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F3 MeCa | July 16, 2019

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Harrisburg Iron

Turn the music up

July 12, 2019 |

14 men got their Kettlebell fix for this beautiful Friday.  Humidity was in full effect, but we weren’t deterred.  A little bit of dualing music selection going on making it more interesting.

My alarm pulled a @Calypso this morning.  It’s … Read More

Return of the 10s

July 5, 2019 | | One Comment

9 of Harrisburg’s toughest, fought through excruciating hangovers and brutal humidity to get a little bit better at #HarrisburgIron.  Here’s how it went down:

Warm Up

Mosey to the end of the lot with your bells, circle up

Hurts So Good

June 28, 2019 |

7 of Harrisburg’s most HIM gathered in the predawn gloom to throw some iron and share some fellowship. On the menu today… Tabata. YHC discovered a dandy new app to guide the workout. I’d say that the technology worked flawlessly. … Read More

No 15’s

June 21, 2019 | | 6 Comments

Where 9 or more are gathered, kettlebells are lifted….and when one of those 9 is a triathlete, that means the other triathlete didn’t show.

#disclaimer, which included “if you wanted to run, you’ve come to the wrong place”

Warm-up SSHs … Read More

All out for 1 minute! C’mon… Nicholas Cage could do it.

June 14, 2019 | | 3 Comments

Ten of Harrisburg’s finest came out to find surprisingly nice cool temps for an early summer day to lift … Read More

Parquet’s VQ

June 7, 2019 | | 5 Comments

* Poster’s Note.  Parquet doesn’t waste a lot of time on words…he just gets to it.


Mosey to far end of parking lot:


SSH, Windmills, Mountain Climbers, Overhead Tricep Stretch

Mosey back to pavilion


The Thang

10 … Read More

Wait for the Beep

May 31, 2019 | | 2 Comments

12, including one 2.0 and one FNG, hit the outdoor weight room we call Stallings Road Park. The Q arrived early and had to run off a couple sheriffs so they wouldn’t cramp our style. We all (eventually) gathered at … Read More

Anniversary Beatdown

May 24, 2019 | | 3 Comments

9 men came to get better this morning and to help me celebrate my F3 anniversary. Tomorrow is the anniversary of my first F3 workout so I wanted to commemorate the occasion with a Q for the beatdown that started … Read More

Skipping Leg Day

May 17, 2019 | | One Comment

With the promise of no running (and minimal leg work) to accommodate the Time Laps runners, 11 posted at this week’s edition of Harrisburg Iron…although even that promise couldn’t entice a few KB regulars out. Won’t name names, but they … Read More

Kitty Litter Boxin’

May 10, 2019 |

9 of Harrisburg’s baddest came out to lift up some Iron while keeping their heart rate up.  YHC was concerned about rain as it was already misting.   Started heading over to the pavilion before being called out by @Minnow for … Read More