YHC took the Q to celebrate 12 yrs of marriage bliss with the M. Good to have Soprano joining us for M3 while his foot continues to heel up. 9 total Pax in suck it bros temps, disclaimer read and we got after it. Warm-O-Rama: Moseyed over to the new dentist office and circled up […]
Tag: #stretch
Grab a chair, stretch it out, and please change that music!
The night before the Broga Q, YHC struggled to find a good playlist for Broga. At last weeks Broga, @toughskins playlist almost caused me to convert and move to Tibet. So with the desire to bring us back to some sort of normality, but still keep us calm and centered, I chose a playlist called […]
The Walking Dead
This morning we were recovering from a “upper body” beatdown on Wednesday thanks to Epsilon…or maybe it was just me. Chest, shoulders and arms were “dead.” So at 530 I gave the disclaimer about modifying as needed, stretch yourself but don’t wreck yourself. We “walked” down to the picnic shelter for some stretches, then “walked” […]