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F3 MeCa | July 20, 2019

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Chipping our way into the weekend

July 19, 2019 |

YHC grabbed a recycled M3 Weinke out of the garage and headed out into the gloom in the clown car with Hot Pack. We pulled in the the Christian Brothers Auto parking lot to the surprise of a nearly full … Read More

The Definitive Hot Pack VQ

July 15, 2019 |

3 rolling stoners avoided the fartsack this morning to take on the EMOM 400.

Warm-up: mosey through HT parking lot with some intermittent back peddling and side shuffling followed by us circling up (more of a triangle really) for a … Read More

Rolling Stone Diagnosis: Shingles

July 8, 2019 | | One Comment

Pox and YHC were nearly alone in our building on Friday and I dropped the threat of another text from Heatstroke. It worked: Pox’ yellow truck rolled in this morning with Golden Boy riding shotgun.

Tires were out and 2 … Read More

Just Me

July 1, 2019 |

Just me.

This is F3, you’re aren’t supposed to work out alone.  But there I was, just me.

Since there wasn’t a Q signed up, YHC knew he would be probably on the hook for leading some of this thing … Read More

“Just another Manwich Monday”

June 17, 2019 |

YHC stepped out into the gloom this morning to take the dog out before getting ready and gazed in wonder at the bright full moon.  Curious as to whether it was a full moon, I asked the Googles and behold … Read More

All out for 1 minute! C’mon… Nicholas Cage could do it.

June 14, 2019 | | 3 Comments

Ten of Harrisburg’s finest came out to find surprisingly nice cool temps for an early summer day to lift … Read More

Tres Pesos

June 10, 2019 |

YHC arrived at a vacant parking lot and was worried that it would be a solo post.  Alas, a single car showed.  Much to the delight of YHC, it ended up being a clown car with Manwich and Hot Pack.  … Read More

52 Kettlebell Exercises…

May 24, 2019 |

…okay, maybe it was only 11, but I had The Book of 52 by Greg Brookes ready to go if I ran out of options. Fortunately for the 5 of us, what I had prepared was plenty enough!

KB Warmorama:Read More

Happy Bday Reese!

May 20, 2019 |

12 years ago today YHC became a father.  What better way to celebrate your daughter’s bday than to sling some bells around…ok maybe there are a lot of better ways but you work with what you have at 0530.  Project … Read More

Your Kettlebell Missed You Titan

May 3, 2019 |
  1. Check The Tradition SUG to see if anyone is Qing the Kettlebell workout.
  2. See “Titan” listed and make plans to swing some metal with him.
  3. Arrive at Tradition AO to an empty parking lot.
  4. Try to recall what kind … Read More