Category: Boondocks

#f3mentalbattle 2/10/21

#f3mentalbattle When: Wednesday, February 10, 2021 Where: COT of your beatdown What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness and suicide is at a crisis level.  Listen to the F3 Podcast on the topic here.  […]

Old School Beatdown at Pain Academy!

16 Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed an old fashioned Big Tuna led beat down out behind the wood shed.  It was a great morning as the Pax were welcomed with nice/dry weather and mild temperature (~45-50 degrees) for late January. Shovel flags were planted (including the […]

MeCa Weight Loss Challenge – January 2021

While we all definitely try, the fact is, you can’t outwork a bad diet.  So…for at least one month, let’s work on that.  As January is the month of new year’s resolutions, it seems as good a month as any to knock off any unwanted holiday pounds.  In F3 vocabulary, we will be working on […]

PAXMiner – The Friendly Attendance App

TLDR: We have a new beatdown attendance app on Slack – PAXMiner Why? It could help provide knowledge, insight and even maybe some fun Let’s give this a good go to see if this is a useful tool – use format provided This is not a substitute for backblasts on the site – this is […]

Turkey Tuna

In the post-turkey apocalypse, four HIMs assembled in at the Skywalker golf club for an early morning beatdown.  That’s right… 5:30am on a black Friday.  Despite the convergence, YHC wanted to provide Big Tuna with an authentic Skywalker experience to help him earn his last passport stamp.  After “Disclaimer” was said, the PAX engaged in […]

Hide-n-Go-Seek…Boondocks Edition

So, here we are with another rendition of the MECA Passport Challenge underway, and quite a few pax needed to get a stamp at the most mysterious of AOs in the region…The Boondocks (*dun-dun-duuuuh* scary music). A few passporters reach out to the QIC Motown to ensure that the location is confirmed, and Motown assures […]