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F3 MeCa | January 21, 2019

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The Ridge

Potpourri of Pain

January 17, 2019 | | One Comment

15 Faithful met up at #TheRidge for some bootcamp style fun… joined by 2 runners late that got to enjoy some Sally. Heavy leg focus today.

Warm-o-rama: SSH x15, Windmill x10, Lunges x10, Tempo Merican x10


Rick Vito Pinto “GREMLIN”

January 15, 2019 | | One Comment

13 Men stepped into the frosty Gloom looking to get a little better.  In anticipation for Saturday’s Gremlin workout, and since Sunday was the one year anniversary of his passing, YHC decided to utilize a Spell Your Name Workout to … Read More

Learning about shapes

January 10, 2019 | | One Comment

On this brisk morning 11 mighty men beat the fartsack and came to The Ridge for YHC’s first Q of the new year.  A new face was there and an old face made an appearance also.  The clock hit 0530 … Read More

Luck and Math

January 8, 2019 | | 4 Comments

14 made the right choice this morning and showed up to let luck lead their fitness. YHC showed up with a foam dice. All exercise counts were based on multiple of the dice. Multiples determined in advance


Climb The Ladder

January 3, 2019 |

Was not sure what to expect at this morning’s beatdown. Rain in the forecast and only one HC on Slack. Was pleasantly surprised when I rolled into the parking lot at 5:27 to see two cars already there… and @practice … Read More

Day 4: Develop the Right Relations

December 27, 2018 | | One Comment

Twelve PAX, including a couple of stray Dawgs, for Day 4 of Exit’s Iron Q Week – stations around the Ridge…


  • Mosey to the corner of the lot by the practice field, SSH x 20 (IC)
  • Mosey to … Read More

Day 2: Use Resources Wisely

December 25, 2018 | | 5 Comments

An even ten for a frosty Christmas morning at the Ridge…


  • Disclaimer
  • Mosey to the main entrance, SSH x 20 (IC)
  • Mosey to the school service entrance, Windmills x 15 (IC)
  • Mosey to the practice field, IST x … Read More

Who’s Afraid of a Little Mud? – YHC and 11 Pax

December 20, 2018 | | One Comment

With school being out for the Christmas break, 12 decisive men showed up and had the whole AO at their disposal. This is what went down:

Mosey through parking lot with karaoke left and right

Warm-o-rama: SSH, Windmill, Cotton Pickers, … Read More

The Grinch stole my gloves, a musical

December 18, 2018 | | 3 Comments

11 men showed up on this colder-than-expected morning with anticipation of something that wasn’t going to be 12-days of Christmas.  The workout “plans” were a little jumbled and YHC still can’t find the gloves, but we put in some work … Read More

Bag of Christmas Goodies

December 13, 2018 |

12 Strong for a #TheRidge version of the often imitated, never duplicated, 12 Days of Christmas. A mixed bag of “goodies” while striding things out was on tap…

Warm-o-rama: SSH x15, Windmill x10, IST x10, Arm circles

Thang – climbing … Read More