February 20th, 2026 By DrLecter

Date: 2/20/2026

PAX: Ripken, Constitution, Uncle Floyd, Red Tape, SS Minnow, Colonel Steve, Bear Claw, Magic Mike, Othello, JD, FNG Carson

Q: Dr. Lecter

 

YHC pulled one his old Iron Qs from almost a year ago and felt it was time to revisit it. The watch hit 5:30 and here’s what happened.

Mosey to the tennis courts.

Disclaimer given.

Warm-o-rama

SSH x15 IC

Hillbillies x15 IC

Penny pickers x15 IC

Arm circles

Shoulder Stretches

Mosey back to the shelter.

The Thang

The Humane Burpee – 15 kettlebell swings, 5 goblet squats, 5 ‘Mericans, 15 swings, 4 squats, 4 ‘Mericans…15 swings, 1 squat, 1 ‘Merican

4 sets of 3 exercises each, reps performed in ladder fashion OYO. x6, x8, x10, x8, x6

Set 1

Sumo squat

Single Arm Chest press

American Hammer

Set 2

Upright row

Heavy Baby crunch

Tricep extension

Set 3

Kettlebell Swings

Lawnmowers

Outhouse Curls

Set 4

Deadlift

Overhead press

Goblet squat

Mary

Low dolly x15 IC

Pretzel Crunch x15 IC

Freddy Mercury x15 IC

Squirm x15 IC

Low Flutter x20 IC

1 minute plank

COT

 

Moleskin

• Thank you for the opportunity to lead.
• Lots of strong efforts out there today!
• Welcome FNG Carson!

Announcements/Prayers/Praises

• Idiot run sign ups still available
• Colonel Steve’s granddaughter comes home today hopefully.
• Prayers for Brad, Constitution’s friend who had heart surgery.

Harrisburg, Harrisburg Iron

---