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F3 MeCa | October 19, 2019

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Social Experiment and Gas Wars

October 18, 2019 |

YHC had the Q for this morning’s Medal.  The morning was crisp and cool and soon the headlights came pouring in.

Disclaimer given

Capri Lap: (Warmup and Stretches)

– SSH (20x) and stretch

– IW (15x) and stretch

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5-Star Recruits

October 15, 2019 |

QIC stayed up late watching Monday Night Football and was hauling tail to make it in on time. Coming in hot! LET’S DO THIS!!!

Mosey from the shovel flag over to the entrance of the YMCA. Today’s workout was designed … Read More

Time to “synergize” our cores

October 14, 2019 |

YHC wanted to mix it up a bit this week.  Instead of your normal running/beatdown routine, I decided it would be good to pull a P90X workout from my bag-o-tricks and share it with the Pax.  Today we will do … Read More

Pain Academy 10/09/19

October 12, 2019 |

5 Pax arrived for a mid week beat down that went something like this.

Warm Up

Mosey lap around the school stopping and circling up at each stenciled fire lane for a warm up exercise plus one burpee.  Exercises SSH … Read More

Broga McStretchy Pants

October 11, 2019 |

No one Pre-ran

0530 – Lousy Disclaimer

I asked, “who wants to lead today?”  No one answered.  OK, we’ll do a round robin of stretching.  YHC started, then Highchair, then Toughskins, then Silas, etc, etc, etc.


Some announcements were … Read More

Brighton Early Run

October 11, 2019 |

No one pre-ran

0530 – Lousy disclaimer

We ran down 51 to CVS and back

Got in approx 3mi.


Some announcements were said…

COT/BOM – Toughskins took us out

Moleskine – where was everyone?

  1. Good to see Nimbus
  2. Read More

Vietnam War Memorial and “Lund” Hero WOD

October 11, 2019 |

Several PAX from Mint Hill volunteered to help setup the moving wall on Thursday morning. YHC thinks all those involved felt the weight of seeing what felt like a sea of names.  These heroes deserve to be remembered and honored.  … Read More

Rock, Table and Steps!

October 8, 2019 |

Four pax and one 2.0 from MECA Boondocks AO enjoyed the cooler temperature, lower humidity and nice weather this morning for a stroll around The Village.   The goal was to keep moving across several different areas of the AO for … Read More


October 7, 2019 |

Today we will do things a little different.  There was an open slot on the Q calendar for this morning and even after many attempts of YHC reaching out for a Q, no one came forward.  So, it’s my responsibility … Read More

BLIMPS and Blackjack!

October 5, 2019 |

8 of F3 Meca’s finest pax were out at the Vet this morning for a Big Tuna led beatdown that featured BLIMPS, hot apple turnover, blackjack and lots of other fun stuff! It was an awesome opportunuity  to lead today’s … Read More