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F3 MeCa | June 11, 2021

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Reruns are Great!

June 10, 2021 |

At this morning’s Broga McStretchy Stretchy Pants, we re-watched an episode from last week.

We worked through a 35 minute lower back “deep stretching” routine that featured new and improved interval timer sounds.  Bangs are so much better than gongs.  … Read More

The Pantene Show at the Vet

June 7, 2021 |

11 guys made up the Pax at the Vet on 06/05/21.   As it was revealed that I turned one year older, I had to make sure to prove I was still up for a workout.  Started with the disclaimer and … Read More

Shopping at Piledriver

June 7, 2021 |

So the plan for the day was simple, but the pax still managed to mess it up. For the warm-up we moseyed around the parking lot and down to the rock pile. Everyone picked up a “coupon” and brought it … Read More

Ping-Pong Brighton Early in the Morning

June 3, 2021 |

0520 – YHC arrives to find some early birds at the ready 0525 – YHC exits vehicle for a little meet-n-greet and stretchy poo. 0530 – there are 7 of us now, a lousy disclaimer is given for the benefit … Read More

Mediocre Broga

June 3, 2021 |

Of only moderate quality; not very good.  In other words…mediocracy at its best first thing in the morning!

THE THANG:  Sanctions led a mediocre broga workout at ABC where we enjoyed some deep stretching outside on a muggy, cloudy and … Read More

Partner Murph

May 31, 2021 |

Lt. Michael Murphy made the ultimate sacrifice for his team when he stepped into harms way so that he could call in support.  Today we honor all those heroes that, like Murphy, sacrificed it all for our freedoms.  On Memorial … Read More

Epsilon revisited

May 30, 2021 |

YHC apologies for the delay in my BB.  It’s been written and saved but not published.

YHC had the Q for this morning.  Earlier in the week, Epsilon Qed an impromptu mid-week metal workout. It was simple an effective.  Sounds … Read More

Muggy Run Through Mint Hill

May 25, 2021 |

First real muggy run of the year.  YHC set a simple route to 485 and back.  For first time in a long time, no one was lost along the way and all 12 pax made it back to home base. … Read More

Dueling Starfish

May 24, 2021 |

YHC has been dealing with a shoulder issue for way too long and FINALLY got around to getting some physical therapy for it promising the therapist at least three weeks of no shoulder exercises which makes boot camps a bit … Read More


May 24, 2021 |

We are working the PAX down to 100 Burpees in 10 minutes.  Last time is was in 15 minutes, this time in 14 minutes, next time…

WarmUp: Mosey, SSH, Grandpa Jacks, Penny Pickers, wind mills, Peter Parkers, Parker Petters, Moctar … Read More