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F3 MeCa | January 21, 2019

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Hang Glider

December 3, 2018 | | One Comment

If you have not seen the attached video watch it for some context. It left me wondering how long I would last and wondered which of the pax had what it takes to go the distance.

Matt, the … Read More

Walk the Lines

November 5, 2018 |

6 Men came out in the gloom to walk the lines on the parking lot. No Turkish Getups as promised but also no Thorn. Great morning though and glad to see everyone out there working hard.


Run the loop

What a morning for some Jane Fonda!

October 8, 2018 | | One Comment

What a morning for some Jane Fonda!

When I was a kid my parents knew a kid that would always cry named Frankie. Even though the real Frankie workout is based on a Firefighter, there were a … Read More


September 10, 2018 |

4 men posted for a cool but still sweaty mettle workout. If you haven’t been in a while come and join us for some resistance/ cardio training. I love this workout and hope to see more of you posting … Read More

Just another Mettle Monday

December 18, 2017 |

Four showed for Mettle on this chilly Monday:

The Thang:

Run the distance to the road and back

15 SSH  IC

15 Cotton pickers

15 Mountain Climbers IC

10 Merkins IC


Partner one: run the loop and bunny hop … Read More

“Fall” for Mettle

November 6, 2017 |

Beautiful day today for a nice workout. No falling for me this week durning the run. Glad to see seven men doing the right thing on Monday morning. I thought Gump was not going to make it after an HC … Read More

Mettle Morning

February 20, 2017 | | 2 Comments

It was tough to choose cloths this morning. Log Sleeves too hot, short sleeves to cold. But we dealt with what we had and got to work. Run the loop

The Thang:


Arm Circles

12 IC Cotton … Read More

Cold Mettle

November 22, 2016 |

It was a brisk 29 degrees on a clear Monday morning. I was just about to pull out to see if I could find someone at Skywalker when Buffalo Bill pulled in ready to rock.

The Thang:

Run about a … Read More

$ Mettle and Money $

November 7, 2016 |

Three men woke up to meet me for my first of two Q’s this week. The first mettle and the second, The Shield Tuesday night where we will be talking about a 4th “F”. Finances! Financial peace to be exact. It … Read More

Mettle Workout Oct 24th 20

October 25, 2016 |

Four men had the determination this morning to get out there and seek out the ever necessary push. And what a beautiful morning to make that choice. The weather is no excuse on a cool but not cold day like … Read More