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F3 MeCa | December 11, 2018

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Keep Moving!

December 11, 2018 |

4 PAX braved the cold and ice to join me for this morning’s H Ridge beat down. I did my best to keep us moving to stay warm. Went like this:


  • SSH x 20
  • Slow Squats x 10
  • IST x … Read More

Watch for Ice!

December 11, 2018 |

Three  Pax ventured out of their warm fart sacks to enjoy a crisp, cool morning beatdown at Boondocks – The Village.  The Y appeared to be operating on a two hour delay similar to CMS schools which would unfortunately  impact … Read More

Not the kind of kettlebell workout you were expecting?

December 10, 2018 |

On Friday, 9 men descended into the gloom of Mint Hill Park on Wilgrove expecting to stand in a circle with loud music and swing some kettlebells. Well at least one of them proclaimed that expectation during a 45min beatdown … Read More

Jump Rope Bananza

December 9, 2018 |
  • Warmup with KJ
  • contine warm up when peta rolls in
  • continue warm up when 2-step strolls in
  • Now that all are here, we proceed to mosey to the Thang:

2 guys jump rope to 50 count while other AMRAP the exercise. Once … Read More

#Respect Club Beat Down

December 8, 2018 |

Three men 50+ braved the cold and got out in the gloom to make themselves better while the young “whiper-snappers” fartsacked.  0530 rolled around, no one else showed so we decided on a “Peoples Q.”  It went something like this….

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At the Mineshaft – which way should we go?

December 8, 2018 |

Three Pax and one 2.0 enjoyed a leisurely stroll around the Mineshaft today. YHC was looking forward to covering some ground in the north-west section of the campus as a recon mission for potential Gremlin beat down locations in that … Read More

Love the Passport Traveling…..But Glad To Be Home At Boondocks!

December 4, 2018 |

Six Pax showed up for a morning Beatdown

Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village


Imperial Storm trooper IC x 20

Cotton pickers IC x 20

March … Read More

Dark Dark Places

December 3, 2018 |

7 surly Carolina Panthers’ fans posted around the Mint Hill shovel flag at 0525 ready for any adventure that would help them forget the pain of the loss to the Bucs.


  • Mosey to the tennis courts
  • SSH x … Read More

Tracking the Infiltrators

December 1, 2018 |

0659- Intelligence was received from a reliable source that some rogue F3 pax had infiltrated the Mineshaft and were making plans to torture other pax in a future operation.

0700- Five Mineshaft faithful set out to track down the infiltrators.

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Some New Faces

November 29, 2018 |

On our coldest day yet this year, Boondocks pax found two new faces in the gloom, plus a passport visit from our future Nantan.


Mosey lap around the parking lot then COP.

  • Obligatory SSH x20
  • Windmill x12
  • Cotton … Read More