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F3 MeCa | May 12, 2021

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46, SpaceX & Cool Whip

  • When: 4/23/21
  • QIC: Heatstroke
  • The PAX: Wrong Way, Cool Whip, Manwich, Hot Pack, Kilowatt, Soprano, Heatstroke


6 Stoners and a soon to be christened tiny stoner welcomed the mid 30s temps for another edition of M3.  This is one of the YHC Qs he signed up for in January as this is the closest RS beatdown to his bday, which is tomorrow.  The Q turns 46 so there is your theme, except it wasn’t the only one.

Warmarama: Some standard loosening/warming up drills through the HT lot, back to CB for SSH, Swimmers (doesn’t really have a name,) CPs, Prying squats.

M1: 46

  • 46 Burpees
  • 46 KB Swings
  • 2 Rounds
  • 15 minute time cap

M2: Stretching focusing on quads and hammies as the Q needed it, so it shall be

M3: Sweet Spot after, but no merlot during

COT:  Continued prayers for our world emerging from the pandemic, KW, his son, and family, praise for Soprano return.  Happy Hour at Heatstroke House tonight at 5pm and beyond.

Moleskin:  The pax were not deterred (much) with Elon Musk’s attempt to distract them during the M1 46 WOD…although they tried to deter a bit.  SpaceX made a magnificent appearance in the skies.  Truthfully, we had no damn idea what it was until we were at Sweet Spot and saw news of the launch…light bulb!  If YHC’s bday and a space ship sighting wasn’t enough, we welcomed a new young pax into the fold.  Welcome Cool Whip!  This was after his first visit to RS M3 where he attended Sweet Spot after and ordered whipped cream with a side of pancakes…and he did again this morning.  Solid name considering it was probably 2nd choice to Baby Twerk, which we passed on so he did not have to spend time explaining it to family, friends and classmates.  Good times at coffee with Wrong Way, CW and KW.  High rep burpees, always a crowd pleaser, but the boys got it done.  Tclaps to Soprano for getting back to the gloom and immediately earning a RS Nickel for posting everyday.  YHC likes cooler weather, but permission is given to the good Lord to move on from 30 degree temps until later this year.  Thanks for joining for the bday festivities and have a great weekend!

Heatstroke

Heatstroke

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