January 16th, 2026 By Kojak

8 Mighty Men joined YHC on this brisk Winter morning for some AMRAP fun.  The clock hit 0530 and, after a disclaimer-ish, off we went.  It went something like this……

 

WARMUP

SSH

Hillbilles

IST

Mountain Climbers

Arm Scissors

OH Clap

Low slow squat

5 Mericans between each

 

THE THANG

10 minute AMRAP’s of the following with a short mosey between each.

REVERSE LUNGE

DEAD SKULLS

SINGLE ARM PRESS

30 CT PLANK

FARMERS CARRY

 

SUMO SQUATS

OUT AND OVERS

HI ROWS

30 CT SIDE PLANK R

OH CARRY

 

RDL

W’s

TRI CRUSHERS

30 CT SIDE PLANK L

GOBLET HOLD CARRY

 

MARY

Various stretches

 

Count-off and Name-a-Rama

 

ANNOUNCEMENTS

—Mt Afton tomorrow

—The Gremlin February 14

—Idiot Run March 21

 

MOLESKIN

—Nice to see 8 PAX show up on a teens temp morning.  There were only a few cars in the lot around 0525 so YHC was a bit concerned but that soon changed.

—The Respects showed up and were setting the pace.  Uncle Floyd and JD were killin’ it.

—And on the opposite end of the age spectrum such a good sight to see a young man like Ripken out at 0530 in these temps.

Harrisburg, Harrisburg Iron

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