Truck Bed Full of Pain
All BackBlasts BackblastsAugust 20th, 2021
YHC arrived in the gloom this morning with a truckload of pain in the back. YHC set up the toys while 6 other Pax arrived. YHC read the disclaimer and we moseyed.
Warm-O-Rama: Moseyed and circled up in the new dentist office parking lot for 15 SSH IC, 10 PP IC, 10 WM IC. Stayed in the parking lot and did some back and forth of the following across the lot: butt kickers, high knees, carioca, quadraphilia, toy soldiers, front and backwards leg lifts, walking lunges, and Michael Phelps. Moseyed back to CBA and circled up for 10 squats IC and arm circles OYO.
M1, 3 complete rounds. KB swings as the timer. Rotate stations as Pax completes the swings.
- 15 KB Swings (Timer)
- Slam balls
- Jump Rope
- Battle Rope
- Plyo box jumps
- WWII Sit-ups
After the beatdown we counted off 1,2,1,2, etc. for a tug-o-war challange. The winning team was clearly stacked.
M2 (Mobility): Hip opening and hammy stretches brought to the Pax from Peloton.
M3 (Merlot): No merlot but lots of sweat
Moleskin / COT / Namearama:
- Prayers for Kilowatt’s 2.0.
- Rolling Stone shirt pre-order is active until 8/24. Order those Rolling Stone shirts.
- It’s an honor and privilege to lead the Pax.
- Always show gratitude and give thanks! SYITG
Kettlebells, M3, Mobility, Slamballs