F3 MeCa Regional Qs

February 21, 2019 | Heatstroke | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

Burpee by Number!

February 21, 2019 | Big Tuna

Four Pax ventured out of their warm fart sacks and into the cool, damp weather for an enjoyable beatdown at Boondocks – The Gunnery this morning. They were happy that the rain held off and were even happier that today’s … Read More

Run in the rain with an old friend…

February 20, 2019 | Othello

Tuesdays are Mint Hill’s standard run/ruck day.  No “Slack Channel” post needed, no “GroupMe”, no smoke signals…just show up!  So, on this rainy Tuesday gloom YHC just “showed up” at around 0450am.  I waited, with the heat on in the … Read More

A Little Rusty…But I Still Got It

February 20, 2019 | Deuce

Last week’s people’s Q at Warrior One inspired me to go ahead and commit to lead a whole Warrior One workout for the first time in years.  Gamma and Big Tuna were the test subjects I used to see just … Read More

Pain Academy Explorers

February 20, 2019 | Chum

After hearing about the pax encounter with the MHPD on Monday, YHC decided to take the pax on a little field trip to find more MHPD and thank them for their hard work and dedication to protect and serve. But … Read More

Back Street Boys

February 19, 2019 | Baby Face

run to the back street.

5 burpees at every street light.

on the return trip …10 russian twists at every other street light.

back to Simmons for coupons + more exercising.

moleskine:

“The difference between treason and patriotism is only … Read More

Yo, Act Cool. It’s the Po Po!

February 18, 2019 | Tough Skins

When YHC rolled up this morning, I thought a little rain would be our biggest worry.  Nope- apparently the Mint Hill F3 will be on the next episode of Cops.

Bad boys, bad boys…

Capri Lap:

• Disclaimer given
• Windmills (10x)

… Read More

Seven-and-a-Half or Eight Out of Ten

February 16, 2019 | Deuce

Five pax ignored the rain and posted at the Mineshaft anyway this morning.  Luckily for them, YHC had a plan that included keeping everyone dry…well, the only plan was to keep dry…everything else was thought up on the fly.

Warmup … Read More

A little bit of this and that……

February 14, 2019 | Othello | One Comment

Eight men showed up on a cold “Pain at Bain” morning to make themselves a little stronger.  Without the Body present we HAD to do some burpees in his honor.  The Q (YHC) wasn’t sure what he was going to … Read More

Mineshaft People Q 2/9/2019

February 14, 2019 | HotWheels

Osceola, Hot Wheels, Othello, Deuce and FNG Dennis Machado make up the this morning PAX.

Someone Mentioned, Suggested, the UNCC 5K route, with Hot Wheel taking the first leg, off we went.

Warm Up

Mosey 1/8 mile and stop for … Read More