MeCa – COVID-19

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

The Village missing YMCA?

4 PAX participated in an eclectic musical journey of pain stations in and around the Y.  The notable missing tune was YMCA, while YHC did attempt to insert this poetic piece of musical genius, the lure of CV-19 hording was … Read More

Burpee Fest!

Four Pax from MECA Boondocks AO enjoyed a Big Tuna led burpee fest around The Village this morning. It was a great morning and we were greeted by nice warm temperatures with no rain in sight. Pax arrived early, shovel … Read More

Lots of light at the Vet!

11 HIM enjoyed lots of light this morning at Mint Hill – The Vet since it was the last morning before start of daylight savings time this evening. This was the monthly (first Saturday of each month) Q appearance by … Read More

Come One, Come All…Get Your Passports Stamped!!

First week of the F3 MECA Passport Challenge, and quite a few folks have made the trek out to the Boondocks to see what all the buzz was about! Not only is this pax the best looking in F3 MECA, … Read More

Join F3: Travel, Meet People, And Kill Them

7 for Boondockers descended into the gloom for a Beatdown in a “what looked like rain but wasn’t” morning. Here’s what they did:

Disclaimer Given Mosey around Y campus to Warmorama

Warmorama Side Straddle Hop x15IC Imperial Storm Troopers x15IC … Read More

The Launch of F3 Albemarle!!

Pre-Blast

What: Inaugural Beatdown and Launch of F3 Albemarle!!

When: March 21, 2020, 0700

Where: The YMCA field – 427, N 1st Street, Albemarle, NC

Who: Calling all men over 18 … Read More

Dawghouse 4 Year Anniversary Convergence

BARK! BARK! BARK!

That’s Dawg Latin for “Come on out to the Dawghouse!”

We are having our 4 year Anniversary and will be celebrating on Friday March 13th!  It is sure to be a great time with tons of fun … Read More

Three Amigos at The Village

Three Pax from MECA Boondocks AO dodged the rain this morning for a Big Tuna led cruise around The Village. This was another beat down that YHC had signed up to Q and was greeted that morning with rain or … Read More

#f3mentalbattle 2/26/20

#f3mentalbattle

When: Wednesday, February 26, 2020

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More