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F3 MeCa | October 17, 2018

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Pre-Blast: Speed for Need at the Santa Scramble in Concord

October 17, 2018 | | One Comment

Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.

And this year will be even … Read More

October Jailbreak at The Precinct

October 16, 2018 | | One Comment

10 men from The Precinct, Tradition, Comanche, and Boondocks took on the October running of JAILBREAK, MeCa’s toughest AMRAP beatdown of 2019! 2 PAX got their MeCa Passport stamped…all 10 PAX got their Man Card stamped!

The Thang:

No Power? No Problem – Move those cones and lets do this!

October 16, 2018 |

Six Pax including one passport challenge visitor (Welcome – Chicken Strip from Kannon) enjoyed a cool, comfortable beatdown at Boondocks – The Village this morning. YHC had missed last week’s schedule due to being out of town and was eager … Read More

Pax, Partners, Piledriver

October 15, 2018 |

As the early morning clock ticked down, 8 men gathered round the shovelflag at MH Veteran’s Memorial Park, mourned the panther’s loss, let the Q insult them in the disclaimer, and then took off into the dark moonless morning for … Read More

Miles, Rain, and Partner Work

October 11, 2018 |

YHC got a text from Chum early AM asking if I could cover the Q spot.  No worries.  Let’s get after it!

Capri Lap:

  • It’s raining.  We’re going to get wet.
  • Disclaimer given
  • Mosey to entrance of school
  • Circle … Read More

Running in the Dark

October 9, 2018 |

After discovering that Deuce and Big Tuna were passporting around at some other AO, Morning Wood had the group take-off in a slow mosey towards the very dark track behind the middle school. Eventually he gave a disclaimer.

After some … Read More

Passport challenge 20181008 piledriver edition

October 8, 2018 |

19 men (including some passport challenge travelers) showed up to get their stamp under the shovel flags at Pile Driver this morning.

T-1minute – YHC delivers a pathetic disclaimer that wouldn’t have amounted to much if it were ever needed … Read More

More Metal Ladders

October 5, 2018 |

5 metal dudes posted under the sodium yellow lights hungry for some ladder work on the meat grinder.


  • SSH x 21IC
  • Merkins x 5 IC
  • IW x 20 IC
  • Merkins x 5 IC
  • Wind Mills x 10 IC
  • Read More

Passports Stamped and Burpee Hills Run!

October 2, 2018 |

A record number of seventeen Pax enjoyed burpees, running up hills, etc. while getting their passports stamped at Boondocks – The Village. The regular crowd welcomed HIM from Concord, Mint Hill, Comanche and Mine Shaft AO’s to tour the YMCA … Read More

No Q, No problem

October 1, 2018 |

We show up at the Vet for our Monday morning BD and lo’ and behold…no Q.  Hugo decides it should be a Hugo/Othello Q.  I agree, 530 rolls around, Hugo gives a lousy disclaimer and off we went.

Hugo led … Read More