Slam balls, stretching, no rain

Four pax showed up for a slam ball WOD + mobility afterwards.  YHC read the disclaimer and we moseyed.


Warm-O-Rama:  Hot Pack led us through the warm up with a mosey.  15 SSH IC, 10 IST IC, 10 Merkins IC, 10 Prisoner squats IC.  Walking lunges then moseyed back to parking lot.


M1, 21-15-9 

  • Ball slams
  • Merkins
  • KB swings
  • Slam ball squat clean and press
  • Run a lap

Cooled down with a walk around BP.

M2 (Mobility):   Upper and lower body mobility movements and stretches.

M3 (Merlot): None

Moleskin / COT / Namearama:

  • It’s an honor and privilege to lead the Pax.
  • Prayers for Chachi and family
  • Prayers for our nation and all other unspoken requests.
  • Always show gratitude and give thanks!  SYITG

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