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F3 MeCa | May 19, 2019

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The Ridge

Head lamps are a fashion accessory

May 16, 2019 | | 3 Comments

14 men answered the call this morning to get better.  Perfect weather conditions always help.  Nothing special today for the workout today, just trying to get slightly better than we were yesterday.

Small steps each day are worth something.  Here’s … Read More

Just like the first time

May 14, 2019 |

16 Men came out for an unusually chilly May morning to get a little better.  YHC doned a pair of panties on his bald head, dug through the archives for an oldie but a good, and went after it.  Here’s … Read More

The answer is: Lou Gehrig

May 9, 2019 | | One Comment

The name of the first MLB player to have their number retired is …Lou Gehrig.

11 showed up in the gloom to get better physically and with sports trivia. @DickTracey and @Exit54 represented well at last night Cabarrus Brewery (see … Read More

Dumb, Ugly, and Uncreative

May 7, 2019 |

16, yes sixteen, men made the right choice this AM to get stronger, even if it was painful and had a nostalgic feel.

It was a perfect morning for a beat down.  Over the past few days I had been … Read More

Do I know you???

May 2, 2019 |

16 men came out in the gloom to get better and met a few new people in the process.  May is FNG and Kotters competition month and we’re off to a good start.  Keep pushing more guys to come out.  … Read More

Hill yeah!

April 30, 2019 | | 3 Comments

YHC felt like our hill at the Ridge has been a little under utilized recently, so I decided to make the whole workout take place there. Scooter did this back in the late fall and I switched up the exercises … Read More

Spring break at the Ridge

April 25, 2019 |

5:30 came and we started our quest to get a little stronger and the PAX of 6 Men did just that and got stonger and bigger along the way.  It looked like this:

Mosey to corner by field Disclaimer

– … Read More

No Eye Contact

April 23, 2019 |

The moon was bright this morning as 9 HIM gathered in the gloom to take their DRP. Great to have Taladega join us this morning. We speculated, momentarily, on the celestial bodies shining brightly in the clear sky then off … Read More

April 18, 2019 |

5 Men came out and got a little stronger at the ridge.  Essentially zero mumble chatter…Nothing but hussle out there from all! Nice morning a little breezy that went like this…

#Warm Up Mosey to front of high school Disclaimer … Read More

Ol’ Glory

April 16, 2019 | | 2 Comments

13 men arrived at different times to get a little bit better on a brisk April Morn’.  YHC decided to do Ol’ Glory: One, Yesterday was Patriots Day, Two, it’s a tough workout and you get out what you put … Read More