Four pax showed up for a slam ball WOD + mobility afterwards. YHC read the disclaimer and we moseyed.
Warm-O-Rama: Hot Pack led us through the warm up with a mosey. 15 SSH IC, 10 IST IC, 10 Merkins IC, 10 Prisoner squats IC. Walking lunges then moseyed back to parking lot.
- Ball slams
- KB swings
- Slam ball squat clean and press
- Run a lap
Cooled down with a walk around BP.
M2 (Mobility): Upper and lower body mobility movements and stretches.
M3 (Merlot): None
Moleskin / COT / Namearama:
- It’s an honor and privilege to lead the Pax.
- Prayers for Chachi and family
- Prayers for our nation and all other unspoken requests.
- Always show gratitude and give thanks! SYITG