1 Respect, 1 Double Respect and a Hate Hate

July 15, 2018 | Dan Plondke

After finishing up the pre 2 mile run I notice the familiar face of The Body and his side kick Baby Swing.  With nobody else around we started;

Warm Up;  Mosey over to Pork Chop Hill for 15 SSH then … Read More

Inaugural “QSource Grinder” at Barista Craft!

July 14, 2018 | Man Down

10 Leaders got some quality 2nd/3rd F time in at the inaugural QSource Grinder this morning! All but one of them (and I won’t mention Iron Wolf’s name) rolled into Barista Craft after a … Read More

Nickeled and Tripled at The Gunnery !!!

July 12, 2018 | Big Tuna

Six Pax from the Boondocks AO attended today’s triple nickel inspired partner beat down at the Gunnery. YHC including plenty of merkins, sit-ups and running to ensure anyone participating in the challenge got their day off to a good start!

Warm … Read More

Group Q at Pain Academy

July 11, 2018 | Dan Plondke

So 5.30am came and nobody claimed to have signed up to Q so we made it a group effort.  It went something like this:

Warm Up lead by Hugo

Mosey around the parking lot with some Karaoke and reverse gear … Read More

QSource Grinders Preblast

July 11, 2018 | Man Down | One Comment

Q – A leader who takes responsibility for the outcome.  QSource – The wisdom from which the Q draws to exercise virtuous leadership. Grinder – A periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: https://f3nation.com/lexicon … Read More

Autumn Craft Beer & Low Country Boil Golf!

July 11, 2018 | Murdock

Sandman and I are very much interested in getting some F3 teams together for what is truly an awesome golf experience.  It’s an opportunity for you to enjoy an afternoon of golf and imbibe upon some fantastic craft beers and … Read More

Cow Appreciation Day!

July 10, 2018 | Baby Face

“There is something in us, as storytellers and as listeners to stories, that demands the redemptive act, that demands that what falls at least be offered the chance to be restored. The reader of today looks for this motion, and … Read More

A Carolina Cool 57 Degrees in July

July 9, 2018 | Dan Plondke

Warm up:

Mosey over to the fields where we did a few SSHops, Wind Mills, Imperial Walkers and Clock Merkins. (where were you Hugo?, clock merkins are one of your favorites)

Enough warm up, up next Army PT test:

As … Read More

I just realized I’ve been spelling nickel wrong my whole life.

July 5, 2018 | Morning Wood

5 Pax showed up at the gunnery ready to go. Some overachievers ran there, I was impressed. If you’re curious, I thought it was nickle.

Warmarama: Jog with high knees, then butt kickers, then karaoke. Then IC Moroccan night club … Read More

GaGa Ball Returns to the Village

July 3, 2018 | Deuce

9 pax filled the Village parking lot, some hoping to play some GaGa ball and some surprised to find it on the agenda. But first…

Warm Up

• Run the School Mile.
• Bear crawl.
• Lunge Walk.

The Thang

… Read More