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F3 MeCa | December 13, 2019

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Low-Impact, Highly Effective

December 12, 2019 |

Sometimes the holidays get even our able F3 pax worked up and stressed out. What else should one expect when dodging cars, navigating pot holes, shivering in the cold, and tripping around on otherwise unlit grounds, sidewalks, and stairs. So, … Read More

Pain stations at Bain

December 12, 2019 |

6 pax decided to enjoy a YHC inspired beatdown with some cinderblocks and other goodies.  It was raining at 525, but as an aspiring meteorologist, I was able to communicate with the clouds and we were rain free by 530.

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Frozen Full Moon for 12 Days of Christmas

December 12, 2019 |

YHC had lots to look forward to for today’s beatdown. Lots going on these busy days and YHC has alot to be grateful for during this holiday season. Good time to slow down and take a step back for the … Read More

The Other Side

December 9, 2019 |

The east side of Veterans Memorial park is perfect.  It has a track, two soccer fields a half dozen tennis courts, four wall ball courts and almost everything you need for a good beat down. However, since the pay to … Read More

Cinderblocks of fun at the Vet

December 8, 2019 |

3 pax showed up for a cinderblock beatdown Saturday at the Vet.   YHC was out of ideas but asked Chum to bring his cinderblocks and we came up with a workout that brought plenty of pain.


SSW x … Read More

Friday Morning Live!

December 6, 2019 |

Well I was not looking forward to being the Q and was hoping no one would show. As I pulled into the park, it was too late. There was Toughskins , Hugo and Chum. Well I thought to myself, I … Read More

Off to run we go!

December 5, 2019 |

The men of Mint Hill met this morning at 5:30 a.m. for some miles. The Q showed up early for some extra credit (there was a message on Slack from Othello to get additional miles early) but the Othello train … Read More

Stretching DNA

December 5, 2019 |

YHC had Q for this morning’s Broga McStretchy Pants.  YHC is definitely NOT an expert in Yoga or proper stretching of any kind so Google proved to be a life saver.

Armed with Google results in hand, YHC lead the … Read More

Pyramid of Pain at Bain

December 4, 2019 |

Nine Pax gathered at Bain Academy this morning for a Pyramid of Pain brought by YHC on a crisp and cool morning. Last night’s pre-blast promised a tough beatdown and I did not want to disappoint the fine men of … Read More

Post Turkey Pain

December 3, 2019 |

YHC was feelin’ a little “fat” after all that pie, giblets and gravy this past Thursday, Friday and Saturday.  No better way than to hold a beatdown where we can burn a few calories and get back on track.  0520 … Read More