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F3 MeCa | May 19, 2019

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Your Kettlebell Missed You Titan

May 3, 2019 |
  1. Check The Tradition SUG to see if anyone is Qing the Kettlebell workout.
  2. See “Titan” listed and make plans to swing some metal with him.
  3. Arrive at Tradition AO to an empty parking lot.
  4. Try to recall what kind … Read More

Tax Day Penalty

April 15, 2019 |

Tax Day and it was time to pay a penalty!  Last time YHC used this beatdown, the PAX had some feedback about how sore they were.  So alas, let’s run it again.  Slow is smooth.  PAX arrived, disclaimer given and … Read More

KB Tabata w/ no April Foolin’ Around

April 1, 2019 | | 2 Comments

Fear of a bell-nado got YHC to sign up last minute for the Bellbuster Q because we all know the alternative: Bell-Nado just sucks.  7 non-fools decided to show up on this chilly April Fools’ day.  No April Fools’ tricks … Read More

Smoky Mountain Rainy Day

March 30, 2019 | | One Comment

YHC was pleased to be back in the gloom at CBA after two back-to-back trips to Knoxville. While there, I got a chance to Q a workout at F3 Knoxville Dog Pound. At 0530, 3 other Stoner faithful were present … Read More

What’s That Smell? My Muscles are Burning.

March 25, 2019 |

6 PAX joined YHC on a nice and warm Monday morning to do what men have been doing for thousands of years….lifting things up, and putting them down. The 7th PAX decided to patrol the perimeter while reflecting on his … Read More

Pool Bod Conveyor Belt

March 4, 2019 | | One Comment

6 HIM rolled up to damp CBA parking lot. We raid the toy box for bells and it’s 0531. DISCLAIMER and WARMARMA commences  off for a mosey around the HT parking lot and back to CBA for the following IC:

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Minute To Win It

March 1, 2019 | | 3 Comments

Twelve men ventured out into the Spring like temperatures this morning for some game show fun.  The only differences were that there was no prize money, no attractive hostesses and no Howie Mandell.  So not like it at all.

Warm-o-RamaRead More

911 What’s your emergency?

February 25, 2019 | | One Comment

7 men made the conscious decision to start their week the right way.  The Bellbuster way.  YHC gives a warm welcome and disclaimer and we trot through the lot, getting in some lateral warm up with some shuffles and cariocas.  … Read More

Tabata Bell w/ Life Size Weinke

February 18, 2019 |

9 PAX decided to start the week off right under the dry BB&T drive-thru for a little President’s Day Tabata kettlebell beatdown.

In honor of President’s Day a little quote from president John Quincy Adams:  “If your actions inspire others … Read More

Greta? Never Met…a

February 11, 2019 | | 2 Comments

Jimmy Buffet put out the No Q signal on Slack last night and YHC decided to avoid Bellnado (having been a recent survivor). During our Sunday family powow, AA stated that he would like to join his old man in … Read More