In an effort to appease the new RS MQ and the strong desire of the Pax (aka as stoners) to see a BB (and also to not be assigned the duty of buying the first round if I ever show up a 2ndF event) and encourage Pax participation in the rather new OTB PoxBox Friday […]
Four pax showed up for a slam ball WOD + mobility afterwards. YHC read the disclaimer and we moseyed. Warm-O-Rama: Hot Pack led us through the warm up with a mosey. 15 SSH IC, 10 IST IC, 10 Merkins IC, 10 Prisoner squats IC. Walking lunges then moseyed back to parking lot. M1, 21-15-9 Ball […]
YHC arrived in the gloom this morning with a truckload of pain in the back. YHC set up the toys while 6 other Pax arrived. YHC read the disclaimer and we moseyed. Warm-O-Rama: Moseyed and circled up in the new dentist office parking lot for 15 SSH IC, 10 PP IC, 10 WM IC. Stayed […]
4 Pax arrived in the gloom for a hot and sticky M3 WOD. YHC read the disclaimer and we moseyed. Warm-O-Rama: Moseyed and circled up in the new dentist office parking lot for 15 SSH IC, 10 PP IC, 10 WM IC. Moseyed over to HT parking lot and mixed in some side shuffles, butt […]
A simple note, ‘HEAVY’, was listed on the Q-sign-up. The result, between Pox and Heat-stroke at least 6KB weighing from 28 to 48KG (also known as ‘the beast’). The look of surprise on the Pax faces as they stared down the line of heavy bells was epic. The M3 beatdown went as such: Warm-up run […]
3 Pax for M3. YHC read the disclaimer and we moseyed. Warm-O-Rama: Circled up in the new vacant dentist office parking lot for 15 SSH IC, 10 WM IC, 10 IST IC. Moseyed over to ABC where Hot Pack joined us and circled up for 10 Penny Pickers IC, 10 MC’s IC, 10 Merkins IC […]
Thanks to Hotpack for giving YHC a M3 Q break in May! YHC read the disclaimer and we moseyed. Warm-O-Rama: Circled up in the new vacant dentist office parking lot for 15 SSH IC, 10 WM IC, 10 IST IC. Moseyed over to ABC where Hot Pack joined us and circled up for 10 Penny […]
6 Stoners and a soon to be christened tiny stoner welcomed the mid 30s temps for another edition of M3. This is one of the YHC Qs he signed up for in January as this is the closest RS beatdown to his bday, which is tomorrow. The Q turns 46 so there is your theme, […]
YHC took the Q to celebrate 12 yrs of marriage bliss with the M. Good to have Soprano joining us for M3 while his foot continues to heel up. 9 total Pax in suck it bros temps, disclaimer read and we got after it. Warm-O-Rama: Moseyed over to the new dentist office and circled up […]
With notice that we were relocating to OPS due to weather, 11 men joined YHC for a beatdown and some stretching. We were joined for the 2nd time this week by the young men of Hard As Nails Ministry, welcome! The relocation was fortuitous, as was YHC’s workout plan, as cinder blocks would work just […]