No sheriff on “patrol” at The Ridge this morning so 10 gang members showed up to spit some (nursery) rhymes. Drop my beat and check this out… WARM-UP (x denotes cadence): SSH x 25, Windmill x 10, IST x 15, Slow Merkins x 10 THE THANG (x denotes cadence): “Ring Around the Rosie” (PAX held […]