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F3 MeCa | March 23, 2019

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#f3mentalbattle 3/27/19

March 21, 2019 |


When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

Tabata Tues…err, ummm…Thursday

March 21, 2019 |

4 pax rolled out of the bed to embark on a tabata-themed beatdown at The Gunnery. Wait, what’s this? Is the QIC the first person to arrive?! LET’S DO THIS!!!

Site Q to the Res-Q!

March 19, 2019 |

Monday, #Piledriver at the Vet, time to start the week off right!  As site Q I have Q’s lined up until April 8-awesome.  Everyone is pitching in and I am so proud. Today, Mr. The Body is on for Q.  … Read More

The Best Qs Steal

March 19, 2019 |

“In this meaningless life of mine I have seen both of these: the righteous perishing in their righteousness, and the wicked living long in their wickedness.” – I betchya didn’t know this was in the Bible

The Q gave … Read More

AMRAP 100’s………….

March 14, 2019 |

Five Pax ventured out of their warm fart sacks and enjoyed some dry and comfortable weather for a challenging beatdown at Boondocks – The Gunnery this morning and were very happy to learn more about 100’s. We started with 4 … Read More

Merkin Mania

March 13, 2019 |

When you have to Q twice in one week you look in your bag-o-tricks and pull out the first thing you see….aaahhhh, an oldie but goodie from last year.  Let’s do it!!  Today’s Q was really a bastard-ized version from … Read More

Don’t Spew Spicy Queso at the Nantan

March 12, 2019 |

Spring is quickly approaching. The temps are stabilizing. No rain in the forecast. Where’s the QIC? Look out…he’s coming in hot!!! LET’S DO THIS!

WARMUP Mosey around the parking lot…high knees, butt kickers, Frankensteins…mosey back to the YMCA entrance SSH … Read More

March Morning Madness!!

March 7, 2019 |

4 Pax made it out this morning for a little madness at the Gunnery!

It went a little like this….

A little mosey to the back of the gunnery for

The Warmup

Imperial Storm Trooper X 15 IC, then 3 … Read More


March 5, 2019 |

“I don’t necessarily agree with everything that I say.” ― Marshall McLuhan “Every society honors its live conformists and its dead troublemakers.” ― Marshall McLuhan “In the land of the blind, the one-eyed man is a hallucinating idiot…for he sees … Read More

Guinea Pigs

February 28, 2019 |

It was a grim, foggy morning. The Q warned the PAX that they would be experimented on, but they did not seem to think much of it. The clock struck 5:30 and they all moseyed around the parking lot and … Read More