10 Pax came out for this week’s edition of Mint Hill – Pile Driver for a birthday Q (1 day early) by YHC. Lots to celebrate and be thankful for as it seems that we are returning to more normal times. We had a family wedding (niece) on Saturday, celebrated Father’s Day yesterday with the […]
#f3mentalbattle When: Wednesday, February 10, 2021 Where: COT of your beatdown What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness and suicide is at a crisis level. Listen to the F3 Podcast on the topic here. […]
Dora Meets Mint Hill Metal!
11 Pax (10 for Metal and 1 runner) ventured out in the gloom and slightly rainy conditions for today’s edition of Mint Hill Metal and were treated with a Dora 1-2-3 themed version for bells and burpees. It was a great morning as the Pax were welcomed with damp weather but very mild temperatures (~45-50 […]
Old School Beatdown at Pain Academy!
16 Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed an old fashioned Big Tuna led beat down out behind the wood shed. It was a great morning as the Pax were welcomed with nice/dry weather and mild temperature (~45-50 degrees) for late January. Shovel flags were planted (including the […]
MeCa Weight Loss Challenge – January 2021
While we all definitely try, the fact is, you can’t outwork a bad diet. So…for at least one month, let’s work on that. As January is the month of new year’s resolutions, it seems as good a month as any to knock off any unwanted holiday pounds. In F3 vocabulary, we will be working on […]
This chilly early morning gloom…..the Three Amigos ( Luigi, Bonvoy, Motown) took off for a beatdown (note: Motown a little late, still on PT time – I gotta do better) Warmup: Mosey over to the Church Village for IC – SSH X 15 IC – WindMills X 10 IC – Imperial Stormtroopers X 15 The […]
PAXMiner – The Friendly Attendance App
TLDR: We have a new beatdown attendance app on Slack – PAXMiner Why? It could help provide knowledge, insight and even maybe some fun Let’s give this a good go to see if this is a useful tool – use format provided This is not a substitute for backblasts on the site – this is […]
In the post-turkey apocalypse, four HIMs assembled in at the Skywalker golf club for an early morning beatdown. That’s right… 5:30am on a black Friday. Despite the convergence, YHC wanted to provide Big Tuna with an authentic Skywalker experience to help him earn his last passport stamp. After “Disclaimer” was said, the PAX engaged in […]
Happy Burpee Day!
12 Pax started their Thanksgiving (aka Turkey) Week to come out in the gloom for today’s version of The Pile Driver at The Vet. They were treated to a Big Tuna led beat down that featured some partner type work along with burpees and then more burpees. It was a great morning and the Pax […]
So, here we are with another rendition of the MECA Passport Challenge underway, and quite a few pax needed to get a stamp at the most mysterious of AOs in the region…The Boondocks (*dun-dun-duuuuh* scary music). A few passporters reach out to the QIC Motown to ensure that the location is confirmed, and Motown assures […]