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F3 MeCa | September 20, 2020

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

The Rhythm and Blues of Mint Hill Metal

September 19, 2020 |

YHC rolled up at about 515, and started to assemble the fun.  Sandbags, cinderblocks, rucksacks, curl bar, jump rope, ab roller, kbells, and some merkin bars.  The only items we were missing were Hornets fire hose (yes I’m aware of … Read More

Broga in the Rain

September 17, 2020 |

Well, not completely in the rain as we had an overhang to keep us somewhat dry.  However, the park guy didn’t show up until after 0530 to open the gate so we did have to walk in the rain to … Read More

My First Q With The Two Exercises I’d Never Do

September 16, 2020 |

I’ve been coming to these workouts for about 6 months now. In those 6 months, I decided that I would never lead a workout and if I ever did for some reason, I would not include burpees or bear crawls. … Read More

So! Did you hear the directions?

September 15, 2020 |

Today 9 pax showed up for some miles “at your own pace” through the beautiful streets of Mint Hill.  The Q showed up early for a mile warm-up before leading today’s group and when arriving back at the launch site … Read More

Couples Cinder Blocks

September 14, 2020 |

It was your typical early Monday morning as I had Epsilon load up the truck with cinder blocks the night before in preparation for a Couples Cinder Block Workout.  10 PAX showed up in total for Piledriver at the Vet.

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The Day After

September 12, 2020 |

The readers of this post are most likely of an age that they have some memory of the day the two towers fell, the day that the Pentagon was attacked, and the day some frightened passengers fought back, with their … Read More

Saturday 09/05

September 9, 2020 |

It was sorta like this:

BLC lead the way, starting out with a warmup at the tennis court.  We started with some Karaoke, some Merkins, some Side Straddle Hops, and some other crazy activities that got our heart rates up.  … Read More

Ring around the Main Building

September 9, 2020 |

A dozen of us made our way to Bain Elementary for another edition of the Pain Academy Wednesday morning.  After some old man jokes we disclaimed and moseyed toward the Porto johns for COP. I hadn’t planned to stop … Read More

Fall is coming

September 8, 2020 |

5 Pax took advantage of the first cool morning in a long time to mosey down 51.  We took a right out of Harris Teeter and ran 23 min out and 22 min back.  It’s good to do this type … Read More

Awesome morning at AO Locust – yes, they have 7 trees.

September 6, 2020 |

YHC scheduled to help Q at the newly created AO in Locust NC.  It was a beautiful morning….the humidity broke, partly cloudy, nice breeze, everything about the morning was great.  However, the only person to show up by 0650 was … Read More