Send Me on My Way

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More

Another Thursday at The Gunnery

Six men from the MECA Boondocks AO enjoyed some dry weather and comfortable temps for a challenging beat down at The Gunnery this morning. YHC planted the flag at 5:25 AM and we welcomed back Deuce from his recent travels … Read More

Genghis Khan

“The greatest happiness is to vanquish your enemies, to chase them before you, to rob them of their wealth, to see those dear to them bathed in tears, to clasp to your bosom their wives and daughters.” – Genghis Khan … Read More

Back From the Land Down Under for a Pinch Hit Q

Fun was had by all. Unless you weren’t there, in which case you had no fun.

Warmup

Mosey a couple of laps around the parking lot, throwing in High Knees, Butt Kickers and Karaoke.

• SSH x20
• 20 Burpees OYO

… Read More

2019 AO EH Challenge

Alright boys, this is the official announcement that May 2019 is the month of the MeCa AO EH Challenge!!  For the slightly uninitiated, EH is short for Emotional Headlock…basically the recruitment of FNGs.

This is simple, the AO that recruits … Read More

Pinch Hit Q

Morning Wood called in sick and couldn’t make it out to handle his roles and responsibilities as the QIC. No worries, as the Boondocks is an AO full of leaders and High Impact Males…time for somebody to step up! Thick … Read More

4 corners of pain (and some burpees too)!

Six men from the MECA Boondocks AO enjoyed some dry weather and warm temps for a challenging beatdown at Boondocks – The Village. YHC planted the flag at 5:25 AM and welcomed back Motown from his recent travels. Begin with … Read More

Laugh in the Morning

“Laugh and grow strong” ― Ignatius of LoyolaRead More

Hot and Fresh Morning

Five Pax from Boondocks enjoyed a nice dry morning as the rain stopped which provided a hot and fresh beatdown at Boondocks – The Village. YHC planted the flag at 5:25 AM and we welcomed back Brutus from his sick … Read More

Lesson in Pain — Delivered!

Twelve Pax students at the Pain Academy were delivered a lesson from YHC as a guest Q while enjoying dry and comfortable temps without any snow! We started with 11 and then Man Bun rolled in for a total of … Read More