Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 26, 2019

Scroll to top

Top

Kettlebells

What’s That Smell? My Muscles are Burning.

March 25, 2019 |

6 PAX joined YHC on a nice and warm Monday morning to do what men have been doing for thousands of years….lifting things up, and putting them down. The 7th PAX decided to patrol the perimeter while reflecting on his … Read More

Pool Bod Conveyor Belt

March 4, 2019 | | One Comment

6 HIM rolled up to damp CBA parking lot. We raid the toy box for bells and it’s 0531. DISCLAIMER and WARMARMA commences  off for a mosey around the HT parking lot and back to CBA for the following IC:

Read More

Minute To Win It

March 1, 2019 | | 3 Comments

Twelve men ventured out into the Spring like temperatures this morning for some game show fun.  The only differences were that there was no prize money, no attractive hostesses and no Howie Mandell.  So not like it at all.

Warm-o-RamaRead More

911 What’s your emergency?

February 25, 2019 | | One Comment

7 men made the conscious decision to start their week the right way.  The Bellbuster way.  YHC gives a warm welcome and disclaimer and we trot through the lot, getting in some lateral warm up with some shuffles and cariocas.  … Read More

Tabata Bell w/ Life Size Weinke

February 18, 2019 |

9 PAX decided to start the week off right under the dry BB&T drive-thru for a little President’s Day Tabata kettlebell beatdown.

In honor of President’s Day a little quote from president John Quincy Adams:  “If your actions inspire others … Read More

Greta? Never Met…a

February 11, 2019 | | 2 Comments

Jimmy Buffet put out the No Q signal on Slack last night and YHC decided to avoid Bellnado (having been a recent survivor). During our Sunday family powow, AA stated that he would like to join his old man in … Read More

Motown Tabata

February 4, 2019 |

5 escaped the doom of the #Fartsack to enjoy a mild, clear morning under the LED lights.

Mumbled disclaimer and away we go;

Quick warmarama:

  • SSH x 10
  • Cotton Picker x 10
  • Windmill x 10

Using … Read More

Deck of Death

January 21, 2019 | | One Comment

YHC had a great idea to commemorate the MLK holiday and had planned for a special themed beatdown.  Alas, too much celebrating over the weekend during championship playoffs had YHC Q’ing in recovery and on the fly.  Deck of death … Read More

No Fun!

January 18, 2019 | | One Comment

5 Stoners including two Long lost bretheren arrived on a damp Friday morning for a little M3.  YHQ decided on a nice simple short 18min workout.  The group consensus was … ‘that was NO fun’ … but I’m glad I … Read More

Bellnado 2019

January 15, 2019 | | One Comment

6 PAX gathered in the freezing gloom to take the DRP for the week in the CBA parking lot with bells in hand. DISCLAIMER then WARMARAMA

Bells dropped off next to a burned out light in the HT parking lot. … Read More