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F3 MeCa | October 18, 2019

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Boondocks

5-Star Recruits

October 15, 2019 |

QIC stayed up late watching Monday Night Football and was hauling tail to make it in on time. Coming in hot! LET’S DO THIS!!!

Mosey from the shovel flag over to the entrance of the YMCA. Today’s workout was designed … Read More

Rock, Table and Steps!

October 8, 2019 |

Four pax and one 2.0 from MECA Boondocks AO enjoyed the cooler temperature, lower humidity and nice weather this morning for a stroll around The Village.   The goal was to keep moving across several different areas of the AO for … Read More

BLIMPS and Blackjack!

October 5, 2019 |

8 of F3 Meca’s finest pax were out at the Vet this morning for a Big Tuna led beatdown that featured BLIMPS, hot apple turnover, blackjack and lots of other fun stuff! It was an awesome opportunuity  to lead today’s … Read More

F3…We’re Gentlemen Too!

October 3, 2019 |

Regardless of your political affiliation, it’s hard to come out in sauna-like conditions such as these and argue against global warming or climate change. IT WAS STEAMY!!! Ah well, F3 works out in all conditions. The QIC gave the disclaimer … Read More

Some hard work, some fun, some hard work

September 29, 2019 |

Friday evening when I was planning on what type of beat down to deliver on Saturday morning I thought I might add some fun to it.  You have to keep reading to find out more.

Disclaimer then off to the … Read More

Hot Tuna Melt !

September 26, 2019 |

Six pax from MECA Boondocks AO enjoyed the cooler temperature, lower humidity and nice weather this morning for a challenging stroll around the grounds this morning at The Gunnery.   The goal was to keep moving thru several stations for a … Read More

Bells, burpees and a tire!

September 17, 2019 |

Two HIM from MECA Boondocks AO swung some bells, flipped a tire and ran with some burpees added for good measure. Today’s beat down was designed by YHC to be a recruiting session at the Village but was modified slightly … Read More

Run, cough, exercise, repeat

September 15, 2019 |

After 2 weeks off due to some mysterious sinus and chest illness YHC decided it was time to get back at it.  I knew it would be challenging but with the support of the PAX and our motto of “leave … Read More

Best Excuse for Missing a Workout – I Had a Baby

September 10, 2019 |

QIC was feeling froggy and showed up to the AO launch about 15 minutes early. The rest of the pax came rolling in about 4 minutes prior to launch. A little mumble chatter, and it’s 0530. LET’S DO THIS!!!

WARMUPRead More

4 X 100 and Brick Work!

September 5, 2019 |

Four HIM from the F3 MECA Boondocks AO enjoyed the nice temperature, lower humidity and cool breezes this morning for a comfortable stroll around the grounds this morning at The Gunnery.   The goal was to keep moving with a combination … Read More