 beat down route for next Saturday’s premier CSAUP event – The Gremlin. We also learned … Read More

Hey! A Dry Mild Day

January 9, 2019 |

7 Pax came out this morning for a Beatdown.

Gave the disclaimer and got right to it


Bear crawl uphill to the Y shed (pax weren’t to happy, they say bear crawl is not a warmup).

Mosey across … Read More

Staying Dry Under The Ladder

January 3, 2019 |

Four Pax ventured out into the dark, rainy gloom this morning for a relatively dry and effective beat down at Boondocks – The Gunnery this morning. Welcome to 2019 – it’s going to be an awesome F3 year with lots … Read More

Not Hungover, Still Drunk

January 1, 2019 |

Believe it or not, some pax still made it to the workout after a late night of celebrating the New Year.  Maybe we were hungover, maybe we were still drunk.  We may never know, as no breathalyzers were administered.

Warmup … Read More

Don’t Walk Over Here…Go That Way

December 27, 2018 |

3 men arose from their holiday stupor to work off some of their newly-acquired calories. LET’S DO THIS

WARMUP Mosey around the parking lot SSH x 20 Windmill x 10 IST x 20 Hillbilly x 20 Merkins x 10 Mountain … Read More

Anniversary Beatdown!

December 20, 2018 |

Seven Pax enjoyed a one year anniversary beat down with YHC at Boondocks – The Gunnery this morning.  It’s been an awesome first year with F3 and I look forward to many more F3 anniversaries. The goal of today’s workout … Read More

Watch for Ice!

December 11, 2018 |

Three  Pax ventured out of their warm fart sacks to enjoy a crisp, cool morning beatdown at Boondocks – The Village.  The Y appeared to be operating on a two hour delay similar to CMS schools which would unfortunately  impact … Read More

At the Mineshaft – which way should we go?

December 8, 2018 |

Three Pax and one 2.0 enjoyed a leisurely stroll around the Mineshaft today. YHC was looking forward to covering some ground in the north-west section of the campus as a recon mission for potential Gremlin beat down locations in that … Read More