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F3 MeCa | March 25, 2019

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Harrisburg Iron

Visor vs Headband

March 22, 2019 | | 4 Comments

10 mighty men of Harrisburg came out for some kettlebell Tabata this morning. YHC borrowed Manwich’s Rolling Stone workout from 2/18/19. And by borrowed, I mean straight up copied. It proved to be highly effective.

Short Mosey to end of … Read More

Better Late Than Never

March 16, 2019 |

11 HIM gathered at Stallings Road Park on a warm,  late winter,  morning to throw some iron and take their DRP. Here’s how it went down….


Mossy to end of parking lot for disclaimer and warm up

SSH X … Read More

Nothing Fancy, Just Strong Work

March 8, 2019 | | 2 Comments

11 men of Harrisburg didn’t let the #fartsack keep them from getting stronger this morning.  Nothing fancy about this workout.  Just grip the weight and get after it.  With an attempt to not rush and focus on maintaining correct form, … Read More

Minute To Win It

March 1, 2019 | | 3 Comments

Twelve men ventured out into the Spring like temperatures this morning for some game show fun.  The only differences were that there was no prize money, no attractive hostesses and no Howie Mandell.  So not like it at all.

Warm-o-RamaRead More

Up the Irons!

February 22, 2019 | | 2 Comments

Seven PAX – plus a lone runner who made it back for COT – braved the elements for today’s ‘Burg Iron…


Mosey out into the rain, circle up:

  • Upper arm / shoulder stretches
  • Arm circles
  • Yurpees x 5
  • Read More

Return to the Ladder

February 15, 2019 | | One Comment

12 men returned to yet another variation of a Ladder workout.  YHC decided to print out the instructions for this one in an effort to eliminate the frustration for those who buckle under the Algebra that we enforce in a … Read More


February 8, 2019 | | One Comment

10 men of The ‘Burg got out ahead of the Chick-fil-A morning traffic to present themselves for today’s kettlebell challenge, and all are better for it…or at least a little tired.

Warm-up Light stretching Slow Yurpees Mountain Climbers x15

Main … Read More

Quack, Quack, Quack….

February 1, 2019 | | 2 Comments

11 HIM rolled into Stallings Park this morning to throw some iron. The sky was clear. The stars were bright. And the mumblechatter flowed despite the chilly temps. Some amateur astronomers debated which celestial bodies were so prominent in the … Read More

It’s More of A Little Giant Ladder

January 25, 2019 | | 2 Comments

11 men showed up to see what YHC had in store for his return Q at #HarrisburgIron.   It was a kind of a ladder, of sorts, but it was all Pain.  Here’s how it went down and up and down … Read More

Keep ’em guessing…

January 18, 2019 | | 2 Comments

11 of the area’s finest, including one FNG, got stronger this morning…and just to throw everyone off, we even ran a bit.


Warm-up SSHs x20 Arm Circles Triceps/Shoulder stretches

Main Event Partner up – one guy does an exercise … Read More