January 31st, 2022 By Manwich

Only 3 Pax made it out to the gloom after another week of great NFL playoff games.  Disclaimer read and we moseyed.

WARM-A-RAMA:
Moseyed around the parking lots mixing in butt kickers, high knees, side shuffle, carioca, toy soldiers, and inch worms.  Circle up for 10 plank jacks IC, 10 plank toe touches IC, 5 tempo merkins IC, 10 IST IC, 10 WM IC, 10 tempo squats IC, arms circles OYO. Recover.

Thing 1:  Tabata, 20 sec. of work, 10 sec. rest.  Repeated each exercise 2X.  3 minute walk break in between sets.  Completed 2 full sets plus a lighting round.
1:  Alt. swings

2:  Alt. Clean + press

3:  Alt. lunges + pass through

4:  Bent row + goblet squat

5:  Alt. lawn mowers

6:  Alt. KB merkins

7:  Lying chest presses

8:  Leg raises w/ KB overhead

MARY:
20 LBCs w/ KB IC, 10 Ws w/ KB, 10 LF w/ KB Recover! Recover!

COT / MOLESKIN  /NAMEARAMA:

• Great job out there today gentlemen.  Solid work.
•   Prayers for all unspoken request.  Prayers for our nation, military, medical professionals, law enforcement, firefighters, first responders.

-Always give thanks!  SYITG

Kettlebells, Rolling Stone

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