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F3 MeCa | March 5, 2021

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Would you like some Cheddar with that?

March 5, 2021 |

Today YHC shows for another metal beatdown and today is even more special because not only am I a pax but today I am Q. Yes! I admit that there was some excitement in the air or at least that … Read More

I am not a professional!

March 4, 2021 |

Today was a great day for a stretch and the pressure was on for yours truly to lead this weeks Broga. We started off with a quick disclaimer and a short speech from the Q to set the expectation for … Read More

Jack and Mary – Quite Contrary!

March 3, 2021 |

The gloom was good this morning. No rain on site, which was a good omen for the beatdown.

At 0530, I gave the disclaimer and we were off for a short mosey around the parking lot and return back to … Read More

60th Day of the Year

March 1, 2021 |

The day started off with some of the best weather for a workout ever. It’s nice having it not be 34 and raining here in Seattle. Everyone got out of their car and had some nice mumble chatter for the … Read More

100 Burbees 15 minutes

February 26, 2021 |

Just another day of Mint Hill Metal.  11 PAX strong and 11 strong PAX.

Warm up:

25 SSH

10 windmills

19 fast wind mills (yes, I messed up the count)

15 Penny Pickers

15 Grandpa Jacks

10 Peter Parkers and … Read More

Cold and Wet Pile Driver 02/22/2021

February 22, 2021 |

0515 Q arrives at the park to see @ mogwai waiting for the fun to begin. 0523 still a party of 2. Is everyone else afraid of being cold and wet. Did everyone else fart sack and dream of the … Read More

What impact are you making?

February 17, 2021 |

YHC had the Q for this morning’s beatdown.  The M and I went on a little date night last night so planning a beatdown wasn’t my top priority.  Today was mostly made up on the fly.

Capri Lap:

A Different Type of Tuesday Run

February 16, 2021 |

We start at 530 and split into two groups, ruckers and runners. The ruckers consisted of Chum, Toughskins, Gopher, and Delta. The runners consisted of Sparkplug, Othello, Blue Crush, Sanctions, Mogwai, GinG, Booyah, and BLC.

The runners ran to the … Read More

Marine Corps. “Short Card”

February 15, 2021 |

0515 YHC comes out of hibernation. 0520 Pax arrive to welcome the prodigal son back to F3.  However, the Park Gatekeeper must be running late as the gate is still locked up.  One by one Pax roll in and then … Read More

A Little Stretch

February 14, 2021 |

A workout with no cadence counting was a welcomed. Although I know very little about Broga. Can’t say I was not a little nervous.  No way I can keep up with last week’s speed yoga from Booyah!  Arrived a little … Read More