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F3 MeCa | May 21, 2019

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Harrisburg Iron

Skipping Leg Day

May 17, 2019 | | One Comment

With the promise of no running (and minimal leg work) to accommodate the Time Laps runners, 11 posted at this week’s edition of Harrisburg Iron…although even that promise couldn’t entice a few KB regulars out. Won’t name names, but they … Read More

Kitty Litter Boxin’

May 10, 2019 |

9 of Harrisburg’s baddest came out to lift up some Iron while keeping their heart rate up.  YHC was concerned about rain as it was already misting.   Started heading over to the pavilion before being called out by @Minnow for … Read More

Big Cat Piss Hair

May 3, 2019 |

5 F3 Faithful for a swole time at Stallings Road Park. The double-edged sword was in play…

Warm-o-rama – SSH ICx15, Windmill IC x10, IST ICx10, 5 Tempo Mericans

Thang: Round 1 x10, Round 2 x10, Round 3 x5 (speed … Read More


April 26, 2019 | | 2 Comments

Most of Harrisburg skipped the strongest workout of the week but a few iron men came out to see what YHC had in store after his one month hiatus from Harrisburg Iron. By the end, I think they were sorry … Read More

Light Show

April 12, 2019 | | 2 Comments

6 of F3’s finest HIMs gathered this morning at Stallings Road Park to throw some iron and a bit of BS. YHC brought a new Bluetooth speaker with flashing lights for entertainment. It dazzled the crowd and made the beatdown … Read More

Drury KBs

April 5, 2019 |

6 of Harrisburgs finest came out to lift some heavy objects under Stallings Shelter.  T Claps to Clueless for busting out the Polka/Mariachi country music.  That helped us get through the last few sets.  The work out went something like this.

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March 29, 2019 | | 2 Comments

9 Men came out in to the Gloom to get a little better and to celebrate the number 42. Here’s the D double O, D double O on what we did to make it happen:


Visor vs Headband

March 22, 2019 | | 5 Comments

10 mighty men of Harrisburg came out for some kettlebell Tabata this morning. YHC borrowed Manwich’s Rolling Stone workout from 2/18/19. And by borrowed, I mean straight up copied. It proved to be highly effective.

Short Mosey to end of … Read More

Better Late Than Never

March 16, 2019 |

11 HIM gathered at Stallings Road Park on a warm,  late winter,  morning to throw some iron and take their DRP. Here’s how it went down….


Mossy to end of parking lot for disclaimer and warm up

SSH X … Read More

Nothing Fancy, Just Strong Work

March 8, 2019 | | 2 Comments

11 men of Harrisburg didn’t let the #fartsack keep them from getting stronger this morning.  Nothing fancy about this workout.  Just grip the weight and get after it.  With an attempt to not rush and focus on maintaining correct form, … Read More