Image Image Image Image Image Image Image Image Image Image

F3 MeCa | June 26, 2019

Scroll to top


East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

This week’s lesson on Border Policy

June 26, 2019 |

Today is the last Wednesday in the month. At Pain Academy that means testing time. At first YHC thought the muggy temperatures and scattered vacations would keep many pax away but a good crowd of 9 gathered round the shovel … Read More

Run around the murder scene…wait…WHAT!?

June 26, 2019 |

Two men showed up at 0500 for a little prerun, then the third. MANBUN! Been a long time since he has posted.  He stated something like…I’ve been travelling, I’ve been spending time with the family, yada, yada, yada.  You are … Read More

The Tennis court means pain..

June 22, 2019 |

Another good showing for a Saturday suck fest at the Vet this lovely humid morning as 7 men joined YHC for the following:

Disclaimer then mosey to practice tennis wall for SSH, Imperial Walkers, Wind Mills and Clock Merkins.

The … Read More

Shoulder, Bi, Tri KB Beatdown

June 21, 2019 |

YHC tried his VQ hand at performing a Shoulder, Bi Tri KB experience for the group this morning.  I came prepared with a set of classic rock tunes (and some not so classic) to entertain us.  0530 came around, a … Read More


June 20, 2019 |

7 PAX including an FNG arrived for a beatdown at the Gunnery today.  Due to our hard work of “ALWAYS BE ‘CRUITIN” FNG-Camden showed up for some morning fun and tour of the Gunnery.


Mosey over to … Read More

Running with Crabs and The Gang

June 20, 2019 |

Today the Mint Hill boys showed up for the Tuesday morning run. The plan as every Tuesday would be a group will launch at 5:00 and return at 5:30 to meet up with the second group that are doing the … Read More

Its been a while

June 19, 2019 | | 2 Comments

Its been a while since yours truly lead a weekday beat down and 7 souls came out to see what I had in store.  With the weather nice and humid off we went for a middle of the week mid … Read More

Does He Know Where He’s Going?

June 19, 2019 |

This morning 6 of the PAX showed up for a Saturday morning workout and High Chair had an FNG as his +1. The Q had a plan for the workout that soon became a plan as you go workout. The … Read More

Always Be ‘Cruitin

June 18, 2019 |

6 pax arrived for some fun at The Village. Today was going to be a little different. We had a goal of recruiting (or EH’ing) some new HIMs, so we decided to post up in front of the entrance to … Read More

Substitute Q to the Rescue! – Deuce Tribute

June 17, 2019 |

YHC had Packman on the Q slot for a few weeks.  We posted it on Google calendar and sent out a reminder the night before. Packman was silent. Maybe he forgot, maybe his Google thingy was not working, maybe he … Read More