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F3 MeCa | May 28, 2020

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That sucked! But it was a quick suck.

May 22, 2020 |

YHC looked at the weather forecast Thursday night and was glad to see no rain in the forecast for M3 then sent out the slack preblast to bring heavy bell, jump rope, and towel/mat.  Kilowatt didn’t get the jump rope … Read More

Keep your bell to yourself

March 13, 2020 |

YHC read the MECA email last night advising Pax of no contact and not to share coupons.  That works for M3 right now as all our coupons were stolen a few weeks ago and everyone has to bring their on … Read More


February 21, 2020 |

There is currently no evidence to support the notion that pax posted to M3 today.  #ghostblast

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A Heart Shaped Sinister M3

February 14, 2020 |

3 for M3 on Valentine’s Day…lesss gooooo!

Warmarma: A mosey, side shuffles, cariocas through the HT lot and back to CB

  • Prying Goblet Squats – Rofus dubbed this move the Varitek..I like it
  • Hip thrusters – pickle pokers maybe
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Deuces are wild

January 31, 2020 |

When the alarm went off this morning, only two of the RS Pax decided to “get up and go get some.”  -Jocko Willink.  What a blessing to wake up and have the ability to work out our body and mind … Read More

CBA 100

January 17, 2020 |

On the Slack pre-blast, YHC warned of only a JV workout with stretching the day before the big Gremlin CSAUP.  Pox arrived to pick up his nickel and finally brought along Golden Boy.  That kid keeps growing an inch every … Read More

Synchronized Burpees

January 10, 2020 |

On the Slack pre-blast, YHC promised no running and that we’d play with our balls, so no running and ball slinging is what the Pax got.  Gulf Stream’s tardy appearance made a nice even 6 for YHC’s partner WOD. This … Read More

3 for M3

January 3, 2020 |

3 men decided to close the work week with a little Misery and Mobility…and hopefully not Merlot (which was avoided.)  No Q on the docket so disclaimer is easy as nobody is in charge.  Let’s throw something together.

Warmarama: Couple … Read More

2 Dudes doing Snatches…

December 13, 2019 |

YHC hadn’t earned his Rolling Stone Nickel in a while and with 4 posts in this week, it was time to finish strong.  With no M3 Q on the docket, might as well finish it up with a Q as … Read More

Explode with your …

November 22, 2019 | 1

BB Disclaimer and early moleskin: YHQ could not bring himself to title the BB with HeatStroke’s mumble-chatter; but after a Pox description of a one arm KB snatch and exploding with the hips to drive the bell overhead, somehow the … Read More