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F3 MeCa | January 22, 2019

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Deck of Death

January 21, 2019 | | One Comment

YHC had a great idea to commemorate the MLK holiday and had planned for a special themed beatdown.  Alas, too much celebrating over the weekend during championship playoffs had YHC Q’ing in recovery and on the fly.  Deck of death … Read More

No Fun!

January 18, 2019 | | One Comment

5 Stoners including two Long lost bretheren arrived on a damp Friday morning for a little M3.  YHQ decided on a nice simple short 18min workout.  The group consensus was … ‘that was NO fun’ … but I’m glad I … Read More

Bellnado 2019

January 15, 2019 | | One Comment

6 PAX gathered in the freezing gloom to take the DRP for the week in the CBA parking lot with bells in hand. DISCLAIMER then WARMARAMA

Bells dropped off next to a burned out light in the HT parking lot. … Read More

Got Kettle Bells Will Travel

January 14, 2019 |

4 brave pax overcame the fartsack to do battle with kettle bells. Here’s how they did it:

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x10 IC Low slow squats x15 IC … Read More

DRAGO wins

January 12, 2019 | | One Comment

Inspired by Rocky IV and the unconventional training in freezing temperatures, YHQ was happy to have some early gloom company as a total of 4 Pax showed up (eventually). With Pox’s ride out of commission, no white board was in … Read More

Men’s Health at M3

January 4, 2019 | | One Comment

Another gloomy and ….surprise…. rainy day at M3 called for a bit of creativity and a new workout.  YHQ was under the weather so he did not want to leave the protective canopy of the BB&T portico and chose what … Read More

Christmas Cheer

December 24, 2018 | | One Comment

Merry Christmas (Eve) PAX!  As Santa must travel around the world to spread Christmas cheer, so must the PAX to receive Christmas cheer.  So, for this KB beatdown, the PAX went mobile around the world (the entire shopping center).  With … Read More

M3 “Rainy Day” The Dynamic Duo

December 21, 2018 | | 3 Comments

80% chance of rain seemed like a good reason to pull out “Rainy Day” and head to the BB&T canopy. The preblast was posted on Slack and sure to attract a large crowd. YHC prepared the WOD board,  12 cozy … Read More

Have Kettle Bell, Will Travel.

December 3, 2018 |

6 for a perfect temp kettlebell beatdown at Tradition. Here’s what happened:

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x15 IC Low slow squats x15 IC Mountain Climbers x15 IC Plank … Read More

Slamballs in the rain

November 26, 2018 | | 2 Comments

5 stoners started their week off right with a little kettlebell and slamball action in the CBA parking lot.  With no threat of rain based on multiple radar maps and predictive tools at the Pax disposal, it was determined not … Read More