Grab a chair, stretch it out, and please change that music!
All East Charlotte BackblastsDecember 25th, 2020
The night before the Broga Q, YHC struggled to find a good playlist for Broga. At last weeks Broga, @toughskins playlist almost caused me to convert and move to Tibet. So with the desire to bring us back to some sort of normality, but still keep us calm and centered, I chose a playlist called “Yacht Rock.” Which has a 70’s contemplative soft rock vibe. BUT…about 20 minutes in Eric Carmen’s “All By Myself” literally left me all by myself. SO – I switched to a previous Metal playlist and we rocked out our stretching the last 20 minutes or so.
During our actual stretch/broga session, we used a chair and our mats to go thru a variety of stretches and broga poses to loosen our bodies and much joking and laughter was had.
For those who choose to skip Broga really miss out on a good stretch and some fun F2 time. Don’t miss it next week!
#BrogaMcStretchyPants, #Recoveryday, #stretch