East Charlotte
Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.
Low-Impact, Highly Effective
December 12, 2019 | ChumSometimes the holidays get even our able F3 pax worked up and stressed out. What else should one expect when dodging cars, navigating pot holes, shivering in the cold, and tripping around on otherwise unlit grounds, sidewalks, and stairs. So, … Read More
Pain stations at Bain
December 12, 2019 | Nimbus6 pax decided to enjoy a YHC inspired beatdown with some cinderblocks and other goodies. It was raining at 525, but as an aspiring meteorologist, I was able to communicate with the clouds and we were rain free by 530.
Frozen Full Moon for 12 Days of Christmas
December 12, 2019 | Big TunaYHC had lots to look forward to for today’s beatdown. Lots going on these busy days and YHC has alot to be grateful for during this holiday season. Good time to slow down and take a step back for the … Read More
The Other Side
December 9, 2019 | Adam ButlerThe east side of Veterans Memorial park is perfect. It has a track, two soccer fields a half dozen tennis courts, four wall ball courts and almost everything you need for a good beat down. However, since the pay to … Read More
Cinderblocks of fun at the Vet
December 8, 2019 | Nimbus3 pax showed up for a cinderblock beatdown Saturday at the Vet. YHC was out of ideas but asked Chum to bring his cinderblocks and we came up with a workout that brought plenty of pain.
Warmup
SSW x … Read More
Friday Morning Live!
December 6, 2019 | Rick HepnerWell I was not looking forward to being the Q and was hoping no one would show. As I pulled into the park, it was too late. There was Toughskins , Hugo and Chum. Well I thought to myself, I … Read More
Off to run we go!
December 5, 2019 | Head N ShouldersThe men of Mint Hill met this morning at 5:30 a.m. for some miles. The Q showed up early for some extra credit (there was a message on Slack from Othello to get additional miles early) but the Othello train … Read More
Stretching DNA
December 5, 2019 | Tough SkinsYHC had Q for this morning’s Broga McStretchy Pants. YHC is definitely NOT an expert in Yoga or proper stretching of any kind so Google proved to be a life saver.
Armed with Google results in hand, YHC lead the … Read More
Pyramid of Pain at Bain
December 4, 2019 | Big TunaNine Pax gathered at Bain Academy this morning for a Pyramid of Pain brought by YHC on a crisp and cool morning. Last night’s pre-blast promised a tough beatdown and I did not want to disappoint the fine men of … Read More
Post Turkey Pain
December 3, 2019 | OthelloYHC was feelin’ a little “fat” after all that pie, giblets and gravy this past Thursday, Friday and Saturday. No better way than to hold a beatdown where we can burn a few calories and get back on track. 0520 … Read More
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