September 13th, 2021 By Shazam

Six Highlanders started their week with some #Mettle and one shared some DNA with the sidewalk

Warmarama:

• Mosey around the island
• SSH x 19
• The Mummy x 15
• Windmill x 10
• Penny Picker x 10
• Peter Parker x 10
• Parker Peter x 10

Partner up for some timer work:

Round 1

• Partner 1 – KB swings
• Partner 2 – 5 pull-ups on the playground *RIP Gump’s skin*
• Switch then Repeato for 3 rounds of each

Round 2

• Partner 1 – Merkin KB pull-throughs
• Partner 2 – 5 hanging knee ups
• Switch then Repeato for 3 rounds of each

Round 3

• Partner 1 – KB curls
• Partner 2 – 10 step ups on the bench (5 each leg)
• Switch then Repeato for 3 rounds of each

KB suitcase carry through the gloomy darkness down to the basketball court

Round 1

• Partner 1 – Goblet Squats
• Partner 2 – Rifle carry the length of the court and back
• Switch then Repeato for 2 rounds of each

Round 2

• Partner 1 – Skull Crushers
• Partner 2 – Bear crawl to half court then reverse run back to start
• Switch then Repeato for 2 rounds of each

Round 3

• Partner 1 – Thrusters
• Partner 2 – Run around the circumference of the basketball court
• Switch then Repeato for 2 rounds of each

Coupon carry to base of the stairs at the Sports Club

Round 1

• Partner 1 – KB Upright rows
• Partner 2 – Bunny hop 2 sets of the stairs
• Switch then Repeato for 2 rounds of each

Round 2

• Partner 1 – KB lunges
• Partner 2 – Reverse Spiderman one set of stairs
• Call it after one round – you’re welcome

Make your way up the stairs with KB pass through each step up and coupon carry back to MARY

• Reverse crunch w/ KB held high x 10
• Mason twist w/ KB x 7 (to failure)
• Heavy W x 10

COT

1. We prayed for Madelyn (Poutine’s 2.0) who has COVID @ UNC Chapel Hill. Sounds like she is doing pretty well and getting good care
2. We also prayed for my neighbor Steve and his wife Linda. Steve is battling COVID in the hospital and Linda is home w/ health problems of her own.
3. We lifted up those in the Gulf recovering and bracing for potential further tropical storm and remembered those who are struggling silently. Reach out to your brothers and check on them.
4. Thanks for joining me today men. I saw the SUG was empty for today and grabbed the Q so I would ensure I made it out. You never regret making the choice to come out in the Gloom… well, maybe @Gump would say differently today. Strong work all around men!

Highlands, Mettle

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