Tag: Kettlebells

Minute To Win It – 2023 Edition

Friday, October 13th, 2023 – Stallings Road Park Thirteen(?) of F3 Harrisburg’s most favorable amassed at the park on a nearly perfect cool and clear Fall morning to lift some iron and get better in the process. Warm-O-Rama: Mosey to the other side of the parking lot and back with butt kickers, high knees, karaoke […]

Cards x54

Friday, June 23rd, 2023 – Stallings Road Park Five of Harrisburg’s finest citizens ventured out into the gloom to lift some weights and get a little better in the process.  It was a humid and warmish summer morning without a lot of rain but the shelter didn’t care either way so at 5:30am we were […]

20s For Over 50s

Friday, November 18th, 2022 – Stallings Road Park Three HIMs of respectable age ventured out into the subfreezing temps this morning to try to get a little better.  No one signed up to lead today’s Kettlebells session so YHC looked at JD and asked if he was the Q and received the response “I can […]

Boy Named Burpee?

Friday, October 21st, 2022 – Stallings Road Park Seven of Harrisburg’s HIMs got out from under the warm covers and ventured out into the seemingly early winter temperatures to repetitively lift heavy things so as to better themselves.  There was no meteor showers noticed but we did have the classic stylings of Johnny Cash to […]

WIB with Farmer Carries and Jack Webbs

PAX: The Burgh, SirTopEm, Ricochet, Squid, Loafer QIC: Big Tuna Date: 08/23/20022 Warm-up (IC) SSH Low Slow Squats Hillbillies Air Press Low SLow Merkin Mountain Climbers Plank Jaccks SSH The Thang Round 1 – Workout in Bucket (WIB) for kettlebell /dumbbell workout makes a return appearance!. 12 cards with various exercises including burpees, squat thrusters, […]

Stability work

Date:  6/6/22 Pax:  Pox, Detention, Cheerwine, Hot Pack, Manwich QIC:  Manwich 5 wore out Pax from various weekend festivities got their arse outa bed and showed up to the gloom for a 45 minutes of all 3 F’s.  Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Mosey around the teachers parking lot and […]

Kettlebell Tabata

Only 3 Pax made it out to the gloom after another week of great NFL playoff games.  Disclaimer read and we moseyed. WARM-A-RAMA: Moseyed around the parking lots mixing in butt kickers, high knees, side shuffle, carioca, toy soldiers, and inch worms.  Circle up for 10 plank jacks IC, 10 plank toe touches IC, 5 […]