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F3 MeCa | December 11, 2018

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Keep Moving!

December 11, 2018 |

4 PAX braved the cold and ice to join me for this morning’s H Ridge beat down. I did my best to keep us moving to stay warm. Went like this:

Warm-up:

  • SSH x 20
  • Slow Squats x 10
  • IST x … Read More

Watch for Ice!

December 11, 2018 |

Three  Pax ventured out of their warm fart sacks to enjoy a crisp, cool morning beatdown at Boondocks – The Village.  The Y appeared to be operating on a two hour delay similar to CMS schools which would unfortunately  impact … Read More

Not the kind of kettlebell workout you were expecting?

December 10, 2018 |

On Friday, 9 men descended into the gloom of Mint Hill Park on Wilgrove expecting to stand in a circle with loud music and swing some kettlebells. Well at least one of them proclaimed that expectation during a 45min beatdown … Read More

Jump Rope Bananza

December 9, 2018 |
  • Warmup with KJ
  • contine warm up when peta rolls in
  • continue warm up when 2-step strolls in
  • Now that all are here, we proceed to mosey to the Thang:

2 guys jump rope to 50 count while other AMRAP the exercise. Once … Read More

#Respect Club Beat Down

December 8, 2018 |

Three men 50+ braved the cold and got out in the gloom to make themselves better while the young “whiper-snappers” fartsacked.  0530 rolled around, no one else showed so we decided on a “Peoples Q.”  It went something like this….

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At the Mineshaft – which way should we go?

December 8, 2018 |

Three Pax and one 2.0 enjoyed a leisurely stroll around the Mineshaft today. YHC was looking forward to covering some ground in the north-west section of the campus as a recon mission for potential Gremlin beat down locations in that … Read More

Love the Passport Traveling…..But Glad To Be Home At Boondocks!

December 4, 2018 |

Six Pax showed up for a morning Beatdown

Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village

THE WARMUP

Imperial Storm trooper IC x 20

Cotton pickers IC x 20

March … Read More

Dark Dark Places

December 3, 2018 |

7 surly Carolina Panthers’ fans posted around the Mint Hill shovel flag at 0525 ready for any adventure that would help them forget the pain of the loss to the Bucs.

WARMUP

  • Mosey to the tennis courts
  • SSH x … Read More

Tracking the Infiltrators

December 1, 2018 |

0659- Intelligence was received from a reliable source that some rogue F3 pax had infiltrated the Mineshaft and were making plans to torture other pax in a future operation.

0700- Five Mineshaft faithful set out to track down the infiltrators.

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Some New Faces

November 29, 2018 |

On our coldest day yet this year, Boondocks pax found two new faces in the gloom, plus a passport visit from our future Nantan.

Warmup

Mosey lap around the parking lot then COP.

  • Obligatory SSH x20
  • Windmill x12
  • Cotton … Read More