84% Humidity + No Breeze
All BackBlasts BackblastsJuly 30th, 2021
4 Pax arrived in the gloom for a hot and sticky M3 WOD. YHC read the disclaimer and we moseyed.
Warm-O-Rama: Moseyed and circled up in the new dentist office parking lot for 15 SSH IC, 10 PP IC, 10 WM IC. Moseyed over to HT parking lot and mixed in some side shuffles, butt kickers, high knees, carioca. Circle up for 10 IST IC, 10 Tempo Squats IC, 10 Merkins IC. 10 walking toe touches and lunges OYO. Moseyed back to CBA for the WOD.
M1, Originally called for 4 rounds but YHC called an audible for 3 rounds.
- 25 American KB Swings
- 25 WWII Sit-ups, no bell
- 25 KB Snatches, alternate hands
- 25 Plank Up-Downs, towel or soft surface needed
- Overhead KB carry around inside of parking lot
Cooled down with a walking lap around parking lot.
M2 (Mobility): Mix of low body and spine yoga type stretches/positions.
M3 (Merlot): No merlot but I don’t think we had any water left in our body or at least felt that way.
Moleskin / COT / Namearama:
- Prayers for Kilowatt’s 2.0 Paxton (F3 AA). Prayers for Firestone’s recovery.
- Reminder that our newest MECA AO (F3 The Bridge) will launch next Saturday, 8/7 at Blythe Elementary. Thick Burger is MQ.
- Rolling Stone shirt pre-order coming soon, be on the lookout. Need a minimum of 12 items ordered or they will not fulfill.
- It’s an honor and privilege to lead the Pax.
- Always show gratitude and give thanks! SYITG
Kettlebells, M3, Mobility & Merlot, Rolling Stone