Boondocks
#f3mentalbattle 2/10/21
February 8, 2021 | Heatstroke#f3mentalbattle
When: Wednesday, February 10, 2021
Where: COT of your beatdown
What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More
Dora Meets Mint Hill Metal!
February 5, 2021 | Big Tuna11 Pax (10 for Metal and 1 runner) ventured out in the gloom and slightly rainy conditions for today’s edition of Mint Hill Metal and were treated with a Dora 1-2-3 themed version for bells and burpees. It was a … Read More
Old School Beatdown at Pain Academy!
January 27, 2021 | Big Tuna16 Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed an old fashioned Big Tuna led beat down out behind the wood shed. It was a great morning as the Pax were welcomed with nice/dry … Read More
MeCa Weight Loss Challenge – January 2021
December 20, 2020 | HeatstrokeWhile we all definitely try, the fact is, you can’t outwork a bad diet. So…for at least one month, let’s work on that. As January is the month of new year’s resolutions, it seems as good a month as any … Read More
PAXMiner – The Friendly Attendance App
December 2, 2020 | HeatstrokeTLDR:
- We have a new beatdown attendance app on Slack – PAXMiner
- Why? It could help provide knowledge, insight and even maybe some fun
- Let’s give this a good go to see if this is a useful tool – … Read More
Turkey Tuna
November 28, 2020 | GreekIn the post-turkey apocalypse, four HIMs assembled in at the Skywalker golf club for an early morning beatdown. That’s right… 5:30am on a black Friday. Despite the convergence, YHC wanted to provide Big Tuna with an authentic Skywalker experience to … Read More
Happy Burpee Day!
November 23, 2020 | Big Tuna12 Pax started their Thanksgiving (aka Turkey) Week to come out in the gloom for today’s version of The Pile Driver at The Vet. They were treated to a Big Tuna led beat down that featured some partner type work … Read More
Hide-n-Go-Seek…Boondocks Edition
November 19, 2020 | Thick BurgerSo, here we are with another rendition of the MECA Passport Challenge underway, and quite a few pax needed to get a stamp at the most mysterious of AOs in the region…The Boondocks (*dun-dun-duuuuh* scary music). A few passporters reach … Read More
Moist Boondock Pearls
November 12, 2020 | HeatstrokeYHC rolled into Boondocks at 0528 to see the legend himself, Motown, continuing to keep the COVID light on at Boondocks. The man has been posting on Tuesdays and Thursdays every week…by himself, to keep the AO rolling as brothers … Read More
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