14 Men posted at Stallings Road Park today. Impressive showing with the temps getting to be sub-Starsky.
Here’s what happened:
- Run to end of parking lot
- 15 SSH
- 15 Imp Storm Troopers
- 10 Windmill
- 10 Merkins
7 of Harrisburg’s finest came out to get stronger. The work out went something like this.
- Mosey to end of parking lot
- High knees
- Butt kickers
- Ball kicks
- Arm Circles
- Mosey back
**10X for 3 …
Ten men came out in the pre-dawn gloom for some kettle bell swinging.
Here is what happened:
Short mosey for warm-o-rama with SSH, Windmill, Merkins, and Imperial Storm Troopers
Mosey back to bells for the main event which went like …
9 absolute STUDS burst onto the scene at Stallings Road Park knowing they were going to get stronger both mentally and physically. Here’s how they did it:
YHC quietly put on the smooth jams of House of Pain.
Eventually, 8 men showed up to get stronger….and apparently some cars arrived earlier. More on that later. For now, here’s what happened:
#disclaimer – don’t get hurt…and some other stuff about modifying, proper form, etc.
Warm-up High Knees Butt Kickers …