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F3 MeCa | June 9, 2021

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#f3mentalbattle 2/10/21

February 8, 2021 |


When: Wednesday, February 10, 2021

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

Dora Meets Mint Hill Metal!

February 5, 2021 |

11 Pax (10 for Metal and 1 runner) ventured out in the gloom and slightly rainy conditions for today’s edition of Mint Hill Metal and were treated with a Dora 1-2-3 themed version for bells and burpees.  It was a … Read More

Old School Beatdown at Pain Academy!

January 27, 2021 |

16 Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed an old fashioned Big Tuna led beat down out behind the wood shed.  It was a great morning as the Pax were welcomed with nice/dry … Read More

MeCa Weight Loss Challenge – January 2021

December 20, 2020 |

While we all definitely try, the fact is, you can’t outwork a bad diet.  So…for at least one month, let’s work on that.  As January is the month of new year’s resolutions, it seems as good a month as any … Read More

Three Amigos!!!!

December 8, 2020 |

This chilly early morning gloom…..the Three Amigos ( Luigi, Bonvoy, Motown) took off for a beatdown (note: Motown a little late, still on PT time – I gotta do better)


Mosey over to the Church Village for

IC – … Read More

PAXMiner – The Friendly Attendance App

December 2, 2020 |


  • We have a new beatdown attendance app on Slack – PAXMiner
  • Why? It could help provide knowledge, insight and even maybe some fun
  • Let’s give this a good go to see if this is a useful tool – … Read More

Turkey Tuna

November 28, 2020 |

In the post-turkey apocalypse, four HIMs assembled in at the Skywalker golf club for an early morning beatdown.  That’s right… 5:30am on a black Friday.  Despite the convergence, YHC wanted to provide Big Tuna with an authentic Skywalker experience to … Read More

Happy Burpee Day!

November 23, 2020 |

12 Pax started their Thanksgiving (aka Turkey) Week to come out in the gloom for today’s version of The Pile Driver at The Vet. They were treated to a Big Tuna led beat down that featured some partner type work … Read More

Hide-n-Go-Seek…Boondocks Edition

November 19, 2020 |

So, here we are with another rendition of the MECA Passport Challenge underway, and quite a few pax needed to get a stamp at the most mysterious of AOs in the region…The Boondocks (*dun-dun-duuuuh* scary music). A few passporters reach … Read More

Moist Boondock Pearls

November 12, 2020 |

YHC rolled into Boondocks at 0528 to see the legend himself, Motown, continuing to keep the COVID light on at Boondocks.  The man has been posting on Tuesdays and Thursdays every week…by himself, to keep the AO rolling as brothers … Read More