21-15-9
All Rolling Stone BackblastsJune 20th, 2021
3 Pax for M3. YHC read the disclaimer and we moseyed.
Warm-O-Rama: Circled up in the new vacant dentist office parking lot for 15 SSH IC, 10 WM IC, 10 IST IC. Moseyed over to ABC where Hot Pack joined us and circled up for 10 Penny Pickers IC, 10 MC’s IC, 10 Merkins IC and 10 Squats IC. Back to CBA and mixed in some high knees and butt kickers. Stopped at CBA entrance for some toy soldiers and a few inch worms.
M1, 21-15-9
- KB Thruster
- Hand release merkins
- KB Swings
- KB upright row
Cooled down with KB carry.
M2 (Mobility): Mix of low body and spine yoga type stretches/positions.
M3 (Merlot): None
Moleskin / COT / Namearama:
- It’s an honor and privilege to lead the Pax.
- Always show gratitude and give thanks! SYITG