4 Corners of KB suck

First, a confession.  YHC is not good at creating KB BD’s.  If I had to call out one day a week when I would rather sleep in, it’s Friday.  But I don’t, why?  Because you don’t get stronger by giving … Read More

Rain Dance…Minus the Rain

Forecasts were calling for heavy rain. So the QIC tried to plan ahead and arrange a beatdown that would only result in becoming soaked from sweat, and not rain. Imagine his surprise when those 60-70% chances for rain resulted in … Read More

Mint Hill Metal — Pyramid of Pain!

Six Pax came out in the gloom for today’s Mint Hill Metal festivities and enjoyed a Big Tuna led beatdown that featured a pyramid of pain and some AMRAP as well as lots of mumble chatter and good natured complaining. … Read More

It Never Rains at The Village!

Three Pax from the MECA Boondocks AO enjoyed a Big Tuna led mosey around The Village this morning.  It was a great morning and we were greeted by nice weather with lots of humidity but surprisingly there was no rain … Read More

Mini-Merkin-Mania

0515 – YHC arrives at Pain Academy, light drizzle, cool morning, perfect for a Mini-Merkin-Mania BD 0520 – Hornet is the first to pull in, looks like he’s driving an undercover cop car! I got nervous for a second. 0525 … Read More

Why is it Still Cold?

So, F3-MECA has been on a hiatus for nearly 60 days due to Covid-19. This week, the Boondocks returned to action with a welcome back party. But in 60 days time, the temperatures seemed to have remained the same?! What … Read More

Othello to the res-Q!

0515 – YHC arrives to see only one car in the lot, it’s Hornet!  Great to see him back! 0520 – more cars arrive, group is getting bigger, looks like we have some folks coming back after the recent COVID-19 … Read More

Official MeCa Re-Opening

5/21/20 EDIT AT END

It’s time to return to the gloom brothers.  With the easing of restrictions from the governor of North Carolina set to begin at 5pm on May 8, MeCa will reopen immediately on Saturday, barring any extension … Read More

F3 Nation Ruck Workout – 5/1/20 – Heatstroke Q

When: Friday, 5/1/20, 0615-0700

What: F3 Nation Ruck workout via Zoom

Who da Q: Heatstroke – representing F3’s finest region, MeCa!

How: Click on this link: https://zoom.us/j/7508265442 then enter password: f3kilo

Alright boys, YHC needs your support on this one.  … Read More

MeCa – COVID-19

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More