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F3 MeCa | August 18, 2019

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PRIMO Returns Returns

August 9, 2019 | | One Comment

7 of RSs finest ended their week with a nice recycled workout from the early days of M3 – Primo.  Golden boy suggested we needed to use the PVC pipes, so we did and it went like this:

Warm-up mosey … Read More

FGB Style Fun in the Gloom

August 2, 2019 | | One Comment

5 Stoners, despite some 24hr preemptive fartsacking, surprising rolled in (about 3 min late) for a little FGB M3 style workout.  It went down like this:

Warm-o-rama: mosey around HT lot, toy soldiers; COP – SSH, towel twist, arm circles, … Read More

Chipping our way into the weekend

July 19, 2019 |

YHC grabbed a recycled M3 Weinke out of the garage and headed out into the gloom in the clown car with Hot Pack. We pulled in the the Christian Brothers Auto parking lot to the surprise of a nearly full … Read More

M3 Classic – WallBalls for Time

July 12, 2019 | | 2 Comments

8 Stoners came, 7 attempted M3 while one stretched, simplicity of wall-balls and tires and less than 15 min of work, this is F3-M3

Warm-up: mini-mosey, toy soldiers, lunge w/twist, elbow to ankle, COP (SSH, WLAS-tempo, Merkins-tempo, windmills, paleo squat)

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Post Independence Day M3

July 5, 2019 | | One Comment

5 men were able to shake off the effects of celebrating this great country’s birthday to put in some work.

No Q, so Manwich took the lead for a mosey and warmup over to Suntrust.  We return to get after … Read More

Tire Kingdom

June 28, 2019 | | 3 Comments

YHC put out the call to the pax last night to join him on his return to the gloom after barely posting due to blood curdling rucking events and all the tapering and recovering that went with it.  Coffee was … Read More

It’s Officially Summer

June 21, 2019 |

YHC sprung out of the fartsack and into the gloom to begin the summer solstice celebration with mild temps and LOW humidity.  Today marks the longest day of the year with 14 hours and 32 minutes of daylight.  5:28 alone … Read More


June 14, 2019 |

WBSF – that’s all I got. If Sugar was around he could come up with something more creative but… So without Manwich or Pox around, M3 was left to “the people”. Disclaimer was given…

Warmarama was nearly neglected until YHC … Read More

High Five Friday

June 7, 2019 |

Darn, I didn’t realize today was National Donut Day or we would have ate donuts instead of doing the beat down………….ummmmm J/K.  Disclaimer read including safety message then circle up.  Ah, here comes Sparknut coming in hot in the CB … Read More

12 min AMRAP on Natl Smile Day

May 31, 2019 |

Bet you all didn’t know today was natl smile day?  Go out there today and share lot’s of smiles.  YHC pulled into CB and Loveseat pulled in right behind for his first taste of M3 shortly followed by Steel Cannon.  … Read More