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F3 MeCa | August 19, 2018

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Who Brought the Bricks??

August 16, 2018 |

6 pax decided to take a stroll through the gloom at the Gunnery…LET’S DO THIS!!

Mosey around the parking lot and post up at the school entrance *we would return to this location later, but there’s a catch…stay tuned*


Hit the Hills at the Village!

August 14, 2018 |

Five pax from the Boondocks F3 AO enjoyed a stroll thru the Village today while stopping at a few hills to get some incline running in. We took off promptly at 05:30 and passed Thick Burger pulling in 20 seconds … Read More

41 years of Chum

August 13, 2018 |

YHC learned that Chum’s birthday quietly slipped by earlier this month.  We simply couldn’t let that go without recognition so this morning became a celebration of Chum and the number 41… at the group’s expense.

Capri Lap:

1 year Kannon Anniversary Convergence

August 11, 2018 |

45 pax of Meca converged upon Kannon to celebrate their 1st full year of existence and 45 men walked away beat down and extremely sweaty from what they had just accomplished.

Quick thank you to all that posted followed by … Read More

Metal EMOM

August 10, 2018 |

5 dudes (including 1 site FNG) stumbled into the gloom to pay their 45minute daily down payment for the privilege of living and breathing in the first world.

Disclaimer given – Do you know how to swing a kettlebell? No … Read More

Tommy “Hitman” Hearns Flashbacks

August 9, 2018 |

4 PAX came out to try something a little different……trying to keeps things FRESH! and motivating at the Gunnery.


A little Mosey over to the far end of the bus lot.

Windmills IC x 15 ea

Toe Touches … Read More

EMOM shows her sinister face in Mint Hill

August 8, 2018 |

8 dudes posted while countless duds must of hit the snooze button.


  • Sassy Suicide Ladder
    • Walking Lunges 15 yards, run back
    • Walking Lunges 15 yards, run forward 15 yards, run all the way back.
    • Walking Lunges 15 … Read More

What Goes Down, Must Come Up

August 5, 2018 |

People’s Q?  No, I got this.  One minute to figure out what to do.  When in doubt, run.


Mosey towards the SAC, finding a bike rack along the way to do a couple of rounds of Supine Pull Throughs … Read More


August 2, 2018 |

4 PAX came out to this morning to BRAVE a muggy and very light sprinkle BEATDOWN this morning at the Gunnery. We guess the anticipation of rain scared off a few…..


A short run over to the Bus … Read More

Everybody on the short bus

August 1, 2018 |

We had planned a test day today based on forgetting last week, but YHC saw the Q spot was open earlier in the week so it was grabbed and the plan changed.  Q’s prerogative!

Capri Lap: