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F3 MeCa | June 3, 2020

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The Ridge

The 30/8 Special

May 28, 2020 | 2

7 PAX hit the Ridge to ring in Exit’s 38th birthday with the first ever 30/8 Special…

WARM-UP:

Mosey to the front of the school, COP:

  • SSH x 20 (IC)
  • Windmills x 10 (IC)

THE THANG:

38-Minute Tabata, … Read More

Four Corners

May 26, 2020 | 2

YHC returned to the gloom as Q for the first time in over two months. He brought along a four corners beatdown that he saw on the F3 Social Distancing Twitter account. 10 HIM gave it a try and got … Read More

Only 30?????

May 21, 2020 | 1

Since we seem to be in the middle of the rainy season YHC didn’t know what to expect this morning.  Would it be a downpour and no one else would show up or would there be a break and the … Read More

The World Is Your Oyster

May 14, 2020 |

8 Men, with varied backgrounds and of questionable virtues, seized the opportunity to get better in the Harrisburg Gloom.

Warm Up

  • 20 Mt Climbers
  • 20 IST
  • 20 Windmills

The Thang

Mosey to First Station

A String of Pearls

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Home, Home on the Ridge

May 12, 2020 | 1

14 PAX for a cool / cold jaunt around our unchanged but slightly unfamiliar AO…

WARM-UP:

Mosey to an open space, COP:

  • Disclaimer
  • SSH x 20 (IC)
  • IST x 20 (IC)
  • Windmills x 10 (IC)
  • Mountain Climbers x 20 … Read More

Until next time

March 17, 2020 | 2

7 men came out on a drizzly March morning to get better. Sheepdog made the observation that we seem to have crummy weather here lately when YHC is the Q. Due to the social distancing requirements, YHC did not think … Read More

Slow it down & do it right

March 12, 2020 |

13 men showed up at the Ridge this morning to slow things down and listen to the Q count “one two three” for 45 minutes.  It’s surprising how difficult exercises are when done slowly and completely.  We “do” 200 mericans … Read More

The Pit Stop

March 10, 2020 | 1

12 HIM gathered at the Ridge today for a unquarantined Beat Down.  Here’s how it went:

Warm Up: 

  • Mosey through the lot with some Karaoke mixed in through the middle of the lot.
  • Circle up for Disclaimer
  • 15 Imp … Read More

Red Light, Green Light

March 5, 2020 |

This morning, 9 PAX got together for a little Red Light, Green Light at The Ridge.

Warmup

90-second OYO with direction

The Thang

Start at regroup point; PAX will mosey to one end or another of the Hickory Ridge Connector four … Read More

That’s why they call it Super Tuesday

March 3, 2020 |

14 PAX in the cool and wet gloom at the Ridge this morning…

WARM-UP:

  • Mosey around the parking lot, alternating high knees, butt kickers, karaoke
  • COP in front of the ticket window
  • IST x 15 (IC)
  • Windmills x 15 … Read More