Date: 3/27/26 Workout: Harrisburg Iron (Kettle Bells) Pax: Uncle Floyd, Constitution, JD, Murtaugh, Hot Topic, Striker, Amigo, Red Tape Q: Bearclaw Several men decided to meet at the park for some kettle bell fun. Warm-a-rama: Mosey to the circle. (15 ea.) SSH (15 ea.) IST (15 ea.)Penny pickers (15 ea.) Monkey Humpers (15 ea.) Hillbillies […]
Tag: Harrisburg Iron
Harrisburg Iron Men
Date: 03/13/26 AO: #f3harrisburg PAX: @Uncle Floyd, @Bearclaw, @Ace Q: @Uncle Floyd FNGs: 0 Count: 3 A fearsome PAX threesome welcomed the day in 30 degree weather with a familar four-quadrant kettlebell beatdown that left no prisoners. These HIMs and YHC came with a great attitude to this beatdown and worked hard as they moved […]
Who knew New Jersey has the best tomatoes?
Date: 2/27/26 Workout: Harrisburg Iron (Kettle Bells) Pax: Uncle Floyd, Bearclaw, Constitution, JD, Murtaugh, SS Minnow Q: Zin 7 men decided to meet at the park for some kettle bells and New Jersey trivia. Warm-a-rama: Mosey to the HYA rock. SSH IST Penny pickers Windmills The Thang: Perform following set of exercises, 10 reps per […]
Heavy Metal
Date: 2/20/2026 PAX: Ripken, Constitution, Uncle Floyd, Red Tape, SS Minnow, Colonel Steve, Bear Claw, Magic Mike, Othello, JD, FNG Carson Q: Dr. Lecter YHC pulled one his old Iron Qs from almost a year ago and felt it was time to revisit it. The watch hit 5:30 and here’s what happened. Mosey to […]
Kettlebells: How IRONic
Date: 02/05/26 AO: #f3harrisburg PAX: @Constitution, @Uncle Floyd, @SSMinnow, @Othello, @Firebrand, @Bunyan, @Bearclaw, @Boyscout Q: @Uncle Floyd FNGs: 0 Count: 8 Eight formidable PAX brothers welcomed the day in 22 degree weather with a fearsome four-quadrant kettlebell beatdown that left no prisoners. These HIMs and YHC came with a great attitude to this pre-Superbowl beatdown […]
A roll of the dice
Date: 1/30/2026 Workout: Harrisburg Iron (Kettle Bells) Pax: Dr. Lecter, Uncle Floyd, Bearclaw, Othello, Ace, Constitution, Ripkin, JD, Firebrand Q: Zin 10 men gathered in the Stallings Park parking lot on a cold morning to roll the dice. Here’s how it went: Warm-a-rama: Mosey to the HYA rock. SSH IST Penny pickers Grandpa jacks The […]
Who does this??
8 Mighty Men joined YHC on this brisk Winter morning for some AMRAP fun. The clock hit 0530 and, after a disclaimer-ish, off we went. It went something like this…… WARMUP SSH Hillbilles IST Mountain Climbers Arm Scissors OH Clap Low slow squat 5 Mericans between each THE THANG 10 minute AMRAP’s of […]
Elvis has entered the parking lot
13 strong men for a balmy (for January) 3 rounds of Kettle Bell tabata ….. with a walk down memory lane (for the old-timers) as Elvis ruled the airwaves in the gloom (thanks for the music Constitution) Pax: Walker, Wilson, Zin, Col Steve, Constitution, Bearclaw, Uncle Floyd, Ace, CAD, Dr Lecter, Ripken QiC: SS Minnow […]
Ringin’ New Year Kettle Bells
Date: 01/02/26 AO: #f3harrisburg PAX: @Hacksaw, @Misfire, @Constitution, @Uncle Floyd, @Bunyan, @Bearclaw, @SSMinnow, @Othello, @JD, @CarpeDiem Q: @Uncle Floyd FNGs: 0 Count: 10 Ten PAX affirmed their accountability to each other and showed up in 30-ish degree weather to sling iron to a mix of workout Rock tunes on the boombox, including Single-Leg Romanian Deadlifts […]
Merry Post-Christmas!
Date: 12/26/2025 Workout: Harrisburg Iron (Kettle Bells) Pax: SS Minnow, Red Tape, Constitution, Bear Claw, Uncle Floyd, Carpe Diem Q: Zin 7 men came out to kick off the countdown to Christmas 2026 (only 364 more days!). Here’s how it went: Warm-a-rama: Mosey to the end of the parking lot. SSH Hillbillies Imperial Storm Troopers […]