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F3 MeCa | March 16, 2018

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Serving Eastland, Hickory Grove, Farm Pond, Sharon Amity, Robinson Church, JH Gunn, Kingstree, Hood, Reedy Creek, Idlewild, Piney Grove, and other area neighborhoods in East Charlotte

“Lopsided Workout”

March 15, 2018 |

There were six of us this morning, just hoping to make it out alive without our fearless leader Deuce there to spur us on.


  • 20 SSH
  • 20 Hilly Billys
  • 5 burpees
  • 10 Merkins
  • 15 Peter Parkers

The … Read More

Whetstone Launches in MeCa

March 10, 2018 |

F3 Whetstone launched in MeCa on 3/10/18. Take 13 minutes to watch THIS introduction given by Man Down. Then read the details below and sign up. Thanks to Astro Van for a strong setup with the partner, burden-sharing beatdown. You can … Read More

Whetstone Preblast

March 7, 2018 |

MeCa Pax, Are you in need of “sharpening” in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the … Read More

Coupon Day

March 6, 2018 |

Nine of Boondocks’ smartest men posted in the gloom of The Village to do a bunch of stupid stuff.


Mosey around the parking lot to the back roundabout.

  • SSH x20
  • Windmill x10
  • Imperial Walker x15
  • Merkin x10
  • Hill … Read More

Climb the Mountain

March 5, 2018 | | One Comment

YHC hasn’t Q’d a Monday in a while and wanted to share a Mountain Climber ladder he did a few Saturdays ago and 7 willing admirers of the Suck showed up to climb the mountain with me.   A few weeks … Read More

Siiiiiiiiiinging in the Rain (sort of)

March 1, 2018 |

Man oh man, it’s been great getting back involved with F3. This morning marked the return of the Thick Burger (as a Q), and he tried his best not to disappoint. The forecast called for rain, and everyone knows that … Read More

Getting Up & Working Out Is a Good Way to Know Some Stuff

February 27, 2018 |

You can’t know everything. Even after you die, you still won’t know everything. However, you can know some stuff. You should start local. Get to know East CLT. How should you go about getting to know East CLT? Get up … Read More

Chicken of the Sea at The Gunnery

February 22, 2018 | | One Comment

Eight men enjoyed the warm weather at The Gunnery this morning for Big Tuna’s virgin Q who was well trained (and possibly certified?) after attending Deuce’s Q school this past weekend.

There were definitely no chickens in the sea at the Gunnery … Read More

Next One Will Be A Piece Of Cake At WoE

February 16, 2018 |

The rain that came early last Saturday morning hindered participation with the Wings of Eagles projects. MeCa Pax did get the climbing wall rebuilt, but were unable to get to the zip-line landing deck project. WoE has asked if … Read More

Who’s Leading This Shindig?

February 15, 2018 | | 6 Comments

Warm Up

Mosey a couple of laps around the parking lot.


  • SSH x15
  • Windmill x10
  • Mountain Climber x10
  • Peter Parker x10
  • Low Slow Squat x15

The Thang

Mosey to the Abyss benches.