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F3 MeCa | September 23, 2018

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Serving Eastland, Hickory Grove, Farm Pond, Sharon Amity, Robinson Church, JH Gunn, Kingstree, Hood, Reedy Creek, Idlewild, Piney Grove, and other area neighborhoods in East Charlotte

Stay Motivated

September 20, 2018 |

Temperatures are rising again, as the summer gives us a final reminder that it’s nearing the end. The pax are rolling in, and the QIC has planted the flag…LET’S DO THIS!!!

WARMUP SSH x 20 Windmill x 10 Imperial Walker … Read More

Four Corners of……….Fun!

September 13, 2018 |

Five Pax enjoyed a four corners based beat down this morning at the Gunnery. The temperature was nice and cool with a gentle breeze which provided an ideal setting for four corners of fun! We enjoyed lots of burpees, merkins, … Read More

You Call that a SPRINT??

September 12, 2018 |

Man it was great to see our friend Deuce back out there today even though he delivered some sad news after the workout!

Mosey around the roundabout and back with some footwork drills thrown in.

Every Minute on the Minute … Read More

A Little Different Kind Of Workout!

September 6, 2018 |

5 Pax made it out today for a little something different……

A quick mosey around the gunnery


Imperial walkers IC x 15

Monkey Humpers IC x 15

Cotton Pickers IC x 15


2 sets each right … Read More

A Royal “sweaty’ Beatdown

September 4, 2018 |

5 of us took to the AO this morning in the thick humidity.  There was a little bit of running today to ensure everyone is getting the needed cardio:

  • Warm-up –¬†side straddle hop, cotton picker, imperial storm trooper, Windmill
  • Read More

Working Out In The Morning

September 4, 2018 |

5:30a got going. Mosey (because we’re not in Indiana).


SSH x 20 IC

Imperial Walker x 10 IC

Monkey Humpers x 20 IC

Mtn Climbers x 10 IC

Peter Parkers x 10 IC

Merkins x 10 IC

7s – … Read More

Back To School…MOVE! MOVE! MOVE

August 28, 2018 |

5 PAX came out to start the school year off right!

We started out with a little mosey over to the church village with a


Imperial Walkers x 20 IC


Cotton Pickers x … Read More

Thank You Sir – May I Have Another (Burpee) ?

August 23, 2018 | | One Comment

Seven Pax from the Boondocks F3 AO enjoyed a nice stroll around the Gunnery this morning for a burpee inspired workout. The temperature was cooler and the humidity was lower which provided ideal setting for burpees, burpees and more burpees!!! … Read More

Who Brought the Bricks??

August 16, 2018 |

6 pax decided to take a stroll through the gloom at the Gunnery…LET’S DO THIS!!

Mosey around the parking lot and post up at the school entrance *we would return to this location later, but there’s a catch…stay tuned*


Hit the Hills at the Village!

August 14, 2018 |

Five pax from the Boondocks F3 AO enjoyed a stroll thru the Village today while stopping at a few hills to get some incline running in. We took off promptly at 05:30 and passed Thick Burger pulling in 20 seconds … Read More