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F3 MeCa | January 17, 2020

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10 x 100 = 1000

January 9, 2020 |

Two pax  from MECA Boondocks AO enjoyed the dry, clear and crisp weather this morning for a beatdown at The Gunnery.  The numbers were down today but the effort was strong. Flag was planted, pax arrived and here’s how it … Read More


January 7, 2020 |

The QIC was tasked with addressing a minor nightmare issue with his 2.0, so he was running a little bit behind this morning. Coming in hot! LET’S DO THIS!!!

WARMUP Mosey around the parking lot. QIC wanted to get the … Read More

Happy New Years (Eve) and Welcome to 2020

December 31, 2019 |

Three Pax gathered at Boondocks – The Village today to ring out 2019 along with the past decade and welcome in the new year – 2020!. The temps were cooler, flag was planted, the pax arrived early, disclaimer was given … Read More

No Q, no problem

December 26, 2019 |

You guessed it, the Q never showed.  Othello sent out a “reminder Q schedule” notice the day before only to have the Q respond that he was going to show, even in the rain!  Excited, Othello races towards the park … Read More

Merry Christmas (Eve) and Happy Anniversary!

December 24, 2019 |

Five Pax gathered at Boondocks – The Village today to join YHC for Q’ing his two year F3 – anniversary (close enough – based on my start date – 12/21/17). The rain had finally stopped, flag was planted, the pax … Read More

Preblast: Setting a goal for number of posts in 2020

December 24, 2019 | 1

As 2020 is fast approaching, many PAX will set New Year resolutions which can be redundant and sometime unrealistic.  Therefore the F3 MECA 1st F committee has a challenge for us that will help us set realistic goal for the … Read More

Welcome to the Jungl…err, the Rain Forest!!

December 17, 2019 |

Cruising into The Village for a unusually warm Tuesday morning. The pax all gathered around (and everybody was EARLY?) and awaited the fun times ahead. LET’S DO THIS!!!

WARMUP Mosey around the parking lot and circle up SSH x 20 … Read More

Frozen Full Moon for 12 Days of Christmas

December 12, 2019 |

YHC had lots to look forward to for today’s beatdown. Lots going on these busy days and YHC has alot to be grateful for during this holiday season. Good time to slow down and take a step back for the … Read More

Pyramid of Pain at Bain

December 4, 2019 |

Nine Pax gathered at Bain Academy this morning for a Pyramid of Pain brought by YHC on a crisp and cool morning. Last night’s pre-blast promised a tough beatdown and I did not want to disappoint the fine men of … Read More

Remember Your Roots

December 3, 2019 |

So, the QIC woke up this morning feeling a little nostalgic. He harkend back to a day many many moons ago when he led his first beatdown back on April 12, 2016. He wanted to recreate that same energy with … Read More