June 11th, 2021 By Manwich

Thanks to Hotpack for giving YHC a M3 Q break in May!  YHC read the disclaimer and we moseyed.

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Warm-O-Rama:  Circled up in the new vacant dentist office parking lot for 15 SSH IC, 10 WM IC, 10 IST IC.  Moseyed over to ABC where Hot Pack joined us and circled up for 10 Penny Pickers IC, 10 MC’s IC, 10 Merkins IC and 10 Squats IC.  Back to CBA and mixed in some high knees and butt kickers.  Stopped at CBA entrance for some toy soldiers and a few inch worms.

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M1, AMRAP, 15 min time cap.

• 10 KB Swings
• 10 Low Flutters while holding KB overhead, (Flutter count 4=1)
• 10 KB Squats + Curl + Ovrhd Press
• Run a lap around inside of parking lot

Rounds completed:  Manwich – 7, Hot Pack – 9, Heatstroke – 7, Kilowatt – 8, Pox – 8, Wrong Way – 6 M2 (Mobility):   Mix of low body and spine yoga type stretches/positions. M3 (Merlot): None Moleskin / COT / Namearama:

• It’s an honor and privilege to lead the Pax.
• Prayers for Heatstroke’s mom, dad, and father-in-law, the family of Heatstroke’s fraternity brother that passed, Kilowatt’s 2.0, and all other unspoken requests.-Always show gratitude and give thanks!  SYITG

Kettlebells, M3

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