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F3 MeCa | March 25, 2019

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3 minutes at M3

March 22, 2019 |

YHC rolled into the CB lot at 0515 to empty out the toy box for another exciting edition of M3.  Tires, sledgehammers, jump ropes, slam balls, wall balls (ok the last 2 are the same) and kettlebells all at the … Read More

Drago Part II

March 8, 2019 |

Six of RS’s finest set-out to go where no Pax had gone before; to channel their inner Rocky and concur Drago.  Early in the winter Drago made his appearance and the scene was much like the start of Rocky IV … Read More

Tabata Mash – In the rain as usual

February 22, 2019 |

YHC, after a long day of skiing, looked at his calendar last night and saw a Q on the horizon, a check of the weather confirmed a typical Pox M3 weather pattern – rainy and a bit on the chilly … Read More

Skipping Karen

February 15, 2019 | | 3 Comments

10 Stoners arrived for another twist on a M3 favorite, Karen.  This time jump ropes were added to the  Mix.  Lucky for the Pax, Chachi carries an extra rope at all times (be prepared), so after all the equipment was … Read More

It Takes Balls…..and Bells

February 1, 2019 | | One Comment

5 PAX emerged out of the warm fartsack and into the frigid gloom on the first day of February to see what toys were coming out of the box this morning.  Dr. Phil even made it out again which is … Read More

No Fun!

January 18, 2019 | | One Comment

5 Stoners including two Long lost bretheren arrived on a damp Friday morning for a little M3.  YHQ decided on a nice simple short 18min workout.  The group consensus was … ‘that was NO fun’ … but I’m glad I … Read More

DRAGO wins

January 12, 2019 | | 2 Comments

Inspired by Rocky IV and the unconventional training in freezing temperatures, YHQ was happy to have some early gloom company as a total of 4 Pax showed up (eventually). With Pox’s ride out of commission, no white board was in … Read More

Men’s Health at M3

January 4, 2019 | | One Comment

Another gloomy and ….surprise…. rainy day at M3 called for a bit of creativity and a new workout.  YHQ was under the weather so he did not want to leave the protective canopy of the BB&T portico and chose what … Read More

M3 “Rainy Day” The Dynamic Duo

December 21, 2018 | | 3 Comments

80% chance of rain seemed like a good reason to pull out “Rainy Day” and head to the BB&T canopy. The preblast was posted on Slack and sure to attract a large crowd. YHC prepared the WOD board,  12 cozy … Read More

Cold and Rainy Inferno

December 14, 2018 | | One Comment

YHC rolled up to CBA, loaded up the bells, and headed over to the nice and dry BB&T Drive-thru. YHC figured the pre-blast announcement of a dry workout would have the PAX rolling in to the gloom.  But all I … Read More