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F3 MeCa | January 21, 2019

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No Fun!

January 18, 2019 | | One Comment

5 Stoners including two Long lost bretheren arrived on a damp Friday morning for a little M3.  YHQ decided on a nice simple short 18min workout.  The group consensus was … ‘that was NO fun’ … but I’m glad I … Read More

DRAGO wins

January 12, 2019 | | One Comment

Inspired by Rocky IV and the unconventional training in freezing temperatures, YHQ was happy to have some early gloom company as a total of 4 Pax showed up (eventually). With Pox’s ride out of commission, no white board was in … Read More

Men’s Health at M3

January 4, 2019 | | One Comment

Another gloomy and ….surprise…. rainy day at M3 called for a bit of creativity and a new workout.  YHQ was under the weather so he did not want to leave the protective canopy of the BB&T portico and chose what … Read More

M3 “Rainy Day” The Dynamic Duo

December 21, 2018 | | 3 Comments

80% chance of rain seemed like a good reason to pull out “Rainy Day” and head to the BB&T canopy. The preblast was posted on Slack and sure to attract a large crowd. YHC prepared the WOD board,  12 cozy … Read More

Cold and Rainy Inferno

December 14, 2018 | | One Comment

YHC rolled up to CBA, loaded up the bells, and headed over to the nice and dry BB&T Drive-thru. YHC figured the pre-blast announcement of a dry workout would have the PAX rolling in to the gloom.  But all I … Read More


November 16, 2018 |

9 brave Pax rolled into the CBA parking lot ready for their slightly frigid DRP. Disclaimer was given and we we’re off for a recycled Pox summertime M3 WOD, Dolores.


Mosey around the HT Parking complex with some butt … Read More

Inferno – Rainy Version

November 9, 2018 | | 2 Comments

6 Pax ain’t skeerd of a little rain. I threw out a note on Slack “We’ll be under the BB&T canopy”, to draw out the big crowd. The real men were there… they were doing work. Disclaimer given, WOB explained, … Read More

No Bells…just balls

October 12, 2018 | | One Comment

9 Stoners arrived for their doctor prescribed weekly dosage of M3 at F3; to the surprise of the Pax, all KBs were returned to the safety of the vehicle trunks.  Instead, a variety of 18 to 20lb homemade slam balls, … Read More

Chipper Rnd Deux

September 21, 2018 | | One Comment

9 Stoners had a little M3 fun in the gloom with our first re-visiting of the “Chipper.”  It went down like this:

Fumbling disclaimer and long set-up in HT parking lots (under the lights), start a few min late

Warm-o-rama … Read More

Not So Rainy Day

September 14, 2018 | | One Comment

After some time on the left coast, YHC made sure he’d post by picking up the Q from Dr. Pox’ regularly scheduled Friday programming. Winds pushed from the far outer bands of Florence crossed the CB parking lot as 0530 … Read More