Friday, June 23rd, 2023 – Stallings Road Park Five of Harrisburg’s finest citizens ventured out into the gloom to lift some weights and get a little better in the process. It was a humid and warmish summer morning without a lot of rain but the shelter didn’t care either way so at 5:30am we were […]
Friday, November 18th, 2022 – Stallings Road Park Three HIMs of respectable age ventured out into the subfreezing temps this morning to try to get a little better. No one signed up to lead today’s Kettlebells session so YHC looked at JD and asked if he was the Q and received the response “I can […]
Friday, October 21st, 2022 – Stallings Road Park Seven of Harrisburg’s HIMs got out from under the warm covers and ventured out into the seemingly early winter temperatures to repetitively lift heavy things so as to better themselves. There was no meteor showers noticed but we did have the classic stylings of Johnny Cash to […]
PAX: The Burgh, SirTopEm, Ricochet, Squid, Loafer QIC: Big Tuna Date: 08/23/20022 Warm-up (IC) SSH Low Slow Squats Hillbillies Air Press Low SLow Merkin Mountain Climbers Plank Jaccks SSH The Thang Round 1 – Workout in Bucket (WIB) for kettlebell /dumbbell workout makes a return appearance!. 12 cards with various exercises including burpees, squat thrusters, […]
PAX: The Burgh, SirTopEm, Ricochet, Gunny QIC: Big Tuna Date: 08/09/20022 Warm-up (x10, IC) Squats Windmill Arm Circles Air Press Merkin Plank Jacks Plank Shoulder Tap SSH The Thang Round 1 – over to the parking deck, start on level 1 with 5 squats with kettlebell and increase by 5 at each level – up […]
Date: 6/6/22 Pax: Pox, Detention, Cheerwine, Hot Pack, Manwich QIC: Manwich 5 wore out Pax from various weekend festivities got their arse outa bed and showed up to the gloom for a 45 minutes of all 3 F’s. Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Mosey around the teachers parking lot and […]
Only 3 Pax made it out to the gloom after another week of great NFL playoff games. Disclaimer read and we moseyed. WARM-A-RAMA: Moseyed around the parking lots mixing in butt kickers, high knees, side shuffle, carioca, toy soldiers, and inch worms. Circle up for 10 plank jacks IC, 10 plank toe touches IC, 5 […]
5 MEN showed up today for Monday Morning Mettle at the Highlands. The weather was cold, windy and rainy… what a great way to start the week and a great way to kick-off Day 1 of my first Iron Q. After a quick disclaimer, we welcomed 2022 with the following: Warmarama Mosey around the parking […]
Four pax showed up for a slam ball WOD + mobility afterwards. YHC read the disclaimer and we moseyed. Warm-O-Rama: Hot Pack led us through the warm up with a mosey. 15 SSH IC, 10 IST IC, 10 Merkins IC, 10 Prisoner squats IC. Walking lunges then moseyed back to parking lot. M1, 21-15-9 Ball […]
YHC arrived in the gloom this morning with a truckload of pain in the back. YHC set up the toys while 6 other Pax arrived. YHC read the disclaimer and we moseyed. Warm-O-Rama: Moseyed and circled up in the new dentist office parking lot for 15 SSH IC, 10 PP IC, 10 WM IC. Stayed […]