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F3 MeCa | June 26, 2019

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It’s Officially Summer

June 21, 2019 |

YHC sprung out of the fartsack and into the gloom to begin the summer solstice celebration with mild temps and LOW humidity.  Today marks the longest day of the year with 14 hours and 32 minutes of daylight.  5:28 alone … Read More


June 14, 2019 |

WBSF – that’s all I got. If Sugar was around he could come up with something more creative but… So without Manwich or Pox around, M3 was left to “the people”. Disclaimer was given…

Warmarama was nearly neglected until YHC … Read More

High Five Friday

June 7, 2019 |

Darn, I didn’t realize today was National Donut Day or we would have ate donuts instead of doing the beat down………….ummmmm J/K.  Disclaimer read including safety message then circle up.  Ah, here comes Sparknut coming in hot in the CB … Read More

12 min AMRAP on Natl Smile Day

May 31, 2019 |

Bet you all didn’t know today was natl smile day?  Go out there today and share lot’s of smiles.  YHC pulled into CB and Loveseat pulled in right behind for his first taste of M3 shortly followed by Steel Cannon.  … Read More

Dolores Returns

May 24, 2019 |

Well the summer heat is finally here, 70ish and muggy in the gloom this AM but that didn’t scare away 5 Pax who wanted some play time with balls, bells, tires, and a good stretch at the end.  Jimmy Buffett … Read More

Lot’s of 3’s. A M3 Tripod on May 3rd.

May 3, 2019 |

YHC was hoping there wouldn’t be a repeat of last week’s no show, fartsack convention.  Cars started rolling in about 5:28 with Heastroke and his 2.0, Goldbond rolling in hot at 5:32.  We ended up with a decent showing of … Read More

Smoky Mountain Rainy Day

March 30, 2019 | | One Comment

YHC was pleased to be back in the gloom at CBA after two back-to-back trips to Knoxville. While there, I got a chance to Q a workout at F3 Knoxville Dog Pound. At 0530, 3 other Stoner faithful were present … Read More

3 minutes at M3

March 22, 2019 |

YHC rolled into the CB lot at 0515 to empty out the toy box for another exciting edition of M3.  Tires, sledgehammers, jump ropes, slam balls, wall balls (ok the last 2 are the same) and kettlebells all at the … Read More

Drago Part II

March 8, 2019 |

Six of RS’s finest set-out to go where no Pax had gone before; to channel their inner Rocky and concur Drago.  Early in the winter Drago made his appearance and the scene was much like the start of Rocky IV … Read More

Tabata Mash – In the rain as usual

February 22, 2019 |

YHC, after a long day of skiing, looked at his calendar last night and saw a Q on the horizon, a check of the weather confirmed a typical Pox M3 weather pattern – rainy and a bit on the chilly … Read More