October 10th, 2021 By Manwich

Four pax showed up for a slam ball WOD + mobility afterwards.  YHC read the disclaimer and we moseyed.

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Warm-O-Rama:  Hot Pack led us through the warm up with a mosey.  15 SSH IC, 10 IST IC, 10 Merkins IC, 10 Prisoner squats IC.  Walking lunges then moseyed back to parking lot.

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M1, 21-15-9 

• Ball slams
• Merkins
• KB swings
• Slam ball squat clean and press
• Run a lap

Cooled down with a walk around BP.

M2 (Mobility):   Upper and lower body mobility movements and stretches.

M3 (Merlot): None

Moleskin / COT / Namearama:

• It’s an honor and privilege to lead the Pax.
• Prayers for Chachi and family
• Prayers for our nation and all other unspoken requests.
• Always show gratitude and give thanks!  SYITG

Kettlebells, M3, Mobility

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