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F3 MeCa | July 20, 2019

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The Ridge

This worked a lot better in my head

July 18, 2019 | | 3 Comments

Don’t you just hate it when you have a great beatdown designed and ready for the unsuspecting Pax and then you get out there and it just doesn’t work the way you thought it would? What’s that you say? Never … Read More

Let’s Play Some Cards

July 16, 2019 |

Like Mike & Worm in Rounders, 22 of Harrisburg’s luckiest came to play the hand they were dealt this morning at The Ridge.


  • SSH x15
  • Merkins x10
  • Air squats x10


We shuffled up … Read More

Thank you Mr. Helper

July 11, 2019 |

On this muggiest of mornings 15 HIM’s weren’t afraid to head to The Ridge and get a little wet.  The cars kept rolling in and wait is that Calypso???  Clock check:  0529!!!  Clock then rolled over to 0530 so off … Read More

Christmas in July

July 9, 2019 | | 5 Comments

16 men got down with the Christmas Spirit on a brutally humid July morning at #TheRidge.  Here’s the recap



Mosey over to the Suicide Lot

  • SSH x 15
  • IST x 15
  • Windmills x15

THE THANG … Read More

We’re Goin’ Streaking!

July 4, 2019 | | One Comment

14 ‘Merica loving gentlemen started off It’s birthday with an old school beatdown with an old school pax….and the threat of Hootie streaking. Even the Fhovel Flag made a rare appearance out of Flip Phone’s trunk, so we took it … Read More

7 of Diamonds

July 2, 2019 | | 3 Comments

18 strong for some running and some exercises and some more running and some more exercises, roughly in the shape of a diamond. Okay, maybe it was more like a rectangle, but if you squint and tilt it sideways, it’s … Read More

Exercises in a Parking Lot

June 27, 2019 | | 4 Comments

9 men descended on #TheRidge for another edition of #ExercisesInAParkingLot.  Admittedly, it’s not all that creative, but it’s as tough as you make it…Here’s how it went down


Warm Up

Mosey over to the Suicide Lot

Don’t drop the Baton

June 26, 2019 | | One Comment

11 men fought the alarm clock and the humidity and did so without the promise of donuts.

YHC tried to bring the Time Laps relay theme to the Ridge this morning, slap band and all.  The workout went like this.

Read More

You ‘Do-not’ Want to Miss This One

June 20, 2019 | | 2 Comments

The promise of donuts was enough to bring out 9 PAX on this humid Carolina morning. With an FNG in the mix. However, the donuts did not come with hard work though.

Here’s how it went:


Why no peach Gatorade???

June 13, 2019 |

Eventually 13 of the ‘Burg’s finest showed up to see what YHC could come up with.  After some pre-ruck recon showed that the practice field was closed YHC went to Plan B, after it was figured out whatever Plan B … Read More